3 SIMPLE and EASY Meal Prep Recipes

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Welcome back, babes! Today I show you SUPER EASY meals to prep out for the week. Eating healthy doesn’t have to be complicated! I hope you enjoy. xo


♡ Kodiak Protein Pancakes – DARK CHOCOLATE

♡ Kodiak Protein Pancakes

♡ Skillz Resistance Bands

♡100% Whey Protein:

♡ALL TIME favorite Protein – best tasting!

♡Current Pre-Workout and my OG:

♡ BCAA’s I’m using – TASTE SO GOOD

♡ Camera I use:

♡ Wireless Headphones I use:


Meal 1:
1/3C black beans
1/4C salsa
1/4C rice of choice
4 oz of lean ground turkey

Meal 2:
1/2C oats (not steel cut)
1/2C milk (I use Kroger Carbmaster)
1 scoop whey protein
sweetener, cinnamon & fruit (optional)

Meal 3:
4.5 oz chicken
2 bell peppers, 1 onion
Dash of chicken seasoning
Chicken Broth for crockpot


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Music provided by NCS:
Konac – Home [NCS Release]

Kaibu – Killercats [NCS Release]

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20 thoughts on “3 SIMPLE and EASY Meal Prep Recipes

  1. Do natural popular weight loss methods like Antinobotan Solution really work and if so, how effective are they? We have noticed several awesome things about this popular weight loss diet plan.

  2. Its still surprise me just how a lot of people do not know about Antinobotan Solution although lots of people using it. Thanks to my pal who told me about this. I have lost tons of weight.

  3. I see a lot of people keep on talking about Antinobotan Solution (do a google search). But Im not sure if it's good. Have you ever tried this popular weight loss system?

  4. Girrrrl how much calories you eat a day? I feel like you eat way less than I do but I definitely have slower metabolism…

  5. Hi there, have you thought about this kind of diet plan called the Antinobotan Solution? My cooworker says it helps people lost crazy amounts of weight. Is that possible? I also noticed many great review relating to this diet plan. Thoughts?

  6. Lol I don't even get hungry once a day. Let alone six time… Oh and I call windstrol on this chick .. sorry. Not sorry.

  7. hey ilysm. i just started a fitness channel on youtube because of you!!!!! check it out if you ever have time. youre my inspiration!!! instagram: Jessicaroversi_ in case you wanna follow me and make my life thanks ilysm

  8. Love your meal prep videos, I've just discovered them today and now I'm binge watching them. I love how simple you keep it and I love that your videos are too the point, there are WAY too many vloggers out there with these 20 minute videos, it's like omg just get to the point. I already plan on incorporating this for dinner tonight, thank you for your inspiration and keep the ideas coming!

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