Hey Loves! My most asked questions are related to my health and fitness so I thought I would film a video showing what I eat in a day! I am not saying that how I eat is perfect or “right” but it works for me! Hope you all enjoy! If you do, please give this video a THUMBS UP & PLEASE SUBSCRIBE! xoxo
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Heart Healthy Snacks – Heart Healthy Diet – 20 Heart Healthy Snacks for Any Occasion
How much you eat is simply as necessary as what you eat. Overloading your plate, taking seconds and feeding till you’re feeling stuffed will cause eating additional calories than you ought to heart healthy Vegetables and fruits are sensible sources of vitamins and minerals heart healthy snacks and fruits are low in calories and wealthy in dietary fiber, heart healthy diet contains substances found in plants that could facilitate and stop ‘cardiovascular disease’ feeding additional fruits and a healthy diet may assist you eat less high-fat foods, like healthy snack foods, cheese, and meat, etc.
Featuring heart-healthy snacks and fruits in your diet is simple. Always keep fruits and vegetables Washed and cut in your Fridge for snacks. Keep fruits in a small bowl so you will keep in mind to eat it. select recipes of heart healthy diet & heart healthy snacks that have fruits, salads and vegetables as the main ingredients, like vegetable stir-fry or salads mixed with the fresh fruit.
But whereas your brain says that, Yum, potato chips, or your mouth waters at the thought of the wonderful cut of meats at your neighborhood eating place, your heart is beggary to say you no. And you must listen to it. This does not mean however, that your style buds you should suffer within the method. during this selection we’ll show you the way minor changes will create all the difference once it involves in healthy heart diet. Suppose you can’t interpret a hotel menu? then think again. What about learning easy substitutions to your favorite healthy heart snacks while not sacrificing flavor?
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*NOTE* One of the key things in being able to fast in a healthy matter is entering the state of ketosis – that is, switching your metabolism from burning carbohydrate to burning fat. *Considering most people have been burning carbohydrate their whole lives* this can make fasting a challenge. Upton Sinclair recommends doing quite long fasts – 12 days, but you may want to work your way up to longer fasts. Unless you are relatively keto adapted (or have experience with fasting of course), it’s important that you take precautions while doing a fast. Fasting isn’t inherently dangerous, *but diving into fasting when your body is in no way geared for it can be.* I recommend doing more research before doing longer fasts. “The Complete Guide to Fasting” (http://amzn.to/2tQjxXa) is a good book to start with.
As Tim Ferriss puts it: Please don’t do anything stupid and kill yourself. It would make us both quite unhappy.
Just in case I should also say that of course you need to balance fasting with eating – You need to survive off of something. I have been doing intermittent fasting the past year (22 hours fasted, 2 hours eating – you can widen it to 16/8, which still provides great benefits) and will fast for a couple days every other month or so. Several other people have recommend a routine like this – Tim Ferriss recommends doing a 3 day fast once per month and a 7 day fast once per year.
Also make sure you’re getting enough fat, protein, micronutrients and fiber to maintain a healthy weight and healthy body – *excessive* fasting can be very dangerous.
“The Obesity Code” by Dr. Jason Fung – http://amzn.to/2rXtalh
“The Fasting Cure” by Upton Sinclair – (If you google the title you can find the full book online)
“Tools of Titans” by Tim Ferriss – http://amzn.to/2rX6P7E
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*NOTE: Fasted cardio is still okay! I will have a tip video on this in the near future!
Thank you for watching!
#1- Practice patience and time– humility and hard work– acceptance and love — these are all qualities and things that I filter my life with. Don’t be afraid to challenge yourself with harder goals! Set higher expectations for yourself because if you fail, you will be failing in the BEST possible way. That type of mental-toughness can aid you towards catching any type of goal you set for yourself.
#2- Make sure you guys are timing the way you eat properly and best for YOUR lifestyle– this way, when you put in the time to exercise you can get the best benefit from the food you are eating. Also, make sure you wait no longer than an HOUR after your workout to get protein into your bodies!
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Body Building Professional and My Fitness University’s own Darnell Ferguson walks you through what to buy at your local grocery store in order to stay fit and build muscle. Learn his diet from A-Z from this IFBB pro!