General Dog Health Tips! (Having a Healthy Dog)

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I’ve been getting a lot of questions about health related things and how I go about them on Gohan so i thought why not make it all in one video! I hope I helped. Any questions just ask! Thanks for watching and don’t forget to subscribe! 🙂

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Fitness and Nutrition Tips | PrettyKeli Fitness and nutrition tips to help you achieve your goals in the fastest yet healthiest way possible. Are you ready to have the body you always dreamed of? I got you!

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New videos will start again September 1st 2016. All fitness, nutrition, and weight loss all of the time!

I made the incredibly hard decision to stick to what I love, and that helping women get the bodies they always dreamed of.

I love giving many different helpful tips but nothing can compare to helping women live healthy lifestyles. The feeling I get when I see or hear of a subscriber who benefitted from my tips is priceless.

Being a NASM certified personal trainer and fitness nutrition specialist it’s hard to balance my time. I want to focus on helping millions instead of only helping a few or only helping those who can afford my services.

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Visit for more tips on weight loss, nutrition, health, and fitness.

Videos coming in September:
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Nutrition Tips : Type of Diet & Exercise for a Menopausal Woman

Nutrition Tips : Type of Diet & Exercise for a Menopausal Woman

There are definitely specific types of exercise and diet habits that women going through menopause should maintain. Stay comfortable and healthy with help from a registered dietitian and nutritionist in this free video on diet and exercise types for menopausal women.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: Keeping up good nutrition, whether it’s through taking extra vitamins or being on a raw food diet, takes some discipline and dedication. Stay more healthy with help from a registered dietitian and nutritionist in this free video series on nutrition.
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weight loss diet | 7 tips how to lose weight fast for teenagers at home

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7 Tips How To Lose Lower Belly Fat, How To Get Rid Of Lower Belly Fat
Losing lower belly fat is a little difficult, but not impossible. The right diet plan combined with few exercises may help to lose the stubborn lower body fat. Today we are going to see 7 tips, which you can follow to reduce lower belly fat.

1 Start your day with lemon juice: This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

2 Relax Stress causes our bodies to pump out a hormone called cortisol which causes us to build and retain belly fat. If you’ve tried everything and still can’t lose weight, it may be the stress itself that is to blame. Set aside some time each day to do something you love. Think about what makes you happy and find a way to include that in your daily routine.

3 Lose the salt. Sodium contributes to water retention, making you look and feel bloated. The daily value suggests no more than 2,400 milligrams of sodium each day (about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn’t just mean ditching the saltshaker.

4 Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

5 Say No To Alcohol: Limit your alcohol consumption. Alcohol contains empty calories and fat, which accumulate around the waist, giving you a bulging tummy. Hence, think twice before grabbing a drink if you want to lose weight.

6 Avoid Eating Late: Eating late is not a good practice anyway. It leads to heart burn, indigestion and disturbances in sleep as a result of gas. Late eating leads to a slow metabolic rate which again helps in building up fat in your body. As a rule, avoid eating anything before you go to sleep. Your dinner must be scheduled at least 3 hours before you sleep. This will prevent any sort of trouble during sleep and also remove the development of belly fat due to slow metabolism.

7 Exercise: Exercise is considered as a best way to lose lower belly fat fast. There are some cardiovascular exercises such as jogging, running, brisk walking and swimming that help in losing lower belly fat. You can try also a DVD workout at home, and try to do exercises with fun. If you do it with fun, then you never want to stop the workout.

These tips for losing belly fat fast are a great starting point. If you can maintain this type of lifestyle you can expect to see results very quickly. Just make sure you stick with it as consistency is the key!
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PURINA® PRO PLAN® Puppy tips – looking after your puppy’s diet

Your puppy’s diet plays a key role in keeping him healthy. Feeding him correctly with quality food can make a big difference for his future well being.
Watch our video for helpful tips on how to choose a food and feeling the right quantities.

For more helpful puppy care tips, visit

Egg diet for weight loss – HOW I LOSE 12 POUNDS IN 1 WEEK!

Egg Diet For Weight Loss i tell you How I lose 12 Pounds in 1 Week. During my years of experience trying to get a slim body and lose weight, I’ve stumbled upon some weird ways and diets.

And I must admit, I’ve tried almost all of them.

Simply put, I am curious to see if something works or not. And that is how I found out about the egg diet.

It might sound strange and weird, but I lost more than 12 pounds in just one week, and eggs were my primary dietary product.


If you want to lose weight, try this diet.

The benefits are that you are still consuming healthy and nutritional food, and the diet is easy to follow.

It is not a strict diet that will leave you starving and craving for snacks and some calorie rich food.

In fact, you have meat and fish included in your lunch.

It is a low-calorie diet, but the downside is you cannot use it for long periods of time.

Depriving your body of healthy nutrients, in the long run, will cause more harm than good.

However, if you want to lose some extra pounds quickly, the egg diet is perfect.

The Egg Diet For Weight Loss.
One thing you must remember when you are trying this diet is that eggs are actually a very healthy source of food.

They are rich in nutrients and are considered one of the best sources for protein.

Consuming eggs provides your body with a healthy dose of minerals, nutrients, and vitamins.

One week is all you need to lose some calories, speed up your metabolism and get a better body.

Keep in mind that drinking water is also essential for this diet, so keep your body hydrated as it will help you get rid of some of the toxins.

After the week is over, you can get back to your normal diet.

However, in order not to shock your organism, try to include grapefruit, oranges, eggs and cheese in your diet as you are getting back into your normal diet.

Watch the video:
To see the complete Egg diet for weight loss
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Carrots and cupcakes: healthy eating made simple | Niki Bezzant | TEDxQueenstown

Carrots and cupcakes: healthy eating made simple | Niki Bezzant | TEDxQueenstown

Even though we’re surrounded by healthy eating advice, we seem to be getting more confused about how to eat – and less healthy. But the basics of healthy eating are simple: all we really need to know are six things about how to think about our food.

Niki Bezzant is a nutrition and food writer and the founding editor, now editor-in-chief, of Healthy Food Guide magazine (New Zealand’s top-selling food magazine). She is a weekly columnist for the Herald on Sunday, regularly blogs at and is a regular contributor to TV and radio.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at
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Summer Cutting Meal Plan: The Prep

It’s not too late to get cut for summer! Check out the “Summer Cutting Meal Plan: The Prep” to start shredding fat and get those abs popping. I’m a firm believer that muscles are made in the kitchen, doing ab workouts is great and all but you may want to spend more time in the kitchen and less in the gym. This meal plan has worked for me and I’m confident it will work for you if you stick to it.

Remember to watch the 2nd video “Summer Cutting Meal Plan: Time To Eat” for a full breakdown of all the meals. The breakdown includes when to eat these meals as well as total amount of protein, carbs, and fats.

Summer Cutting Meal Plan: Time To Eat –
Blog Post –
Download Full Meal Plan –