20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine

Join me for a 20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine

40 secs of work followed by 20 secs of active rest.

This workout does not include a cooldown.

You will need a step for this workout. Purchase a Step: ====https://amzn.to/2ERHKmN
Level: Intermediate/Advanced
Equipment: Step
Intensity: Moderate to High, High Impact

Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Email: puzfit@gmail.com
Video Rating: / 5

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20 Responses to 20 Minute Full Body Steps Workout – Calorie Burning Step Up Cardio Training Routine

  1. Caras Flamenca says:

    I just LOVE your energy! You’re awesome! 👍🏼👍🏼

  2. jd quinitchette says:

    My ONLY critique: PLEASE demonstrate these moves. I stepped back in the 90s, and y'all ain't doing the same basic moves entymo!!!

  3. Shon9tilR says:

    Whatever I have to do to lose these thighs I’m down.

  4. you are my sunshine says:

    what is the brand name of your stepper? Thamk you!!!!

  5. 27Dupree27 says:


  6. Capri23x2 says:

    This workout…sweaty results! I had my mini breaks but I got to the end…doing it until I get through it without stopping!!

  7. amy28 says:

    I will admit, that I cheated in the middle. But great video though!

  8. esperanziita loren says:

    Hi.. i try this one today for only ten min i was sweating..

  9. Chanda Dew says:

    love it! 275 calories burned

  10. Street Marshal Flip says:

    277 lbs retired military, now LEO trying to get back in shape and take control of my health and happiness. Just started a one year/365 no days off program along with meal plan. This is step 1 and I am super motivated. I will be doing this routine daily until I climb up to a more challenging level. Please keep me encouraged and in prayer. Let’s do this!

  11. Tamara Riddick says:

    This is NOT for beginners!!!!! She will have you passed out. You can do most of the same moves with a bit of modifications. This is definitely something you will have to work up to!

  12. Jeanette Warren says:

    I love love love this woman. 101kg. And she is the only woman I work out with. She everything you could ever want from a personal trainer. Thanks. Pleeaaase keep posting xx

  13. Ray Henderson says:

    “We workin out today!!” You need to sell some merch that says that. Maybe copyright that. Good job Chrystal.

  14. Jmaxboom says:

    Love this. Thanks

  15. laura menialec says:

    Top !

  16. Dionne Calloway says:

    I wanted to tell you while I'm taking a break doing this video that this is one good video!!! It looks easy but ladies let me tell you it is NOT!!! Thank you for this wonderful video. Now its time to get back and finish this! Let's do this!!!🤗 I'm a new subscriber too!

  17. Lisia Woodall says:

    okay I like this young lady

  18. FatGirlGuru says:

    I just did this! It was amazing! I’m a new YouTuber if anyone wants to support 😘😘😘

  19. Krisztina says:

    Awsome, thank you! Just bought my step, I hope I'll survive this session, haha! 😀

  20. PrettyMonstarZu M says:

    Injustvbough me a box … you about to have me sweating my life away🖤🖤🖤

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