How to Choose Healthy Foods that Help You Lose Weight

Watch more Healthy Eating videos: www.howcast.com Subscribe to Howcast’s YouTube Channel – howc.st Choose healthy foods that help you lose weight with these simple tips. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: howc.st Subscribe to Howcast’s other YouTube Channels: Howcast Health Channel – howc.st Howcast Video Games Channel – howc.st Howcast Tech Channel – howc.st Howcast Food Channel – howc.st Howcast Arts & Recreation Channel – howc.st Howcast Sports & Fitness Channel – howc.st Howcast Personal Care & Style Channel – howc.st Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more. Step 1: Save calories Save calories by adding raw veggies and dried fruit to salads instead of croutons, cheese, and bacon bits. Try fillers like beans, peas, raisins, and any other veggies you’d like. Tip Use a low-fat or fat-free dressing to replace ones that are high in fat. Step 2: Try eating dried fruit Eat dried fruit, such as mango, papaya, or dates in place of a sweet piece of candy. Step 3: Sip on green tea Sip on green tea. The antioxidants in the tea help burn fat and speed up your
Video Rating: 4 / 5

My Diet & Exercise Plan

DIET: Lean meats chicken vegetables (carrotts, corn, anything green Fruits strawberrys, oranges, pineapple fruit salad NO soft drinks, water is KEY!! GYM: at least 5 days a week, everyday if i can If you dont like the gym, walk your dog, dance to a workout video, ANYTHING that keeps your heart rate up To answer any questions, i am from the SOUTH. Which means im SOUTHERN. Hahaha nothing else 🙂 love my subbies I made this video because alot of you were interested in how i stay fit. I tell you exactly what i do on a regular basis to stay in shape. I hope this helped, dont forget to subscribe! Love you all! Twitter Page: twitter.com Facebook Page: www.facebook.com Instagram username: @summertadlock
Video Rating: 4 / 5

20 EASY Women Exercise and DIET Tips in 2 MINUTES- Lose Weight, FAST

Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com LADIES, this video is HOT with tips on how to get sexy. Heres 25 QUICK easy to implement tips to get into better shape. 1. NEVER use machines 2. TREADMILLS are not allowed anymore 3. YOU must sweat in the first ten minutes of working out 4. Lift heavy weights, they are what tone and sculpt your body 5. Lift free weights doing compound movements 6. TRAIN with weights at least three days a week and exercise at least 5 hours per week 7. Amongst the best exercises for you are squats, Romanian deadlifts, weighted lunges, rows, dips, and proper shoulder work 8. Exercises that waste your time, anything with a Bosu Ball and most Swiss Ball stuff 9. Until you can almost wear a bikini, don’t train your abs directly 10. Skip 10 minutes a day outside of the gym 11. Get a work out partner to keep you motivated 12. Keep a food log 13. My favourite types of cardio are skipping, kettlebells, sprints, HIIT, strength and conditioning work, bodyweight circuits, HILL sprints 14. Don’t late night snack, its out of boredom, get a hobby 15. Sleep over 8 hours a night 16. Theres dozens of ways to get to your goal, but only one way to stick to it have fun 17. Plan your meals 18. Want to lose arm fat? Eat lots of the brassica veggie family. Like broccoli and cauliflower 19. If diets a problem address the psychological reasons behind what you do first 20. Subscribe to
Video Rating: 4 / 5

Sticking to your diet & Weight loss goals

Because you’ll never have enough time for anything unless you make it 🙂 www.twitter.com www.mszjackiechu.com Also please note that generally speaking I do not respond to diet questions through my Youtube inbox. I already have quite a few videos and I’m pretty confident that I have already answered that question somewhere 🙂 Most the questions I get are really too general, theres no secrets to weight loss. You eat well, exercise, drink water and get your 6 -8 hours of sleep.
Video Rating: 4 / 5