2 Week WEIGHT LOSS: HOT BODY TRANSFORMATION GUIDE (daily workouts + diet)

REMEMBER 10K INSTA SHOUT OUT:
INSTA: https://www.instagram.com/gabriellawhited/?hl=en

Hey guys HERE is the WEEKLY WORKOUT SCEDUAL:

MONDAY:

when you wake up: 200 crunches (in bed)

after school:
VICTORIA SECRET LEG WORKOUT: https://www.youtube.com/watch?v=FTQQtfQzx00
BIKINI BODY WORKOUT:

20 -30 MINS CARDIO: walk dog, dance, practice tumbling, ext…

WHEN YOU GO TO BED: 200 crunches

TUESDAY:
when you wake up: 200 crunches (in bed)

after school:
ab workout:

Victoria secret leg workout:

Bikini body workout:

when you go to bed: 200 crunches

WEDNESDAY:

wake up: 200 crunches

afterschool:
Victoria secret leg: https://www.youtube.com/watch?v=FTQQtfQzx00
ab workout: https://www.youtube.com/watch?v=lRg952iQ47Q

25-30 mins of cardio: dog for walk, dance class, running, tumbling

go to bed: 200 crunches

THURSDAY:

wake up: 200 crunches

after school:
Victoria secret leg workout:

Bikini body workout:

go to bed : 200 crunches

FRIDAY/SATRUDAY/SUNDAY:

wake up: 200 crunches

ab workout:

Victoria secret leg workout:

bikini body workout:

go to bed: 200 crunches

REPEAT FOR 2 WEEEKS

THANKS FOR WATCHING

20 thoughts on “2 Week WEIGHT LOSS: HOT BODY TRANSFORMATION GUIDE (daily workouts + diet)

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