30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

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20 Responses to 30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

  1. HASfit says:

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  2. Marianne Vazquez says:

    Can you add in your description what muscles are targeted with each exercise?

  3. Dakota Lake says:

    Posting my progress: No improvement on the push-ups BUT I can do a TWO-MINUTE plank 🙂 Thank you again for your wonderful videos, they are the only ones I use!

  4. ANANYA VERMA says:

    Great workout video!

  5. Aneesa Onaysa says:

    Thank u. Great for beginners

  6. Itala Aguilera says:


  7. Laura Ferguson says:

    Thanks coach Kozak and Claudia

  8. Baya N says:

    How much do those dumbbells weigh

  9. Samyra Alexander says:

    Excellent workout Works great for me as I have downstairs neighbors

  10. Vienna Nguyen says:

    What dumbbells ( how much it weighs ) do we use for women?

  11. diana salleh says:

    thanks COACH! will be back tmrw!

  12. Emma Rubino says:

    I modified this one a little bit but I did the whole thing.

  13. Vikki! says:

    I am a woman. How much weight should I start with?

  14. Distric Labour Office Chatrapur says:

    how much kgs these dumbbell

  15. flykkar says:

    guys you are great! impressive teamwork and dedication, it's a pleasure watching your videos

  16. Saisudha Hejmadi says:

    Thank you so much for this beginner video that is 30 min long. It is just right and giving us two options that we can choose between at every point is great. I get my 30 min workouts done in the mornings and then forget about it, till I need to climb some stairs or pick up a bag. Then I feel the burn and feel so proud of myself.

  17. Dakota Lake says:

    When I am tired, this is the workout I go back to, love the short sets, thanks again!

  18. TheSunshinefee says:


  19. momo rich says:

    I did iiiiit wahooooo

  20. xafafx says:

    Your videos are the best so simple and with good results. ❤

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