Mayo Clinic Minute: Foods to fuel your workout

Food is your body’s fuel, so it’s important to eat before exercise. However, the wrong food at the wrong time can upset your stomach and bring a quick end to your workout.

In this video, Mayo Clinic Healthy Living Program wellness dietitian Angie Murad serves up answers about when and what to eat before your workout. Jeff Olsen reports.

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How Many Calories You Need to Eat to Lose Weight

How to Lose Weight Quickly. Most people believe that the fewer calories you consume, the more pounds you lose. Hate to break it to you, but there’s a lot more to weight loss than that! We’re about to explore exactly how many calories you need to consume based on your personal situation so that you can finally get rid of excess weight once and for all. Follow these simple but effective tips to lose weight in no time and get the body of your dreams.

How many calories you can consume 1:09
How to figure out your perfect calories intake 3:09
How to determine your activity factor 4:19
How big should your caloric deficit be 6:11
How to burn energy faster 8:34


-The 2015-2020 Dietary Guidelines for Americans advises men to consume 2,500 calories a day, while that number for women is 2,000. The number drops to 1,600 after they turn 51 years old. Little kids should take in about 1,500 a day, while adolescents require a lot more, especially boys.
-To figure out your perfect calories intake, you can use an online calorie calculator; any search engine will offer you a number of options to choose from. Or you can use the Harris-Benedict equation.
-Your activity throughout the day: sedentary, light, moderate, very active, or extreme, defines your activity factor.
-If you wanna lose weight, try to create a caloric deficit; this will set the wheels in motion. It depends on the amount of exercise you get and in what way you get it; your diet, and your individual metabolism.
-To burn energy faster, eat a breakfast full of protein and healthy fats. Have your meals at the same time. Include slow-burning calories in your diet. Feel free to spoil yourself with a treat from time to time.

#countcalories #burnfat #weightloss

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HEALTHY SUMMER MORNING ROUTINE FOR SUCCESS | Spirituality, Health, & Vitality | Renee Amberg

Good Morning! Summer is here in beautiful Florida and I couldn’t be happier! Mornings are my favorite part of the day, it’s my personal sacred time that I cherish each and every morning. Today I share with you my most recent 2018 summer morning routine for success, I hope you enjoy. Love you all xx

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Beginners Workout for Toned, Sexy Arms, 10 Minute Quick Easy Fitness, Lean Arm Exercises at Home

10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises
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10 Minute #Beginners Workout, Full Body #Flexibility Stretches, At Home Stretching Routine Exercises

Join Tiffany for this fun flexibility workout! This video makes a great short workout on its own or a cool down to do after other workouts from this series. This video is a workout with flexibility exercises to improve your arm strength.

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Can This Camp Help Children Lose Weight? | I Know What You Weighed Last Summer | Only Human

Can This Camp Help Children Lose Weight? | I Know What You Weighed Last Summer | Only Human

A group of obese teenagers tackle their weight issues at a summer camp. Stephen has a history of challenging behaviour and it isn’t long before his attitude gets him into trouble.Two-part series following a group of obese teenagers spending five weeks at a camp together in an effort to tackle their weight issues.

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Leila | Official Trailer [HD] | Netflix

In the future, where purity is law, this is the story of one woman standing up to resist the nightmare. The only thing driving her to go through the depths of hell is her daughter, Leila. All episodes premiere 14 June, only on Netflix.
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James Joins Mark Wahlberg's 4am Workout Club

After seeing Mark Wahlberg’s ridiculous daily schedule, beginning with a 2:30am wake-up call and a 4am workout, James Corden decides to adopt his schedule for the day and heads to Mark’s house for a taste of the 4am workout club.

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Each week night, THE LATE LATE SHOW with JAMES CORDEN throws the ultimate late night after party with a mix of celebrity guests, edgy musical acts, games and sketches. Corden differentiates his show by offering viewers a peek behind-the-scenes into the green room, bringing all of his guests out at once and lending his musical and acting talents to various sketches. Additionally, bandleader Reggie Watts and the house band provide original, improvised music throughout the show. Since Corden took the reigns as host in March 2015, he has quickly become known for generating buzzworthy viral videos, such as Carpool Karaoke.”

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Alton's Diet Plan – Food Network

Here’s how eating from four basic food groups helped Alton lose 50 pounds. This video is part of Good Eats show hosted by Alton Brown . SHOW DESCRIPTION :Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he’ll bring you food in its finest and funniest form.

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The Emergence of Distance Health: Top 10 Medical Innovations 2018

The Emergence of Distance Health: Top 10 Medical Innovations 2018

Extending the healthcare environment to the patient’s home has been a goal for decades. Removing geographic barriers to care can result in timelier, more efficient and more optimal outcomes as well as significant cost savings. Distance health technologies (known as telehealth) can enable care for both the physically challenged and those most vulnerable to infection.

Due to an increase in connectivity through mobile technology and consumer demand, hospitals are getting ready for widespread adoption in 2018. 90 percent of healthcare executives reported to have or are currently building a telehealth program. Reports also predict 7 million patient users in 2018, a 19-fold increase from 2013.
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