How can you eat to be so fit that you can run a marathon? What about Kenyans, Ethiopians, and the mysterious Tarahumara super-athletes? Were we “Born to Run?” Did we evolve as
persistence hunters to eat meat? Are carbs good or bad? Where do you get your protein? Is saturated fat okay after all? What about coconut oil and soy? How can you lose fat and get fit? What foods can you eat to improve your running? Find out the secret! How in the world did Jake Garvin run a marathon carrying a hundred pound log, and a barbell!
Jake will give the answers to these questions and more!
J. “Jake” Garvin has a Bachelor of Arts degree (1986) in psychology including biopsychology in the biology & chemistry of the human brain, from Cornell University. He is a member of MENSA (in the top 2 percent of the population in IQ). At Cornell, he worked in the Department of Nutritional Sciences at the renowned Lipid Laboratory of Donald B. Zilversmit. He co-authored “Fractal curves and complexity” (1987), published in the peer-reviewed journal “Perception & Psychophysics,” which is now used in modeling angiogenesis and tumor growth in cancer research. After graduation he worked as a computer consultant at NEC in Tokyo, and currently is a science and technology consultant in Honolulu. He started running the Honolulu Marathon in 2012 carrying an immense log of nearly 100 lbs., and has run every year since carrying a log, barbell, or cement blocks, to raise awareness that meat is linked to cancer, and to prove that vegans can not only have endurance, but great strength and muscle mass, too.
Here are my weight loss tips/New year resolutions for beginners. If you are just starting your weight loss journey, I recoment you try out these new year resolutions! It is possible to get the changes you want in your life. Everyone starts somewhere….why not start this year?
Welcome to 70lbs Of Life. A channel where I take you along with me on the ups and downs of my weight loss journey. Show you plus size fashions and how to cook healthy meals. I will also be vlogging my travels around the country for the next year and a half.
VIDEOS TO WATCH!!
How I lost 70lbs: https://www.youtube.com/watch?v=cQZN6…
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The binaural beat never replace anything for the advice of your physician or health care provider or as a replacement to modern medicine. This video should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider. These videos are to be used in conjunction with normal treatments.
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There’s no better way to get control of your eating habits, dial in portion sizes, and add predictability where before there was chaos.
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In this video, we’ll show you how to prep four days’ worth of meals in under an hour. We recommended only prepping for four days at a time so that your food stays fresh and keeps all of its flavors.
Each day includes three main meals along with a couple snacks. You can easily add or subtract meals and snacks based on your calorie goal, but use this as a starting point. Each of your main meals will include a lean protein, a complex carbohydrate, some healthy fats, and ample vegetables.
Rather than cooking up everything and then throwing it into one large container, save some time during the week and portion out your foods as you go. Investing in some good Tupperware will go a long way when it comes to meal prep!
We also recommend switching up which carbs you pair with which proteins and veggies. This way, your meals won’t be so repetitive, and you won’t get bored with your food when Day 3 rolls around.
If you’re someone who likes to graze between meals, make sure to include small snacks into your meal prep. Hard-boiled eggs are a great option because they travel well, and they’re a great source of protein and heart-healthy fats if you eat the yolk. Greek yogurt with berries is another great option. The protein/carb combination is great to have as a pre- or post-workout snack. Apples, almonds, and protein powder all make convenient snacks you can take with you on the go!
When it comes to meal prep, there’s no right or wrong way. We’ve given you some tips to make things a little easier, but do what works best for you! Change up your proteins, carbs, and fats to keep things interesting and to keep your taste buds happy. Remember, the best meal plan is the meal plan that you stick to!
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In today’s workout I am going to show you how to incinerate belly fat by using just two exercises: Kettle Bell swings and burpees.
Both of these exercises require multiple muscle groups to activate and perform at once, creating an intense fat-burning effect.
Here’s how the workout works:
You will begin by doing 8 kettle bell swings, followed immediately by 8 burpees… Then 7 swings, 7 burpees… 6 swings, 6 burpees all the way until you get to zero.
The idea is to take the LEAST amount rest periods as you possibly can so you can keep your heart in the fat-burning zone but if you need a breather take one… If you can complete this entire routine without a rest break, well, you’re a rockstar… Ready? Let’s go!
3:20 – 8 swings, 8 burpees
4:29 – 7 swings, 7 burpees
5:37 – 6 swings, 6 burpees
7:24 – 5 swings, 5 burpees
8:45 – 4 swings, 4 burpees
9:34 – 3 swings, 3 burpees
10:00 – 2 swings, 2 burpees,
10:12 – 1 swing, 1 burpee
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Hey guys thanks for checking out today’s workout. You see, you really don’t need any high tech equipment or a state of the art training facility to burn fat – all you REALLY need is to understand how to use what I like to call “afterburn training” and your workouts will become regular calorie melters…
To discover the fat-burning secrets behind the Afterburn Effect, check this out: http://go2.sixpackshortcuts.com/SH1E4
PS: Don’t forget to share this workout with your friends… Time yourself and see who can do it faster! https://youtu.be/dirYaFfjiLE Video Rating: / 5