FITNESS FOOD HAUL ? Mein EINKAUF ? GESUND und günstig EINKAUFEN bei LIDL | – Tipps 2017

Guten Morgen Leute und herzlich Wilkommen zu meinem Fitness Food Haul von Lidl! Ich zeige euch meine top Lieblingsprodukte und die bei denen ihr richtig Geld sparen könnt! Günstig und gesund einkaufen ist also ganz einfach 🙂
Soll ich auch mal bei anderen Supermärkten wie zB Rewe oder Edeka einkaufen, schreibt es mir gerne in die Kommentare ?

HIER ABONNIEREN ? https://www.youtube.com/channel/UCAS7…

Mein Trainingstagebuch http://amzn.to/2k11Fcg

Meine Kaffeemaschine http://amzn.to/2k2h7VL

? Meine Playlist:

bei Amazon Music
https://www.amazon.de/gp/dmusic/promo…
https://music.amazon.de/user-playlist…

Bei Spotify
https://open.spotify.com/user/sunnyss…

Meine Trainingsschuhe ? ► http://amzn.to/2ktsBN2
Kalorienfreier Zucker ? ► http://amzn.to/2fYEz29
Bestes Ernährungsbuch ? ► http://amzn.to/2hKw12e

Beste Musik https://www.amazon.de/gp/dmusic/promo…

Hiermit wurde gefilmt:
Kamera 1 ? ► http://amzn.to/2s4CGZ2
Kamera 2 ? ► http://amzn.to/2hujr4k
Mein Stativ ?► http://amzn.to/2kGQ11d

Mein Name ist Sunny und ich komme aus Berlin
Gute Laune und ein Spass sind für mich das wichtigste
Ich wünsche euch ganz viel Spass beim gucken!
Drückt mir die Daumen – auch gerne den nach oben ;-P
und lasst mir gerne ein Abo da – bei mir bekommt ihr stehts Tipps zum Thema Training, Vlog ´s,Ernährung, Protein, Booster review, Gewicht verlieren, Diät, abnehmen, low carb, Bodybuilding, Rezepte (auch mal vegan ) uvm… würde mich freuen ?

Eure Sunny

Social Medias:
Sunny auf Instagram► https://www.instagram.com/sunnys_secret/
Sunny auf Facebook► https://www.facebook.com/SunnysSecret…
Sunny auf Snapchat► sunnys_secret

Musik:
TITLE: back in summer, paint it
ARTIST: NICOLAI HEIDLAS
https://soundcloud.com/nicolai-heidla…

Production Music courtesy of

Welcome to Epidemic Sound

10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes!

10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes! HEY GUYS! So if you want to get your Spring / Summer body goals I put together some of my fave little tips and tricks to make it fun and easier to get fit and healthy! I have some basic little life hacks, healthy recipe ideas ( HEALTHY ICECREAM! ), exercise tips, DIYs and way more! Let me know if you guys love seeing videos about health and fitness or if you like seeing room decor DIYs down in the comments! But either way, I hope you guys love this video! xo

Every single body is different, these are just some tips and tricks that I have found helpful personally and I thought I would share, always make sure you are listening to your own body because you are the only one who can decide what’s right for you! Love love, Sarah x

12 Clothing Hacks Everyone NEEDS To Try! + Testing DIY Fashion Hacks 2017! https://youtu.be/iSTSsLcn5lA

SPOTIFY PLAYLIST (I made it on Kane’s account hahaha ooops!) http://spoti.fi/2lVtSRL

Are you you following me on Snap or Insta?
Snapchat & Instagram: @sarahjanebetts
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CHRISTMAS PLAYLIST: http://bit.ly/2ffHVOQ

– DIY Christmas Room Decor! Easy Decorations For The Holidays! 2016 : http://bit.ly/2fV8195
– HOLIDAY GIVEAWAY + Gift Ideas / Gift Guide For Christmas 2016! Gifts for Teens & Affordable Gifts! http://bit.ly/2gbWU9C
– 10 Easy Christmas Room Decor DIYs 2016! Cheap and Easy – Holiday Room Decorations! http://bit.ly/2gsxoj9
– 10 DIY Holiday LIFE HACKS You NEED To Try! Christmas Hacks 2016! Decor, Treats + More! http://bit.ly/2g6AkBr
– DIY GIFT IDEAS 2016! Cheap + Easy Gifts For Family & Friends This Christmas! https://youtu.be/a3xQlF9RL60

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BACK TO SCHOOL VIDEOS!

– 10 Back to School Life Hacks! 2016! Easy Life Hacks + DIY Life Hacks You Need To Try! – http://bit.ly/29RiJXF
– Back To School Supplies Haul 2016! + GIVEAWAY! (Stationery Haul for School!) – http://bit.ly/29XtjzT
– DIY BACK TO SCHOOL SUPPLIES 2016! + What’s in my Emergency – Kit for School! Pencil Pouch / Case! – http://bit.ly/29KDN2Y
– 10 EASY DIY SCHOOL SUPPLIES FOR BACK TO SCHOOL 2016! Binders, Notebooks, Pencil Case, Organization! – http://bit.ly/2aaRcpC

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Transitions credit to: Gabrielle Marie http://bit.ly/29BjALJ
___________________________
The music used within my videos is either copyright or royalty free, and/or I have gained permission via record label or individual artists.

Song: Fransis Derelle – Fly (feat. Parker Pohill) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/BEvkowdXijA
• https://soundcloud.com/fransisderelle

Song: Culture Code – Make Me Move (feat. Karra) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/vBGiFtb8Rpw
Download: http://NCS.lnk.to/MakeMeMove

Song: Jo Cohen & BW – Glowing At Night [NCS Release]
Music provided by NCS: https://youtu.be/bwrCCc6hWKo
Download: http://ncs.lnk.to/GlowingAtNight
Artists: https://www.fb.com/josephcohenmusic + https://soundcloud.com/iambq

Song: bad kult – Made Of Something (feat. Will Heggadon) [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/YJ_hqYDe0ss
Download: http://NCS.lnk.to/MadeOfSomething

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10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes! but over the next few videos you can expect to see Ways To Have the BEST 2017, Life Hacks for 2017, How To Be Fit and Healthy in The New Year, New Years Resolutions for 2017, Giveaway videos, Clothing Haul + Fashion Lookbook videos, A DIY Room Makeover for 2017 with Organizational DIYs and DIY Hacks, A Morning Routine, Night Routine and Day In The Life video + more!

_________________

BUSINESS INQUIRIES: sarahbettsinquiry@outlook.com

Want to send me something? Here is my postal address! 🙂
PO box 539, New Farm, QLD, 4005, Australia

What to Eat Pre-Workout for Muscle Gain (Best Pre Workout Meal)

What to Eat Pre-Workout for Muscle Gain (Best Pre Workout Meal)

If you’re looking to maximize protein synthesis and enhance muscle recovery, then you need to be considering what you eat before the gym (pre workout meal). Recent research showing that a pre workout meal consisting of adequate protein and carbs leads to better muscle protein synthesis and strength gains, and researchers are starting to consider pre workout nutrition as being even more important than post workout nutrition when it comes to building muscle. Now keep in mind that the pre workout meal for “bodybuilders” or those lifting weights will differ dramatically from endurance exercise athletes. In our case, we are mostly concerned with getting in high quality fast digesting leucine-containing pre workout protein, as well as moderate-high glycemic index pre workout carbs with minimal fibre in order to boost performance and create an anabolic environment to further boost muscle gains.

In this video I’ll go through the best pre workout meal based on several studies, and provide you guys with some other options for pre workout meals that you can use to help get more bang for your buck in every workout.

As always, if you enjoyed this video then please don’t forget to give the video a like, leave a comment, and share the video! Thanks for watching!

STUDIES:
https://www.ncbi.nlm.nih.gov/pubmed/16686554
https://www.ncbi.nlm.nih.gov/pubmed/11158939
https://www.ncbi.nlm.nih.gov/pubmed/1860741)
https://www.ncbi.nlm.nih.gov/pubmed/11440894/
https://www.ncbi.nlm.nih.gov/pubmed/16686554
https://www.ncbi.nlm.nih.gov/pubmed/11158939
Ivy J, Portman R. Nutrient Timing: The Future of Sports Nutrition. North Bergen, NJ: Basic Health Publications; 2004.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2575187/#B31
https://www.ncbi.nlm.nih.gov/pubmed/11158939

Roti vs Rice: Which is better for your health? | Guru Mann | Health And Fitness

Checkout what fitness expert Guru Mann has to say on this important topic.
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IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
http://bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
http://bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt
4. Pure Mass’ 8 Weeks Mass Building Program
http://bit.ly/2d2Bejq
5. LEAN MODE
Workout: http://bit.ly/2cRL5TF
Nutrition: http://bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): http://bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi
9. CONTROL DIABETES: http://bit.ly/2dcq9Zv
Video Rating: / 5

Full Day of Eating TO GAIN Weight!

Check out this scale here: http://vitagoods.com/pages/tmf50
Use code TMF50 for 60% off!

You can Download the FREE Workout Plan here: http://bit.ly/2s5S9Dq

Check out Every Damn Day Fitness Here: http://bit.ly/2pgeik8

Subscribe to our 2nd channel: http://bit.ly/2aOthqV

Thank you to Vitagoods for sponsoring this video!

FOLLOW US ON SOCIAL MEDIA:

Website: http://teachingmensfashion.com/
Snapchat: Joseczuniga
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Twitter: http://bit.ly/2hirC19

Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Video Rating: / 5

Com Mirza Entrepreneur.com Daily Health Regimen Secrets

https://www.entrepreneur.com/article/288545

Recently Com Mirza was interviewed on Entrepreneur.com along with 10 other successful entrepreneurs like Grant Cardone and Tai Lopez regarding their morning routines and regular diets. So we decided to create a quick video to show you his routine.

You can view the original article here – https://www.entrepreneur.com/article/288545

check out our website while your at it, and don’t forget to subscribe, like and comment.

Website – www.commirza.com
Snap Chat – http://www.snapchat.com/add/commirza18
Instagram – https://www.instagram.com/commirza/?hl=en
Linkedin – https://ae.linkedin.com/in/commirza
https://www.youtube.com/watch?v=aBVdWcsqJyc&feature=youtu.be


Video Rating: / 5

What I Eat Before A Workout // Easy Vegan Meal & Snack Ideas

These are a few of my favorite, easy pre-workout meal and snack ideas! Before I hit the gym I love to eat simple, wholesome meals centered primarily around carbs and protein. This helps me optimize my performance for strength and bodybuilding-style workouts.

Miles’ Video:

Contact Me:
https://www.instagram.com/thesarahsullivan/
thesarahsullivan@gmail.com

Follow Miles:
https://www.instagram.com/healthycrazycool/

https://www.squareorganics.com/
20% off a box of Square Protein bars with the code “thesarahsullivan”
I don’t make commission off this — it’s just to save you a few bucks if you want to try them. 😉

Music:
“Clouds” by Joakim Karud

http://facebook.com/joakimkarudmusic

“iSpy” by Kyle
Video Rating: / 5

INDIAN STREET FOOD | Good or Bad | Guru Mann | Health And Fitness

In this video Fitness expert Guru Mann explains is eating street food is good for your Muscle Building or Fat loss Goals.

Watch the video and share your Feedback in Comment Below.

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To watch the Latest program || SHREDDED NEXT LEVEL ||
Click here : http://bit.ly/SHREDDEDNEXTLEVEL

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Check out http://www.gurumann.com for more information.

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Start your weight loss journey today | 5 Step Guide | Both Workout or No Gym | Hindi

This 5-Step guidelines will give you clear idea, how to start your your fat loss. Also what are the things you need to keep in mind for burning fat and building muscle.

Fjunction is a Indian fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.

Everything About the 100 Days Challenge

Join Our Facebook group
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The 100 Day Challenge | Sign Up Now
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Want to talk to me over a call?
https://www.fjunction.com/product-details/online-consultation–workouts-dietssupplements

For consultation drop me an email here
fitjunc@gmail.com

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Video Rating: / 5