30 Days Out | Extreme Cut Training Program

30 Days Out is Craig Capurso’s personal one-month cutting program. It’s a combination of intense training techniques and precision nutrition, and it’s guaranteed to get you shredded.
Get Craig’s Full Program Here | http://bbcom.me/1TDE5Lg
Craig’s Recommended Supplements | http://bbcom.me/1pdsJT6

30 Days Out is my personal cutting program. It’s what I use when I need to drop a lot of body fat quickly for an event or shoot. I’m going to be honest with you: It’s not for everybody. This is a demanding plan that produces incredible results, but if you need a complete body transformation, you need more than 30 days.

30 Days Out is for those of you who want to look your best for an event like a physique competition, wedding, reunion, or photo shoot. It’ll also work for someone who has roughly 12 percent body fat and wants to get down into single digits.

The best part about 30 Days Out is that I’m going through it with you. I’m going to walk you through every step of the program, showing you emotionally and physically what a tough cut looks like and what you can expect from each and every day.

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

20 thoughts on “30 Days Out | Extreme Cut Training Program

  1. Loves to help people live a happy life……only when that person is giving them money. Trainers are the biggest fakes in the world.

  2. Bodybuilding . com

    You're already buying a lie

    no mention of a drug stack in this program? Should work for most though, right?

  3. today is my 6th day into the plan..i am a vegetarian and customized the diet like eating tofu and consuming milk wherever necessary…can only manage whey protein as the supplement..has not eaten sweets or anything . I am sore but i have gained weight and that is really bothering me after one hell of a week. ??? ???

  4. i did his 30 days program, but plain!!! i did not use any supplements, i just follow a good diet and guess what it works!!!!!!!

  5. Hey! I want to start the program at summer cause I'm bulking atm. Is it available for a long time?

  6. hi is it possible with this workout plan, nutrition,… To get from around 20% body fat to around 12%? It doesnt have to be in 30 days it can be more. (i am 181cm heigh and weigh 80kg). thanks for any replies 😉

  7. 6 week this, 30 day that…transformation this..blah blah. You can't follow any of BB.coms videos. They never finish…they start a program and never finish the videos. Like WTF?! I think someoneo in there office is just posting something on the channel to make it look like they are doing something. This series here will get to DAY 6 and you'll never see it again and you'll ask yourself what happened to the last 24 days. Makes it hard to follow if you were going to follow.

  8. Lol.. So,much drama,and over dramatic.. I laughed so hard … Do,people really believe this hype shit…. Wow… 30 days of lol…

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