Men’s Health Fitness Trainer App – English Version

The Men’s Health Fitness Trainer supports and motivates you to effectively reach your personal fitness target. No matter whether you want to lose weight or gain a sixpack, broad chest, strong arms, wide back or muscles all over your body. The mobile personal trainer has the right training plans, workouts and exercises for all goals.

* Our tip: Download the app and get training! *


Erin Stern shares tips on creating a post-contest/post-diet plan

Develop a post-contest plan for training and eating. I share tips and tricks in this video. Check out for ebooks and online training options 🙂 Please subscribe here and at Thanks!! Train hard, y’all!! FOLLOW ME FOR MORE FUN AND TRAINING TIPS:





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EXCLUSIVE : ‘PURE MASS’ Program Overview | Guru Mann | Health and Fitness

Gulshan Kumar presents ‘Pure Mass’ Program OVERVIEW – Guru Mann’s 8 weeks Mass Building Program.



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Empowering Subliminal Messages For Weight Loss And Healthy Living With Relaxing Music

Millions are struggling with a weight loss diet and feeling a lack of motivation in getting started or in maintaining a healthy lifestyle.
Download this audio MP3 subliminal meditation here –

It’s true that in order to lose weight it’s necessary to work out and eat right, but the real weight loss process begins with your thought patterns that reside in your subconscious mind.
This subliminal meditation contains powerful affirmations that will help your subconscious change the negative beliefs of losing weight with affirmative paradigms about yourself in the process, and in healthy food and exercise. It will also help you let go of the emotional hunger you tend to feel.
The messages will support your decision and your process, but you have to decide that this is what you want, have intention, and focus on it.

**headphones are recommended, but are not required**
**you can play it in the background during the day and night (no time limitation)
** do not play this in a moving vehicle or when doing activities that might put you or others at risk**
** This session is not a replacement for any therapy. Please consult your healthcare provider**

Some of the subliminal messages of this session:
I forgive myself and others for my body weight
I am important and significant even when I am skinny
I set my mind to reach my ideal weight and live healthily
I respect my body at all times and nourish it with healthy food
I deserve to be skinny and shapely
I am willing to make a true change and live healthily
I effortlessly stay motivated to eat healthy food
I find it easy and fun to live a healthy lifestyle
It makes me happy and satisfied to live as a healthy person
I have complete control of my body weight
I take full responsibility for my body weight
My body knows exactly how to reach its ultimate ideal weight
I replace the need to eat with the need to exercise

Healthy Meal Planning for Weight Loss Made EASY- Gauge Girl Training

Whether you have been training and competing for years or are just getting started on a healthy lifestyle, watch this video from start to finish to and learn to meal prep like a pro in record time. For more information on a meal plan that you can prep for your own goals check out these scientifically formulated nutrition plans:

For a discount on whey protein supplements to compliment your meal plan go to and use promocode: GAUGEGIRL for 25% off your entire order!

Best Foods for Eczema | Healthy Recipes

Best Foods for Eczema | Healthy Recipes

Don’t forget to check out our brand new website –

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Eczema!



Eczema is a set of medical conditions that causes inflammation of the skin. When suffering from this condition, the affected area of the skin becomes dry, scaly as well as itchy.


Symptoms to look for:

• Inflammation of skin
• Dry, scaly and itchy skin



• Hereditary
• Environmental conditions
• Hormonal changes in women


Food groups to consume in eczema:

1. Omega 3 fatty acids: Ensures a healthy skin cell

Foods to consume: Salmon, tuna, mackerel & fare like flax seeds, walnuts, hemp seeds & whole soy products

2. Vitamin A & C: Help to rebuild the skin tissue

Foods to consume: Broccoli, tomatoes, mangoes, papayas, carrots and melons

3. Probiotics: Help in growth of good bacteria which boosts
immunity and promotes healing

Foods to consume: Yogurt

4. Vitamin E & Zinc: Assist in faster recovery from eczema

Foods to consume: Nuts, seeds & dark green leafy vegetables


Recipes based on the above food groups:

Recipe 1: Mango & melon cooler

1. Take 1 mango and 1 banana in a blender.Add 1 chopped
mango in a blender
2. Add 4-5 muskmelon pieces
3. Add 1 banana as well
4. Add 4-5 muskmelon pieces
5. Now add 1 tsp of lemon juice and 1 tsp honey
6. Mix Add a drop of vanilla essence to it
7. Now blend all these ingredients together
8. Keep it in the refrigerator and chill it for 2 hours
9. Garnish it with mint leaves and serve

Recipe 2: Soybean & flax seed pancake

1. Soak a cup of soy beans & 2 tbsp flax seeds in water
2. Strain the water in the morning
3. Add 1 chopped green chilly
4. Add ½ inch of ginger
5. Add ½ cup water
6. Put this mixture in a blender
7. Grind to make a smooth paste
8. Remove this in a bowl
9. Add 3 tbsp rice flour to it
10. Add 1 tsp salt
11. Mix this batter well
12. Now heat 1 tsp oil on a non stick pan
13. Take about a cup of this batter and spread it gently on the
14. Allow it to cook
15. Lift it from the edge to check if it’s done
16. Once done, turn it over
17. Allow this side to cook as well

Your pan cake is ready once it is golden brown on both sides. Have this with some coconut chutney



• Avoid foods containing saturated fats
• Stay away from refined foods






The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website

Interview with Dell Farrell on biggest fitness lessons for women

This book will show you how to build muscle, lose fat, and get strong:

In this podcast I interview coach and bikini competitor Dell Farrell and we talk clean eating vs. flexible dieting, feeling intimidated at the gym (12:32), dealing with water retention (27:03), and more…



The Ultimate Fitness Plan for Women:

Does CrossFit Work?

The Definitive Guide to the Paleo Diet:

The Definitive Guide to Why Low-Carb Dieting Sucks:

The Definitive Guide to the “If It Fits Your Macros” Diet:

The Science of Stress, Cortisol, and Weight Loss:

Water Retention and Weight Loss: You Can Lose Fat, But Not Weight?






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