How I Track My Fitness & Nutrition | AD

How I Track My Fitness & Nutrition | AD

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WEIGHT LOSS TIPS: Fermented foods and why you should eat them (diet, fitness, weightloss, health)

WEIGHT LOSS TIPS:  Fermented foods and why you should eat them (diet, fitness, weightloss, health)




DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

Finding a Healthy Weight: Tools for Success – Billings Clinic Lunch & Learn

Finding a Healthy Weight: Tools for Success - Billings Clinic Lunch & Learn

Billings Clinic’s Metabolism Center experts lead this dialogue and take questions about managing weight. Learn the latest about medical and surgical treatment options, nutrition tips, developing healthier habits, and changes you can make to help you reach a healthy weight. Learn more at

Healthy Food Tips : Why Buy Organic Fruit

Healthy Food Tips : Why Buy Organic Fruit

Find out why it is worth it to buy and eat organic fruit in this free video clip on healthy eating.

Expert: Jackie Silver
Bio: As a television correspondent and FM radio beauty editor, Jackie Silver has spent years discovering unique ways to stay youthful and she shares her tips, tricks and secrets with you.
Filmmaker: Christopher Rokosz

Online Health & Fitness Training

Online Training programs for Health & Fitness have recently become very popular. But did you know we have been using this for nearly 5 years?
We use a system designed by the CHEK institute called Ptenhance and we find it an invaluable tool to help our clients get great results.
Being able to watch videos, print pictures and communicate via email any question results in our clients executing exercises and action plans exactly the way we showed them in the gym.
Providing our clients with tools like the online questionnaires and assessments makes our process easily used in an online training environment.
This video details exactly how we structure our online programs with Skype calls and follow up phone calls.
Make sure you check out our website for all the details and if you are interested in finding out more to contact myself, Nick Jack at
Our programs are highly effective in the area of Core Strength, Functional Strength and rehabilitation in addition to the traditional Toning and Weight Loss programs.
Our Golf Performance coaching program is used extensively with this online program as the advanced coaching and programs require video analysis.
Without a doubt one of the best additions to the fitness industry in terms of technology.
If you would like a Free Report with more details make sure you email or go to and check out our Articles and Videos.

Please watch: “Stability Training – Unlocking The 4 Keys To Getting It Right”

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Dr. Zakia Hashmi || Tib E Nabvi || Health Tip || SPOT ON FACE ,Heart ,Sexual Disease || طب نبوی ﷺ

Dr. Zakia Hashmi on Medicine of the Prophet at Skilled Up
kalwanji ke fawaid mardana kamzori ka ilaj aur quwat e bah ke liye khane aik aisi ghaza jo taqat main ajeeb izafa kar deProphetic Medicine (Tib-e-Nabvi)
Tib-e-nabvi 2 Islam Muslim Urdu Dr. Zakia Hashmi lectures
Zakia Hashmi, Islamabad, Pakistan
Dr. Zakia Hashmi elected President Islamabad Women’s
Tibbe Nabvi Lecture by Dr Zakia Hashmi
and Prophetic Medicine. Dr. Zakia Hashami’s
My lectures on Tibb-e-Nabwi (Prophetic Medicine) are being uploaded here
Tibb e Nabawi (s.a.w) طب نبوی صلی اللہ علیہ وسلم. By Shamsuddin Abu Abdullah Ibn e Qayyim Taught By Dr. Zakia Hashmi
Chapter # 1,
Chapter # 2-5,
Chapter # 6-12,
Chapter # 13-22 ,
Chapter # 23-28 ,
Chapter # 39-47 ,
Chapter # 91-104,
Question And Answer Session,
Ghiza Kay Zariay ‘Ilaj,
Dr. Zakia Hashmi- Medicine of the Prophet
Dr. Zakia Hashmi
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Islamabad, October 01, 2014 (PPI-OT): Renowned female entrepreneur of the Capital Dr. Zakia Hashmi has been elected unopposed as President of the Islamabad Women’s Chamber of Commerce and Industry (IWCCI) for the term 2014-2015.

According to a press release issued here today, Annual General Meeting of the IWCCI was held with chamber’s outgoing and founder president Samina Fazil in chair.

During the meeting Dr. Zakia Hashmi was elected President of the IWCCI unopposed while Ms Shama Ashufta was elected as SVP and Ms Shahnaz Malik was elected as VP.

At the occasion Ms Hashmi thanked participants for reposing confidence in her saying that, “Pakistan can only become a developed nation when women are encouraged and their skills utilised properly.”

Spilling out her priorities, she said that she will assist women so that they can have a voice and become economically empowered.

She lauded the women empowerment initiatives undertaken by the government asking the authorities to do more in this regard.

She said that we would provide an atmosphere that fits the needs of female entrepreneurs so that they can promote their business in local and international markets.

Pakistan continue to face growing energy demand which must be resolved through proper intervention as we cannot have a future without ample energy, said Dr. Hashmi adding that inflation has hit masses hard which can be intercepted though productivity and creativity.

She paid glowing tribute to the services of outgoing president Samina Fazil who has dedicated her energies to the promotion of businesswomen.

Speaking at the occasion, Samina Fazil said that IWCCI has emerged as a strong institution giving help, guidance and hope the female entrepreneurs. We will continue to cooperate with all the stakeholders for the greater and collective good, she added.

At the end of Annual General Meeting, newly elected President, Senior Vice President and Vice President assumed the charge of their offices.

For more information, contact:
Samina Fazil
Islamabad Women’s Chamber of Commerce and Industry

– See more at:

Personal Trainer Salary | Fitness Instructor Income, Job Duties, Education

Personal Trainer Salary | Fitness Instructor Income, Job Duties, Education

Personal trainers–including fitness trainers, aerobics instructors, and fitness coaches–help individuals maintain a health lifestyle through fitness. Personal trainers instruct clients on proper exercise techniques, and they also motivate them to achieve their fitness goals. According to the Bureau of Labor Statistics, personal trainers earned an average hourly wage of .95 and an average salary of ,410.

In this article, you’ll learn detailed salary statistics for personal trainers (for all 50 states), common job duties, education requirements, and more.

Personal Trainer Job Overview

Here are some of the common job duties for a personal trainer, aerobics instructor, or other fitness trainers:

personal trainers demonstrate how to use various machines and exercise equipment, and demonstrate exercises.
They instruct clients on proper safety protocols and dangers of equipment.
They observe clients exercise and ensure proper form and technique.
They provide alternative exercises during workouts or classes for different levels of fitness and skill.
They track their clients’ progress and make diet or exercise program changes to ensure they reach their goals.
They create exercise programs and routines for clients.
They give clients information or resources about nutrition, weight control, and lifestyle issues.
In some fitness facilities, personal trainers may also assist with equipment cleaning/maintenance. They may also sell products or memberships.

This video covers the following topics: Personal trainer job duties (“a day in the life of a personal trainer”), Education requirements to become a personal trainer, certification for a personal trainer, what personal trainers like and dislike about their jobs, salary statistics for personal trainers and fitness instructors.

See the salary for all 50 states here:

“Healthcare Salary Information”:

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