Try to make small changes in your lifestyle to achieve your weight goals. These 3 simple habits will make a huge difference in the long run.
These are just guidelines.The food you eat is completely upto you. This video is about healthy habits and not about what you should be eating:)
Let me know if these work for you
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In order to eat less, most think prohibitively: “I’m allowed these, but not those” or “I mustn’t eat any more.” This can create a disastrous relationship with food; perhaps complying initially, only to rebel later. Instead of obeying rules, what works is a strong sense of freedom… then making choices.
Gillian Riley is an author whose work focuses on the mindset behind overeating. She teaches techniques that break patterns of eating behavior, delivering control that lasts. Weight loss, when appropriate, is one of many benefits.
Motivated by the effectiveness of this approach, she’s inspired by the practical application of the theory into the everyday lives of those who struggle with food.
Based in Leicestershire, she has a worldwide clientele. Gillian has been delivering her EATING LESS seminars in London since 1997, and is currently creating an online version. Her books, EATING LESS, DITCHING DIETS and WILLPOWER are steady bestsellers
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx Video Rating: / 5
Certain foods can cause a flare up of painful Irritable Bowel Syndrome. Avoid attacks of IBS with the help of a licensed dietitian in this free video.
Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health’s nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz
Series Description: Choosing healthy foods can be confusing without the proper advice. Create a healthy diet with the help of a professional dietitian in this free video series. Video Rating: / 5
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The information shared in this video(s) is not a substitute of a professional medical advise. It’s recommended that please consult your physician or health care professional before taking any supplements or medicine or going on a regimen diet.
Unfortunately, there’s no magical cure for PMS. But there are some simple things you can do to help make that time of the month less painful, starting with the way you eat. Read on to discover five foods that you should eat during your period.
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