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MassiveJoes RAW REVIEW is a video series in which MassiveJoes.com Managing Director, Joseph Mencel, along with other members of Team MassiveJoes give their raw opinions on their first uses of the World’s newest supplements.
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Another innovative initiative from the Team who brought you “Tried & Tested” – the most extensive supplement trialling program in Australia! Because at MassiveJoes.com, we are not in the sports supplement business, we are in the business of delivering the products and information to help YOU reach YOUR health and fitness goals.
In this video, MassiveJoes.com Managing Director, Joseph Mencel, gives you a RAW REVIEW on MTS Nutrition’s Ruckus Pre-Workout Supplement!
Heute stelle ich Euch einen meiner Klienten den Social Media Star und Newcomer Model Abbas Mourad vor. Auf Instagram hat er aktuell fast ein halbe Millionen Follower. Er hat eine tolle Transformation hinter sich gebracht seit Ende 2014. Seine Transformation könnt ihr auf www.youtube.com/fitnessgurusTV anschauen. Nun nach 6 Monaten harter Arbeit ist er bereit für einen seiner ersten Fitness Model Contest. Wir werden noch bis zum Ende des Contest einiges an Form rausholen! Also votet für ABBAS:
A list of top 15 Low Calorie Indian Foods For Weight Loss. Find out which Indian foods come under the Top 15 low calorie Indian foods list. low calorie indian foods, low calorie indian foods to lose weight. Globally, Indian food has a reputation to be oily, spicy and heavy to digest. Is this really true?
We take a look at popular Indian dishes that are delicious and healthy at the same time. Remember that there are certain rules; you must control the levels of oil, butter, spices, cream and cheese.
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MEN’S HEALTH AND FITNESS | How Much Protein Do You NEED? | Mayank Bhattacharya
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In this video I answer that one prominent question I have been asked a hundred times. “Why do we need Protein?”
Learn how to slim down and reduce belly fat with proven simple-to-implement tips from nutrition expert Susan Bowerman, MS, RD, CSSD, FAND.
Belly fat, also known as visceral fat, is the fat that lies around your internal organs in your stomach region. It’s important to have some visceral fat because it acts as padding that protects your internal organs, but having too much belly fat can negatively impact your health.
Too much belly fat / visceral fat releases chemical and hormone substances into your blood stream that may have negative effects on your health and cause disease. The easiest way to determine if you have too much belly fat is to look at your body. If your waist is larger than your hips then you likely have a little, or a lot, too much belly fat. Visceral fat is much easier to lose than the fat that accumulates on your hips and on your thighs.
Some people naturally have more of an apple shape whereas others tend to store fat around their belly as they age. The build up of fat around the tummy, often known as a ‘beer belly’, indicates a far more serious concern than comfortably squeezing into your jeans. If you notice that you’re starting to store fat around your belly, then the time to take action is right now.
How can you prevent or get rid of excess belly fat? Diet and exercise! The best way to lose weight and burn fat is to implement a nutrition and exercise program into your daily routine. For advice to help trim your tummy, take a look at these short nutrition and fitness articles: http://hrbl.me/1hP2xtj
As people age they’re likely to experience some middle age spread but there are a few things that can help you look and feel healthier. For more details about how to avoid storing weight around your belly look here: http://hrbl.me/TUBURH. While you may start to gain weight as you age, middle age spread – and an excess increase in visceral fat – is not inevitable.
Has this helped you better understand belly fat? Learn more about healthy nutrition by checking out Susan Bowerman’s playlist at http://hrbl.me/HealthyLivingVIDEOS or take a look at Susan Bowerman’s healthy eating blog: www.DiscoverGoodNutrition.com Video Rating: / 5
Please subscribe to my channel if you would love to see more from me. I hope you like this food prep session. If you want to see what I eat in a typical day – check out this vid – https://www.youtube.com/watch?v=gk-X91WnKks
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550g (19.5oz) of chicken breast
550g (19.5oz) of fresh fish
425g (15oz) tinned tuna
125g (4oz) raw almonds
1.5kg (3lbs) sweet potatoes
2kg (4.4lbs) green peas
1kg (2.2lbs) frozen blueberries
Preheat oven to 200C or 400F
To make baked sweet potatoes, wash and scrub, prick all over with fork and spray with olive oil. Bake for 50 minutes.
To make sweet potato medallions, slice your sweet potatoes and sprinkle with chilli powder, cumin, pinch of cloves and salt and pepper. Spray with olive oil and bake for 35 minutes.
Tenderise your chicken breasts with a meat mallet until they are 1cm thick.
Squeeze fresh lemon juice (from half a lemon) and sprinkle BBQ chicken seasoning and dried mixed herbs over chicken breasts. Prick all over with a fork.
Sear on a hot griddle pan for around 5 minutes on each side until there are no pink bits in the middle. Try not to overcook them.
Wrap chicken breasts in tin foil for 5 to 10 minutes to rest.
Squeeze fresh lemon juice (from half a lemon) and sprinkle fish seasoning (sage, rosemary, garlic, onion and oregano) and sesame seeds over the 4 white fish fillets.
Cook fish in a hot pan in coconut oil for about 3 minutes on each side until fully cooked through.
Boil frozen peas for couple of minutes. Drain and place half of the peas in a blender.
Add handful of rocket leaves, 1 tablespoon natural peanut butter, 1 tablespoon norganic soy mayonnaise, salt and pepper and blend.
SWEET POTATO TUNA MIX
Cut the baked sweet potatoes in half lengthways and scoop out some of the flesh.
Spray empty sweet potato boats with olive oil and bake for further 15 mins in oven.
Season the scooped out sweet potato with salt and pepper, add norganic golden soy mayonnaise, dash of tabasco hot sauce and a dash of apple cider vinegar (or caramelised balsamic vinegar).
Add tuna and peas and mix.
And that’s a wrap folks! Now go forth and food prep like a champ!!!
Have a successful food prep everybody!
what are dates health benefits?-Malayalam health tips
The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.
Health and Wellness is what all individuals need in their day to day life. We bring the positives and valuable effects that you can adopt into the life and pass on to the next generation. Most of the fruits and vegetables are precious and have power than any other medicines that the man have made, still we have many things to know and here we bring some of the most important datas that you might not be aware !
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Learn how to properly complete the seated leg pres and increase your leg strength in this LA Fitness workout video. Want to see more fitness and workout tips? Follow the link to visit the “My LA Fitness Page”: http://bit.ly/10FU7vB. Video Rating: / 5
“Watch how to increase you height in simple 10 exercises daily…
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Swimming is an exercise that requires plenty of stretching and reaching, which can gradually increase your height. However you will need to swim often and for long periods in order to see significant results. You should try and plan for two hours daily if you want to increase your height.
2. Hanging Exercises
These exercises are just what they sound like. You will need to hang down from a bar and let your body stretch. You can also hang and then bring your legs up parallel to the ceiling to create and even better stretch. You will want to keep this up for several repetitions and several times a week.
3. Touch Toes
It’s time to go back to these treasured years of gym class and touch your toes. If you can’t touch your toes, you’re not alone and just stretch as far as you can. If you missed gym class you perform this exercise by standing straight and then bending down to touch your toes. You should hold the stretch for a few seconds each time.
4. Cobra Stretch
This stretch is all about stretching out your spine and elongating the body. The more you do this stretch the more you will open up your back and increase your height. To perform this stretch you should lie on the face down and palms under your shoulders. Then arch your back by raising your chin to form an angle.
5. Pelvic Shift
This exercise targets the spine and lower hips and is considered one of the most effective exercises for increasing height. To perform this lay flat on your back with your palms out to the sides. Keep your legs bent and slowly push your pelvis upward. Hold the pose for 20 to 30 seconds. Repeat this several times for best results.
6. Leg Stretches
There are a number of different types of stretches for legs and any stretches that work the calves will be very useful in increasing height. One good calf exercise is to stand parallel to a wall and place your hands on the wall. Put your weight on your hands and then slowly move one leg closer to the wall. You should feel a stretch in your calf. Hold the position for 20 to 30 seconds and repeat it a few times.
7. The Table
For this exercise you are going to put your body into the shape of a table. While it sounds easy enough this is actually a difficult stretch that will work wonders for increasing height. Start by sitting on the floor with your legs stretched out. Then place your palms on the floor with your hands facing toward your feet. Next place your feet flat on the floor and push your torso upward until your body resembles a table.
8. Jump Rope
Jump rope is not only a school yard activity and a great way to remember songs, it is also a great exercise for stretching out the body, especially the lower legs. You will build up these muscles and stretch them out throughout the jumping motion. The more often you jump rope the sooner you will start to see results.
9. Spot Jump
Jumping is an exercise that really stretches out the cartilage in the body, especially the legs. Repetition of vertical jumps or squat jumps can stretch out the cartilage so that the body gradually becomes taller. You can either do this as an individual exercise at home or you can play basketball in order to get plenty of vertical jumps into your workout routine.
10. Dry Swim or Alternate Kick
This is a great way to get the stretching benefits of swimming even if you don’t have regular access to a pool. In order to complete this exercise you will need to lay on your stomach. Stretch your arms out in front of you with your right arm slightly higher than your left. Then with your legs stretched out raise your left leg up. Hold the position for several seconds before switching your arm and leg.
Source Ref : http://www.goodtips4life.com/15-top-exercises-to-increase-height/1/ Video Rating: / 5