5 Simple Ways To Be Healthier

5 Simple Ways To Be Healthier

Here are five simple ways to be healthier in the kitchen! These are my go-to nutrition hacks when I don’t want to deprive myself from these popular foods, but want a healthier substitution.

Let me know in the comments below if you try out any of these healthy alternatives!

– Nutritional Yeast: https://amzn.to/2KU8k0w

– 1 large egg
– 1-2 tsp dijon mustard
– juice from half of a lemon
– 1/4 tsp sea salt
– 1 cup avocado oil


Dairy Free Chocolate Ice Cream Recipe



Voluminous Vanilla Ice Cream

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20 Responses to 5 Simple Ways To Be Healthier

  1. Sofia Bejarano says:

    How many calories do you eat in a normal day? Approximately?

  2. Loi Fer says:

    More videos like this please! love your videos!

  3. Khans Kitchen says:

    VERY nice 👌

  4. Elle Sk says:

    Hey Valeria,love your's video xxx this is an amazing👌wow🤗
    Stay bless and thanks 4 sharing heathly recipe😘😘😘

  5. Katelyn O. says:

    Not thrilled with the emphasis on calorie restriction (and nutrient restriction, as you cannot compare cucumber to whole grain bread). Meals and snacks should be balanced. I do love the video and recipes! No hate. Just something I find triggering, and so many people have disordered eating habits.

  6. Giorgia says:

    E quella cosa voi la chiamate “pizza” è un enorme insulto all’Italia. Ho solo tre parole da dire: maronn che schifo

  7. New Dimensi says:

    Yeay,, good morning..
    Breakfast 🙌🙌😁

  8. Rania Belkheir says:

    You are so cute 💚❤

  9. Ayesha Habib says:

    What's the point of swapping bread with cucumber/lettuce if you load the sandwich with mustard, ketchup and mayo

  10. Karolina Ujek says:

    I love watching this type of videos to get inspired❤️ And swaps are great. BUT I love bread so I just eat whole grain one.

  11. Fernanda B says:

    oh wow! this is my new favorite video! 😮

  12. Bluma Heisler says:

    Great video Valeria! Thank you!

  13. Lisa O'Brien says:

    Love the ones with cucumbers 🥒 the best!

  14. Iulia Mirzac says:

    This video and the suggestions presented in it is brilliant, Valeria. Thanks and super well done xxx

  15. Noemi Gonzalez says:

    im allergic to cucumbers…what do you suggest as an alternative?

  16. redhatgnome says:

    The best thing you can do for your health is to go vegan though.

  17. Ivana B. says:

    Plant based diet! 👌🏻❤

  18. Mariam says:

    There can never be any substitute for bread 😭

  19. rowdah q says:

    Can you upload more food recipes please

  20. Sss h says:

    I love this video 💖btw I eat zucchini noodles all the time and I love it

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