Foods That Burn Fat & Build Muscle with Rob Riches. Part 1

Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body. When it comes to food, most of us know the type of foods we shouldn’t be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below facebook: The Official Rob Riches Fitness Group

Paleo Diet Recipes – How ”The Paleo Diet” Can Improve Your Health !

Go To ►► Paleo Diet Recipes – How ”The Paleo Diet” Can Improve Your Health ! Go To ►►http source: The Paleo Diet – How ”Paleo Diet Recipes” Can Improve Your Health ! Paleo Diet, Paleo Recipes, Paleo Diet Recipes, Paleo Diet Menu,…
Video Rating: 4 / 5

Personal Fitness Tips : How to Tighten a Sagging Lower Stomach

If you need to tighten a sagging lower stomach, you must not only do exercises such as reverse crunches but also drink plenty of water, get proper nutrition and work all the other muscles in your body as well. Get the facts on stomach fat in this free video on personal fitness tips. Expert: Billy Beck III Contact: Bio: Personal trainer Billy Beck III has received many professional honors in recognition of his training skills. He owns BB3 Training Center in Weston, Florida. Filmmaker: Paul Muller Series Description: Now you can learn how to develop bigger wrists and pecs, stronger hamstrings, thicker triceps, a flatter stomach and other useful personal fitness tips, with or without the use of weights or other exercise equipment. A professional fitness trainer shows you the ropes in this free video series.
Video Rating: 5 / 5

Weightloss Meal Plan from my Personal Trainer (pt1)

Check out my Website for Nyamani Chic Jewelry, Alikay Naturals Products and Diva Shop My trainer taught me soo much about food and weightloss and what to eat to help me achieve my goals. Ill show you each meal that he laid out for my day so you can follow also. Enjoy! Song Way you Whine- Hype D ft Dre T (My husband and his friend)
Video Rating: 4 / 5

Are YOU Looking for DIET SOLUTIONS? Diet Solutions to High Cholesterol Diet solutions to high cholesterol involve lowering the “bad” type of cholesterol, otherwise known as LDL (low density lipoprotein). This can be done by choosing certain heart healthy foods and eating the proper portions. Just as important as choosing the correct foods is the method in which you prepare them. Soluble Fiber Eat fiber-rich foods. There are two types of fiber: soluble and insoluble. According to the USDA and the Mayo Clinic, both types of fiber are needed to aid digestion and function properly. Soluble fiber, however, is the type that can help eliminate cholesterol from your body. Foods high in soluble fiber include whole grains (especially oats and barley), legumes and lentils, healthy oils of the monounsaturated and polyunsaturated varieties, nuts and flax seeds, plus fruits and vegetables. The American Dietetic Association recommends 20 to 30 grams of soluble fiber daily, the equivalent of five servings. Eat citrus fruit, berries, apples, apricots, carrots, cabbage and sweet potatoes. These foods are particularly high in soluble fiber, according to the Wellness Trader, Mayo Clinic and the USDA. Eat oatmeal. According to the Mayo Clinic, a bowl of oatmeal can reduce your “bad” (LDL) cholesterol by 6%. Start your day with a bowl sprinkled with flax seeds and cinnamon. Add a sliced banana plus a cup of low-fat milk, and you are starting your day in a heart-healthy way. Plant Sterols Eat foods containing