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You guys requested a What I Eat In a Day Video, so here you go! I’m showing you what a normal day of eats looks like for me on a recipe testing day. I don’t label my diet AT ALL. I just focus on eating lots of veggies and good quality ingredients. Keep in mind, this is just one day of my life. Happy to do more of these videos if you enjoy them! Give this video a thumbs up if you do so I know to make more. Enjoy!
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Discover 3 foods that can help you reverse type 2 diabetes naturally. Click on the link below for a FREE report and discover the shocking secrets about type 2 diabetes that doctors won’t tell you. https://yurielkaim.com/diabetes-debacle8
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Dr. Eric Berg talks about Sugar and diabetes. Sugar increases insulin which lowers the sugar in the blood and puts it in storage as fat. A healthy diet should consist of fats and moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger and you carve for more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body.
The current recommendations for carbohydrates based on the American Diabetes Associations is 45-60 grams of carbohydrates PER MEAL!!!!! not per day, per meal.
blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Video Rating: / 5
Bones may be sturdy enough to transport us all day every day, but they are vulnerable to losing their strength if neglected.
In today’s video, we’ll take a closer look at 12 foods that can strength your bones and put that spring back into a man’s step.
Scrambled or boiled, eggs can provide you with a bountiful supply of Vitamin D. This vitamin plays a key role in how well a man can sustain a normal level of testosterone in his blood. It’s recommend that you eat one egg per day, but those who have trouble with cholesterol should skip the yoke.
With its powerful anti-fungal, antiviral and antibacterial properties, this anti-aging superfood can help you fight off illness and infections. Just add it to any of your favorite foods for a flavor boost.
Instead of reaching for sugar, choose a small spoonful of honey as a substitute. Add it to your tea, oatmeal or pancakes. Honey’s antioxidants can strengthen your immune system and help you win the battle when infections strike.
A juicy watermelon is a great summer treat, but it can also improve blood circulation and your entire circulatory system. Eat it as a snack, add to salad or whip up a sorbet.
Adding a small amount of cauliflower to your daily diet can reduce estrogen while boosting testosterone.
By eating a handful of grapes a day, a man’s testosterone levels will rise, and sperm activity will also increase. Additionally, the nutrients in grapes can slow down the aging process.
Oysters are little vaults stuffed full of vitamins and minerals that enhance your heart’s health and boost your immune system. Just sprinkle a little lemon juice and salt to preserve their nutrients.
Too much meat isn’t beneficial for your health, but it does play a significant role in increasing testosterone levels. Just be sure to eat meat that’s organic and has come from a grass-fed source.
Beans can be added to most any side dishes, soups or salads. These heart-healthy foods also help men maintain normal testosterone levels.
Vitamin D-rich tuna is good for your heart, but just remember to buy tuna that has not been exposed to mercury.
Pomegranate juice is an excellent source of potent antioxidants, which can tackle free radicals before they can disrupt circulatory functions. Also, the International Journal of Impotence Research states that nearly 50% impotent men noticed their condition improved after drinking only one glass of pomegranate juice.
Men who eat cabbage ingest the chemical – indole-3-carbinol or IC3, which eliminates female hormones. A Rockefeller University study noted that men who consumed 500mg daily for 7 days saw their estrogen levels cut in half.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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My other 30 Days Challenges:
https://youtu.be/Fbh-SDskmv4 – 30 Days Transformation 2014
https://youtu.be/HMA0ZypHynk – 30 Days Extreme fat loss 2016
https://youtu.be/1-PyQ1zeJJM – 30 Days * 300 Push Ups Challenge
https://youtu.be/Fr3U8KMrF-Q – 30 Days Junk food Challenge
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This video is about discovering good health tips for every person who is interested in learning top 5 tips for good health, healthy eating tips, healthy living tips. Watch this video to find out healthy tips for women, as well as healthy tips for men. Stay healthy! Video Rating: / 5
Learn how to lose belly fat in 3 days with an intermittent fasting diet. Fasting is great for weight loss & for creating a meal plan that’s easy to stick to with many benefits. Learn how to start losing weight in as little as a week simply by fasting.
Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/
Wouldn’t it be amazing to start losing belly fat in as little as 3 days without being on a super restrictive diet. Well that’s exactly what I’m going to teach you how to do today. By the end of this video you’ll know exactly how to setup your own flexible dieting plan in a way that fits perfectly with your food preferences and your lifestyle. Its no secret that my favorite type of flexible dieting approach is fasting and I’m going to teach you how to customize your own fasting plan from beginning to end. Before we Dive Right In I want to make sure everyone understands what a flexible dieting plan is and why it’s so much better than a restrictive dieting model for long term fat loss and weight maintenance. Most diet plans have a list of foods that you can eat and a list of foods that you cant eat. A lot of them also have rules like what time of the day to eat your meals, how many meals you should have in a day, and many diet plans require you to weigh out your food down to the Gram. Flexible dieting gets rid of all of these stressful rules allowing you to feel like you’re not dieting at all. Now belly fat isn’t going to come off separately from other fat in your body. I said this many times before but I’ll say it again your body loses fat as one unit and there’s no way to Target fat burn however if your goal is to lose belly fat and fat around your midsection in general then your focus should be on creating a sustainable diet plan that helps you burn fat from your whole body. And thats exactly what im gonna show you how to do right now. With flexible dieting there isn’t any one method that you must stick to because that wouldn’t be very flexible at all. But there are many approaches laid out for you and one of my favorites structures for flexible dieting is fasting. When I say fasting most people are think of intermittent fasting which in case you don’t know what it is intermittent fasting involves an 8-hour feeding period That you could pick at any point of the day and then you would fast the other 16 hours of the day. Intermittent fasting is super popular but it’s definitely not the only way to fast on a flexible dieting plan. Many people will take an entirely different fasting approach like eating normally for five days of the week and then they’ll spend two days of the week eating either 0 calories or close to no calories. Fat loss is a process that occurs over the course of time and it’s about total calories and macros over that span of time. even if you overeat calories two or three days out of the week but then have two or three fasting days your totals will balance out and you could still wind up with a calorie deficit at the end of that week meaning you’re going to burn fat.. So the way that you would structure your fasting plan is first decide how would you like to eat. Do you want to eat twice a day 3 times a day once a day or do you want to completely fast some days in order to be able to eat more on the other days. The less time in the week that your willing to dedicate to fasting the more careful you have to be with exceeding too many calories. And vice-versa the more time you dedicate to fasting the more you can get away with during your feeding periods. To help you out I’ll give you some templates. As you know there’s intermittent fasting which is roughly two to three meals a day with 8 hours eating and 16 hours fasting, theres also the warrior diet where you have a 4 hour eating window and a twenty hour fast allowing you one to two meals a day, another template is omad or one meal a day which is exactly what it sounds like you pick one time every day that you’re going to eat at and then fast until that time again the next day. And then the last template I want to go over is the 5-2 diet where you’re gonna eat normally five days of the week and then spend two days of the week completely fasting where youre having very very few calories like under 500. All of these structures will work but you have to pick the one that best suits you and keep in mind as you fast longer you’ll become more capable of doing harder fasts like The Warrior Diet and the one meal a day plan. If your brand new to fasting it’s good to start with intermittent fasting because it gives you the longest feeding window and then you can slowly progress to tougher fasting schedules. Before you’re able to completely do this based on intuition alone you will have to first track some calories and some macros to get a good idea of what your totals are. Now keep in mind this is only temporary until you realize about how much food to eat.