Tuesday : BACK WORKOUT | “MUSCLE SIZE 5×5” PROGRAM by Guru Mann

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM – “Muscle Size 5*5”.
You can achieve your desired body goals with this “SIZE GAIN WORKOUT PROGRAM – Muscle Size 5×5”

Download the MUSCLE SIZE 5X5 Nutrition Plan – http://www.gurumann.com/MUSCLE_SIZE_5x5_-_NUTRITION_PLAN.pdf

Download the MUSCLE SIZE 5X5 Workout Plan –

Guru Mann will tell you about body recovery and nutritional tips to follow as well.

1. V-Grip lat Pulldown – 5×5
2. V-Grip Machine Rows – 5×5
3. Wipe Grid Lat Pulldown – 5×5
4. Hyper Extension – 5×5


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Check out http://www.gurumann.com for more information and detailed exercises!
“size gain Chest workout” “size gain Back workout” “size gain Arms workout” “size gain Biceps workout” “size gain Triceps workout” “size gain Shoulder workout” “size gain Legs workout”
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How To Lose Weight Fast Without Diet Pills Or Exercise!

How To Lose Weight Fast Without Diet Pills Or Exercise!

VISIT HERE FOR VIDEO GUIDE http://tiny.cc/bfqdzx

How To Lose Weight Fast – Visit Are
you planning to burn fat rapidly? Are you fed up with all the frauds
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rapidly without diet plan pills or physical exercise.I had
actually attempted all the diet regimens out there– from the reduced
carbohydrate diet regimen, the sweets totally free diet plan, the
cabbage soup diet regimen, the mango diet regimen, the acai berry diet
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checked out The 3 Week Diet as well as saw the video clip where the
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Video Rating: / 5

What Exercise Is Equal to Walking 2 Hours Per Day? : Smart Fitness Tips

What Exercise Is Equal to Walking 2 Hours Per Day? : Smart Fitness Tips

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If you don’t want to walk for two hours a day, you can get roughly the same workout by making good use of an equivalent exercise. Find out what exercise is equal to walking two hours per day with help from a personal fitness trainer in this free video clip.

Expert: Janet Ashforth
Filmmaker: Bart Capuano

Series Description: Exercising is always very important, but it is especially so as your body begins to age. Get tips on smart exercises and get information that you need to know with help from a personal fitness trainer in this free video series.
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What I Eat In a Day at Work | EASY & Healthy Meals

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Watch my What I Eat in a Day at Work 🙂 I got a lot of requests for “cold” meals and since the hot weather is slowly approaching (in Canada) I thought it would be a good fit. On my most days I tend to bring last nights dinner leftovers but when there aren’t any I will make myself a massive salad or a typical sandwich like in todays video.

A big shout out to my amazing FAM JAM (Cloe & Caitlin) for helping me out with this video!

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Use my code “06-015” for FREE STANDARD SHIPPING on any order placed from Vitamix.com.
I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

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Diet to Lose Weight | What I Eat In A Day | Burn Fats Diet

Diet to lose weight. What I eat in a day , Carb cycling. Low Carb Diet. Burn Fats Fast | Calories Deficit, High Protein, Weight Loss, Food for losing fat, healthy food. healthy way to lose weight

Hey guys. This is my current diet plan. Just started this carb cycling diet for over a week and i’ve lost about a kg. I’m pretty sure loads of it is just water weight since I cut down my carbs. I am still full of energy so i figured it is doing pretty well! Please remember I am very petite and 5’1 so I don’t need to take in lots of calories to maintain my weight. To maintain my weight, I only need around 1550-1600 cal per day so I brought it down to around 1250-1300 per day now if I don’t exercise. I still have two normal higher carbs days. Everyone is different and our body burn at a different rate so you would have to trail and error and see what is the calories intake to maintain your weight. I also increase my cal intake on the days i exercise!

Also another reason why I count calories is because I don’t want to be too under calories because then my body will burn off some of the muscles that I’ve built. I try really hard to built my muscles so I am not going to starve to just to lose some weight because that is counter intuitive. I am only on a 200-300 cal deficit, and for 5 days a week. If I add up my calories for the whole week, I am only approx 13% under at MOST which is a very small number. When I do intense exercises, or any exercises, I increase my calories intake. I am in no way starving myself and I will never do that. I only want to lose a bit of fats and you have to be in cal deficit to lose some fats. Counting calories can be such a sensitive subject but that is the best way for me to lose some weight without losing muscle mass and doing it in the healthy way.

Also, the reason why I decided to lose some weight is because I’ve gained quite a bit of fats around my waist line. I’ve talked about this in my previous video. I’ve started doing hiit exercises. I want to get really defined abs for my summer holiday so that’s the reason why i’m cutting too. I’ve been bulking for the last couple of months and now it’s time to lose some fats. I’m going to be on this diet for another week and see how it goes. I am not looking to be super skinny because that’s what i’m not looking for.

Also another thing that I didn’t mentioned in this video is that I cut off all the fats from the chicken and also I only used heart smart minced beef, basically the minced beef has got barely any fats. I only take lean meats when i’m cutting. Chicken thighs, scotch fillet, t-bone, lamb are a lot higher in fats, so higher calories. Try to choose lean meat!

Cauliflower or any veg is a great way to have carbs because it is so low in calories. Per 100g of cooked cauliflower gives you only 33 Calories. Most vegetables are really low in calories so try to eat more vege and less processed food.

The whole day of food macro was:
1250 cal
132g Protein
94g Carbs
45g Fats

Nice apps to track your macro are My Fitness Pal or Cronometer.

I’ll also add the measurement of my food shortly.

Thanks so much for watching! Hope you enjoyed this video and please give it a thumbs up if you want more diet and fitness video! Love you guys!
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Paleo Diets May Negate Benefits of Exercise

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DESCRIPTION: The deleterious effects of a Paleolithic diet appear to undermine the positive effects of a Crossfit-based high-intensity circuit training exercise program.

I touched on paleo diets before in Paleolithic Lessons (http://nutritionfacts.org/video/paleolithic-lessons/), and I featured a guest blog on the subject: Will The Real Paleo Diet Please Stand Up? (http://nutritionfacts.org/2014/09/23/will-the-real-paleo-diet-please-stand-up/)

I wrote a book on low carb diets (now available free full-text online http://www.atkinsexposed.org/) and touched on it in Atkins Diet: Trouble Keeping It Up (http://nutritionfacts.org/video/atkins-diet-trouble-keeping-it-up/) and Low Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow/).

And if you’re thinking, yeah, but what about the size of the cholesterol, small and dense or large and fluffy? Please see my video Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter/)

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/paleo-diets-may-negate-benefits-of-exercise/ and he’ll try to answer it!

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What I Ate Today! (Quick & Healthy Food Ideas) | Annie Jaffrey

Hi beautiful! Thanks for watching ♥ Thumbs up if you enjoyed or found this helpful! Let me know what you want to see next 🙂 I’m on Instagram http://bit.ly/1Qf5I9i and Snapchat ‘AnnieJaffrey’

Previous Video (Bronze & Smokey Makeup Tutorial): https://youtu.be/ZFfwquOWgVg

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On my nails: Shellac Nude Knickers

Check out my some of my other videos:
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DIY Scalp Massage For Hair Growth: https://www.youtube.com/watch?v=C9LpfBEkF7s
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Thank you for watching!! XOXO

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Turbo Hypnosis for RAPID WEIGHT LOSS

Lose weight quickly and easily by inundating your subconscious mind with messages designed to transform your attitudes, perceptions and expectations. Purchase the MP3 here https://elleemeno.bandcamp.com/releases

The beautiful painting is Watercolour (work in progress) by elleira5

And the background music is 20/20 Vision
by the talented Pipe Choir Too

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Mike Adams (The Health Ranger) – What Doctors Don’t Know About Nutrition

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In this video, cancer researcher Ty Bollinger speaks with Mike Adams (The Health Ranger) from Natural News. Mike explains why you literally are what you eat and why nutrition is so important for everyone, but especially for anyone with cancer. The full interview with Mike is part of “The Quest For The Cures Continues” docu-series.

About The Truth About Cancer
The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies.

It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love.

Inside The Truth About Cancer Docu-Series
Doctors, researchers, experts, and survivors show you exactly how to prevent and treat cancer in our 3 original docu-series: “The Quest For The Cures”, “The Quest For The Cures Continues”, “The Truth About Cancer: A Global Quest”, and on our website: http://www.thetruthaboutcancer.com

In our docu-series you’ll travel with Ty Bollinger who lost both his mother and father to cancer (as well as 5 other family members). Ty travels the country and the globe and sits down with the foremost doctors, researchers, experts, and cancer conquerers to find out their proven methods for preventing and treating cancer.

Please join our email list to be notified of all upcoming events (including free airings of our docu-series): http://thetruthaboutcancer.com

Learn more about our latest docu-series “The Truth About Cancer: A Global Quest” here: https://go2.thetruthaboutcancer.com/g…

About Ty
Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book “Cancer – Step Outside the Box,” which has sold over 100,000 copies worldwide.

After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery.

He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series’:”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.”

Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites.

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