5-Minute Workout That Replaces High-Intensity Cardio

5-Minute Workout That Replaces High-Intensity Cardio

Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise – Plank.

Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start!

Full Plank 1:28
Elbow Plank 3:02
Raised-Leg Plank 4:03
Left-Side Plank 5:37
Right-side Plank 6:41
Full Plank again 7:44
Elbow plank 8:57

Workout Plan Summary:
1. Full Plank – 1 minute
2. Elbow Plank – 30 seconds
3. Raised-Leg Plank
Right Leg – 30 seconds
Left Leg – 30 seconds
4. Right Side Plank – 30 seconds
5. Left-Side Plank – 30 seconds
6. Full Plank – 30 seconds
7. Elbow Plank – 1 full minute

#cardioworkout #losewight

And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position.

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20 Responses to 5-Minute Workout That Replaces High-Intensity Cardio

  1. BRIGHT SIDE says:

    So, guys, how long can you hold a plank?

    What if you stopped taking shower: https://www.youtube.com/watch?v=ckqAkbPl-e4&

  2. Atiya Akbar says:


  3. Renegade Lady says:

    The cat is so me right now !😂😂😂😂😂

  4. Shamiah Carlton says:

    Totally works. So hard but so beneficial. Do it. Thanks Bright Side!

  5. Raggedy Barley says:


  6. Maria Victoria Diones says:

    I wish I could do this….

  7. LEGO Builder says:

    I had 4 seconds left on the full plank

  8. assia silver says:

    After 2 month i lose 7kg

  9. Annie Saranya says:


  10. god 666 Play,s says:

    This is really good👍👏😎

  11. 잔티투흐엉 says:


  12. Rosheen khan says:

    I am that cat it was showed in starting of video

  13. celena loves wjsn says:

    does this work only if you do it in the morning?

  14. Honeybell Ugonna says:


  15. Lawrence Tan Sin Kwang says:

    Meh legs hands ooooffff and my hands are too weak oooffff

  16. jasmine lotus says:

    yeah its really working…amazing results were observed by me within 2 weeks itself…but you must do it empty stomach..

  17. Ta sl e ma says:

    Breeeeeeth normaly😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆😆

  18. RENU LOHAN says:

    Tomorrow I will start this plank exercise.and after 1 month will be back to share my experience.

  19. D L says:

    Me: eating beef broccoli and ice cold soda

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