10 Minute Abs Workout! (MENS FITNESS MAGAZINE)

10 MINUTE ABS WORKOUT! No equipment needed!

Free in the app and play stores

This workout is from the Men’s Fitness Magazine UK September issue!
Get it in the UK quick whilst it lasts! And if you’re not in the UK, the order your copy to be sent to you here:


I am currently doing my #GymFit1 training programme. You can start it too at www.alexcrockford.com/gymfit

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Silveremere strength & fitness

Intro titles by: mike@glynn.productions

Track: Showdown – Freedom (feat. IMAN) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/eqtnSO1y-oo Free Download / Stream: http://ncs.io/FreedomYO

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20 Responses to 10 Minute Abs Workout! (MENS FITNESS MAGAZINE)

  1. Joe Katchmar says:

    Thanks for your motivation.your becoming one of my favorites.
    Your personality and genuine care for people to get physically fit is genuine.jesus Christ loves you alex. trust him.

  2. TrickiT says:


  3. 9999 99999 says:

    Love you 😘

  4. Esanga 88 says:

    Thanks for this. Bloody good work out.

  5. Jamel B says:

    nothing new

  6. Thanh liem Nguyen says:

    Why you don't do exercises for oblique ?

  7. prince sahil says:

    Thank u so much for those useful exercises for Abs !!

  8. Mirko Ugarriza says:

    What models of under armour shorts?

  9. sirus peimani says:

    Good training

  10. rtpom M says:

    i wish they do one for beginners, no way a regular person could do this when losing weight their abs would lock

  11. j musick el sulento says:

    El único latino soy yo aqui o si eres latino dale like

  12. Santostefano Giuseppe says:

    Complimenti 👍🔝

  13. JA Bro X says:

    So cool I need six packs

  14. FRANCIS VINCE says:

    Pa subscribe ng channel ko

  15. mohamed amine tahri says:

    Bonjour alex comment obtenue un bon mollet.

  16. Brock Sampson says:

    can you make an mma style training vid with punches to the abs

  17. Mubarak ka says:

    Very good 6 Excise 👍

  18. shakeel khan says:


  19. Joe Katchmar says:

    Alex your blessed,Jesus Christ loves you

  20. craig dunn says:


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