Lets have a sane food talk over a huge bowl of delicious chocolate ice cream 🙂
After years of trying every single kind of diet to lose weight, I was able to lose 30 pounds by shifting my focus from dieting to SELF LOVE. The main change was my internal dialog with myself, that started to change from self hate and deprivation, to something like this:
How am I loving myself today with food?
How am I loving myself today with movement?
How am I loving myself today by being flexible and kind to myself?
This internal talk is something I still practice with myself everyday in all aspects of life. And when it comes to my relationship with food, I earned something much more important than a number on a scale: food became an amazing tool to give myself self love, kindness, and flexibility with. All traits that I value and want more of in my life.
By the way my AMAZING & HEALTHY chocolate ice cream in the video is made of:
– 4 frozen bananas
– 2 persimmons
– 4 medjool dates
– 1/2 spoon vanilla
– 4 spoons carob powder
To make it:
1. peel & freeze the bananas overnight
2. blend everything together
And that’s it, enjoy!
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The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.
You want to aim for a breakfast that combines good carbs and fiber with some protein,” Here’s a look at some of our favorite breakfast foods, along with expert tips for making them even healthier.
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50 Simple Health Tips
Walk for 30 minutes daily.
Eat a piece of fruit daily.
Eat whole foods instead of processed foods whenever possible.
Reject foods and drinks made of artificial colors or sweetener.
Start each lunch/dinner with salad.
Give your partner a hug every day before work.
Take a deep belly breath for three to five minutes twice a day.
Smell the scent of lavender to relax and sleep well.
Eat a handful of walnuts before bed.
Drink plenty of water.
Get 10-15 minutes of sunlight and fresh air daily.
Run in place.
Have a greater variety of food. Variety means no excess of anything and more nutrients. Eat three different foods at every meal.
Have snacks between meals.
Watch comedy and add humor to your life.
Never skip breakfast.
Try to have seven hours of sleep at night.
Have a fixed bed time, preferably at 10:00 pm.
Increase your fiber intake.
Eat foods with bright rich colors.
Join a Yoga class.
Surround yourself with loving and supportive people.
Know that healthy food tastes great later.
Drink green tea twice a day.
Exercise till you sweat once a week.
Save a one year’s worth of living expenses to eliminate the money stress.
Have as much sex as possible … At least twice a week.
Do pull-ups and push-ups for 30 minutes twice a week.
Eat a handful of nuts 30 minutes before a meal.
Step on a treadmill.
Learn to cook and gain control of what goes into your meals … and save money!
Take a Vitamin D rich supplement.
Chew food thoroughly.
Avoid cold drinks with meals.
Cut down sugar.
Don’t eat 3 hours before going to bed.
Sit in silence for 10 minutes each day.
Read good books.
Don’t compare yourself to others.
Do work that you are passionate about.
Quit a job you hate.
Keep in touch with your family.