21 Day Walking Plan That Will Help You Lose Weight

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20 Responses to 21 Day Walking Plan That Will Help You Lose Weight

  1. SHINSY K says:

    Is this walking with stand?

  2. Geraldo Ramirez says:

    You need to walk about 1 hr a day to start to lose weight. Also dont eat carbs, pasta, rice , bread, and specially SODA/ juice or BEER, if you feel that you need that sugar, drink water down juice usually half juice half water works for me. ✌🏽

  3. Nazar K says:

    good schedule times – person will get tired with this idea

  4. Reagan Cameron says:

    I seriously couldn`t wait around to try the fat loss plan “Yamzοkο Weebly” (Google it). I was so energized. I suggest you to Google this program as well. My pal has got rid of 10 pounds by now because of this fat loss program. .

  5. Bernard Tan says:

    DON'T make walking too complicated just walk 8,000 to 10,000 steps daily that's all you need. Buy a pedometer keep things simple. No need to count for fast & slow walk it's not necessary.

  6. contrerados says:

    TIPS FOR EFFECTIVE WALKING AND WEIGHT LOSS:

    START THE DAY WITH:

    –A 20-minute walk, not slow, not fast. Just a regular walk. As early as 5 or 6 am is excellent.
    –Make sure the walking path has a bit of a challenge: a mix between slopes and flat pathways.
    –After the walk, a shake of raw oatmeal mixed with a banana + 1 spoonful of 100% pure honey. Next to it, a boiled egg.
    –No carbs for the day (white bread, pastas, dough products, rice, etc…). Snack on carrots or raw almonds and wall nuts + NATURAL fruit juice or water. Still feeling peckish? A couple of cheese sticks and water should do.
    –Coffee and tea are fine, but drink in moderate quantities and avoid cream and sugar. Add sweetener only. Honey is even better. Green tea is the best!
    –Sweets and treats? Sure. On Christmas, your birthday, or wedding anniversary. Any other day? Forget it
    –Eat a LIGHT healthy lunch of fruit, vegetable soup (low sodium, no fat, no meats, no noodles) and a piece of cheese or Greek yogurt. Could add a whole wheat toast, unsalted and unbuttered.
    –DINNER: steak, fish or boneless chicken (roasted or baked), fruit and vegetables.
    –Repeat the same walk as the morning's.

    KEEP THIS FOR A MONTH (30 DAYS) AND SEE RESULTS. FORGET SLIM FAST & GYM. SAVE MONEY ON FOOD, FRIVOLITY AND EXPENSIVE DIET SCAMS! YOU SHOULD CONSULT WITH YOUR DOCTOR FIRST IF YOU HAVE ANY CHRONIC CONDITIONS LIKE DIABETES, HEART DISEASES, ETC…YOU'LL GET USED TO THIS DIET TO THE POINT OF MAKING IT A HABIT. SEE HOW YOUR HEALTH TURNS FOR THE BEST!!

  7. savagebeauty ways says:

    It sounds like he just making this shit up ….I would like him to repeat this to me n see if he says the exact same thing on each days …I doubt it lol

  8. Ricochet says:

    Walk up the stair for 20 minutes? What Bull Shit

  9. Sanju u says:

    I walking every day 1 hour

  10. Truth is bitter!!!! H says:

    Walking is more effective .

  11. fatima zahra with fati says:

    True when i was walking 30mint à day i never com fat

  12. Richard Cheshire says:

    Paraplegics have left the chat 😉

  13. Adriana Gibson says:

    I just started this morning and drinking mainly green smoothies!

  14. Danish CH says:

    Rubbish, u just making money from youtube..dont be missgude..

  15. Erum Iqbal says:

    In that way we lose weight in 10 years… 😂😂😭😬

  16. Federica Di Fraia says:

    My excitement to test “Yamzοkο Weebly” (Google it) fat loss plan is at all time high. I didn`t change my diet plan and also did not boost my workout level. In only a short period of 1 month, I currently shed 6 pounds. With this this technique, I did observe that I ate less and also filled up quicker. .

  17. Surojit Pal says:

    Abe wo Bhosdike uncle, I lost 25 kgs by walking 4.5hrs each day… IG @surojit119 …. You must need 1 hour walk for good health and fitness…

  18. dian kreczmer says:

    I count steps
    2 000 steps is one mile

  19. Twinkle Singh says:

    It's really a good plan! Especially with intensity and time considered.

  20. Drama Hater says:

    This is 100% click bait. You can’t even access the “free” diet plan, and the walking schedule is too complicated. I have back problems, so even if I had access to stairs (which I don’t), I’m not physically able to walk up and down them for 10-20 minutes!

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