Baby Jo Takes Over FITSNews

She’s little but she’s got a lot to say! Check out little Johanna Elyse Folks hard at work on her first big FITSNews exclusive!
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Mayo Clinic Health Information

Mayo Clinic health information is available in formats to empower targeted audiences to effectively manage their health at any stage of life. All content is written in a style that makes it easy for people of all ages to understand.

Additionally, we offer a broad spectrum of content types for optimal engagement – from text articles to slide shows to videos, there’s something for everyone: https://mayocl.in/2LKWZAv
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9 REASONS TO EXERCISE REGULARLY! (science-backed)

Most people don’t get enough exercise because they aren’t motivated to do it, especially if they are at a normal weight. But the effects of exercise go well beyond managing your weight. In this video, I will share 9 science-backed benefits of exercise.

All the references and links for this video are below. If you struggle with exercise, finding a motivating factor can be important. I used to exercise regularly when I was trying to lose weight. The weight loss was my “motivating factor”. Now that I am at a healthy weight, it’s harder to stay motivated to exercise on a daily basis. That is why I created this video.

The video walks you through all the amazing benefits of exercise that have nothing to do with your weight and how you look. The benefits mentioned in this video are geared towards living a healthier and longer life (and also feeling great). Hopefully one of the many reasons to exercise and workout helps you stay motivated to get back on track with your workout routine.

REFERENCES:

REASON 1:
Video series on skin: Lifestyle tips – https://www.youtube.com/watch?v=Bapuvs40hfs
Nutrition tips – https://www.youtube.com/watch?v=73S3D1afylM
https://www.webmd.com/skin-problems-and-treatments/acne/features/exercise#1
https://www.ncbi.nlm.nih.gov/pubmed/24568458
https://www.ncbi.nlm.nih.gov/pubmed/18191748
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4496685/
https://www.healthline.com/nutrition/10-benefits-of-exercise#section6 (references in blue)

REASON 2:
https://www.healthline.com/nutrition/10-benefits-of-exercise#section7
https://www.ncbi.nlm.nih.gov/pubmed/24379659

This is Your Brain on Walking



https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425252/

REASON 3:
https://www.ncbi.nlm.nih.gov/pubmed/16937952
https://www.ncbi.nlm.nih.gov/pubmed/18277063
https://www.ncbi.nlm.nih.gov/pubmed/27995604
https://www.ncbi.nlm.nih.gov/pubmed/27995604
https://www.ncbi.nlm.nih.gov/pubmed/22258985
https://www.healthline.com/health-news/why-too-much-exercise-can-be-bad-042514#1
https://www.mindbodygreen.com/articles/health-impacts-of-overexercising

REASON 4:
https://www.health.harvard.edu/staying-healthy/exercising-to-relax
https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#section1
https://chriskresser.com/why-you-may-need-to-exercise-less/
https://www.ncbi.nlm.nih.gov/pubmed/18787373

I worked out twice a day until it started messing with my hormones


https://www.verywellmind.com/how-to-relieve-stress-with-exercise-3144926

REASON 5:
https://www.healthline.com/nutrition/10-benefits-of-exercise#section1

REASON 6:
https://www.ahajournals.org/doi/full/10.1161/JAHA.117.008234
https://ebm.bmj.com/content/21/5/191

REASON 7:
https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html
http://care.diabetesjournals.org/content/39/11/2065
https://www.bmj.com/content/355/bmj.i5605
What’s moderate exercise? https://health.clevelandclinic.org/what-does-moderate-exercise-mean-anyway/
Moderate exercise heart rate: https://www.verywellfit.com/target-heart-rate-calculator-3878160

REASON 8: https://www.mydomaine.com/how-to-get-strong-bones
http://www.berkeleywellness.com/fitness/exercise/article/lift-lighter-weights-stronger-bones

REASON 9: https://www.healthline.com/nutrition/10-benefits-of-exercise#section8

Outro: https://www.everydayhealth.com/columns/jared-bunch-rhythm-of-life/can-you-overcome-your-genetic-risk-of-heart-disease/

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite. This channel is about spreading positivity and there is zero tolerance for negative behaviour in the comment section. There is enough negativity in the world already and we don’t need more here. Thank you!
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How to Be on the Keto Diet the Healthy Way

Wellness physician Dr. Josh Axe explains the difference between the regular keto and dirty keto diets. Then, Dr. Oz addresses concerns about some of the unhealthy foods that can be consumed on the dirty keto diet.
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Chest workout exercise Health Fitness gym reduces belly fat salman khan workout

Chest workout  exercise  Health Fitness gym reduces belly fat salman khan workout

fitness is good for health and help to give energy in rest of the working during day
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Fitness update /4 month body transformation | daisy b

HELLOOO, pretty long awaited video! Changed everything up (at least pretty much everything) 🙂 AND still working on a few things, let me know in the comments if you want something more detailed 💘

ILY AND THANKS SO THE SUPPORTTTT🖤

Socials:
Instagram @daisybguerrero
Twitter @daisybgu
Snapchat @daisybgu

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Female Fitness Motivation – Super Fit Ladies

Channel: https://www.youtube.com/ultimatefitnessmotivation
Facebook: https://www.facebook.com/Themotivator123
Music: Culture Code – Make Me Move (feat. Karra) [Tobu Remix] _ NCS Release #TrendingWorldwide #Fitness #Motivation

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Processed Food Documentary – Processed Food vs. Nutritional Needs

Processed Food Documentary - Processed Food vs. Nutritional Needs

Processed Food Documentary: Processed Food vs. Nutritional Needs.

The human body runs on food. Once, food shortage was the major concern. After the second world war, technological advances in food production led to a new era, that was characterized by an overabundance of inexpensive food, and relatively little physical activity. In the decades that followed, other sociocultural shifts continued to contribute to the changing way we ate. Women who had previously controlled most of the average family’s food preparation now entered the workforce in significant numbers. And the processed food industry began to capitalize on our need for fast, convenient food.

This meant that fewer meals were being cooked at home. And since convenience foods were generally higher in calories than home-cooked meals, the average person’s caloric intake increased dramatically.

Maya Adam, MD, is waging a battle cry against one of America’s most critical – and challenging – public health crises of our generation: childhood obesity. A lecturer at Stanford School of Medicine and in Stanford University’s human biology program, she is leading the cause through education.

As always, use this info to gather more info.

Subscribe to this channel – http://www.youtube.com/c/ProperGander
Proper Gander on Minds.com – http://www.minds.com/Joelsee
Join Minds.com today: https://www.minds.com/register;referrer=Joelsee
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PayPal Donations welcome. Click here: http://goo.gl/FxXWYQ

Maya Adam, MD – https://www.everipedia.com/maya-adam-md/
What Are Processed Foods? – http://www.nhs.uk/Livewell/Goodfood/Pages/what-are-processed-foods.aspx
9 Ways That Processed Foods Are Harming People – https://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people/
Eating Clean? 6 Processed Foods You Can Avoid & Easily Make at Home – http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/eating_clean_6_processed_foods_you_can_avoid_easily_make_at_home?quicktabs_1=3
Convenience food – https://en.wikipedia.org/wiki/Convenience_food
Processed Foods: What’s OK, What to Avoid – http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/avoiding-processed-foods
10 Processed Foods To Remove From Your Diet Now – http://www.huffingtonpost.ca/2012/03/21/worst-processed-foods_n_1370556.html
Processed Food and Beverages – http://www.agr.gc.ca/eng/industry-markets-and-trade/statistics-and-market-information/by-product-sector/processed-food-and-beverages/?id=1361290991391
7 Most Unhealthy Processed Foods You Need To Avoid – http://www.epyk.com/192/7-most-unhealthy-processed-foods-you-need-to-avoid/
Processed Foods: Where is all that salt coming from? – http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Processed-Foods-Where-is-all-that-salt-coming-from_UCM_426950_Article.jsp#.WB-FCcl_G-c
9 Ways That Eating Processed Food Made the World Sick and Fat – http://articles.mercola.com/sites/articles/archive/2014/02/12/9-dangers-processed-foods.aspx
Processed Foods – http://nutritionfacts.org/topics/processed-foods/
25 Surprisingly Salty Processed Foods – http://www.health.com/health/gallery/0,,20365078,00.html
You Won’t Believe How Much Processed Food Americans Eat – http://time.com/4252515/calories-processed-food/

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FitNest Health Club Opening | My OWN Gym | Jan Rambo

FitNest Health Club Opening | My OWN Gym | Jan Rambo

#JanRambo at the opening of his NEW #Gym in Johar Town, #Lahore. He gives his fans a tour around. Don’t miss out!

Do support and subscribe to the channel! http://bit.ly/JanRamboYouTube

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