5 Healthy Snacks That Kill Sugar Cravings — With Thomas DeLauer, CEO & Fitness Model

5 Healthy Snacks That Kill Sugar Cravings -- With Thomas DeLauer, CEO & Fitness Model

Burn off belly fat in record time: http://go2.sixpackshortcuts.com/SH11Q

Subscribe to Tom’s channel!
https://www.youtube.com/user/TheTdelauer

Hey guys what’s up it’s Tom here today to hit you guys with my top 5 best snacks to kill your sugar cravings.

Yep, we are all human – we all have a sweet tooth – So the next time you get the urge to reach for something sweet, grab one of these healthy snacks to help fuel your day without sabotaging your goals fitness…

Video Breakdown:

1:05 – 5.) FROZEN GRAPES
When you’re hankering for a little something sweet, put some fruit on ice. “Frozen grapes are a simple way to crush midday sugar cravings,” says trainer and bikini competitor Samantha Leete.
“When frozen, they’re firm but still have that slushy consistency that makes them easy to bite into.” Think of these little guys as diet-approved mini ice pops. Simply place whole grapes in a small container or baggie and freeze for 4-5 hours

2:05 – 4.) CELERY AND PEANUT BUTTER
Bring this adult version of ants on a log to the office as a good-for-you snack that holds you over until dinner. In addition to being nostalgic, the classic pairing of celery and peanut butter contains a number of essential nutrients including vitamin E, folate, magnesium, and potassium.

3:00 – 3.) GREEK YOGURT
Creamy, protein-rich Greek yogurt makes a healthy, filling snack any time of day. To sidestep the added sugars that can blow your diet, ditch anything with artificial flavors. Remember, fat-free doesn’t necessarily mean healthy.
Be careful when you are in the yogurt section to avoid any “fruit at the bottom” choices as they are PACKED with sugar… Stick to the plan, non-fat greek yogurts and add your own toppings like flax or chia seeds

3:45 – 2.) DIY TRAIL MIX
Grab raw or roasted peanuts, almonds, natural dark chocolate nibs and dried fruits of your choice (cran raisins with no sugar added are great) and snack on this protein packed, healthy fat mix

4:45 – 1.) SUGAR FREE INSTANT PROTEIN PUDDING
Simply grab a couple boxed of the sugar free instant Jell-O pudding mix, whip up the pudding as directed and then add 2 to 3 scoops of chocolate whey protein powder in it and enjoy a serving right before bed!

5:30 – I hope you guys give these sweet tooth annihilators a try, let me know what you think and comment below with YOUR best sugar-rush alternative… That’s all for now guys – For more workouts tips, nutrition and weight loss advice keep it locked at Six Pack Shortcuts – See ya there!

Get a ripped body fast: http://go2.sixpackshortcuts.com/SH11Q

Thanks again for tuning in this week guys. If you haven’t seen my before pictures from when I was nearly 50 pounds overweight, then you probably don’t know that I am the prime example of “anything is possible”. Guys, before I transformed my body, I was nearly hopeless – It wasn’t until I finally discovered the proper training methods needed for fast, long-lasting fat loss that I totally revamped my body…

To discover the body-fat eliminating training methods that I used to get ripped, check this out: http://go2.sixpackshortcuts.com/SH11Q

Peace

-Thomas

PS: Don’t forget to share this video with your friends on Facebook: http://youtu.be/FJ6UN91WYis

20 thoughts on “5 Healthy Snacks That Kill Sugar Cravings — With Thomas DeLauer, CEO & Fitness Model

  1. wow he's cute and hot love ure channel watch it everyday in my spare time which is a lot I would marry u if I could but I already got a husband he loves your videos too

  2. An easy option is to look out for protein bars that are low in sugar, there are plenty out there, they taste good and easily settle my chocolate cravings. They are expensive but occasionally go on offer on various websites making them cheap enough for a box of 12, so buy a few boxes in to last you and take them to work etc. as snacks in between meals.

  3. I really appreciate people who do these vids but they won't satisfy me or a lot of other people, they're healthy but when you're craving chips, a fatty burger etc. these 'healthy ideas/snacks' make you feel like a poor rabbit or leave you feeling hungry. I'm a man, I have a massive appetite, I come home from work after 10 hours of shoveling, them snacks can't replace a few bags of crisps or a few beers. Imo (maybe I have to change my whole thinking process…)

    Respect to Thomas DeLauer for putting his name to this vid. (without advertising)

    There's no shortcuts to ' i just want a 6pack' or ' i just wanna be ripped'. no matter how hard you work, don't be fooled.
    Only stress, pressure and determination will get you results.

  4. Calories in fruit are low already…yet he says eating Greek yogurt, which yes it's high in protein, but it's almost equally as high, gram for gram (with protein) in carbs…wot m8, not to mention the amount of probiotics in Greek yogurt are essentially nothing, once it reaches the digestive tract…also, last time I checked there are "nut only" trail mix options  at pretty much every grocery store, plus sugar through carbs isn't bad, excess consumption is.

Leave a Reply

Your email address will not be published. Required fields are marked *