5 Worst Foods for Weight Loss (NEVER EAT THESE!!)

To learn the worst foods for weight loss, check out our 90 day fitness and nutrition system http://athleanx.com/x/worst-foods-for-weight-loss

These 5 worst foods for weight loss is a list of what not to eat if you’re trying to lose bodyfat. We’re not saying never eat this, but you will want to really watch your quantities of these items if you’re trying to learn how to lose fat. There is no one worst food for weight loss, but there are several categories of fattening foods and things that are just plain not helpful when it comes to weight loss.

Here are some of our best tips and techniques when it comes to nutrition for fat loss. Keep in mind, we’re not saying ‘don’t eat this ever’, we’re saying that it’s best to control your portions of these because they really are the worst foods for fat loss. One of our best nutrition tips for weight loss is to try to include lots of healthy protein and vegetables in your diet. Those foods will help you to feel full and satiated so that you aren’t as tempted by the items in this list of foods not to eat. If you are looking for lists of the best foods for weight loss, you should check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Below is the list of what not to eat if you’re trying to lose body fat. The most important piece to losing body fat is understanding nutrition for fat loss, because you can’t exercise enough to make up for a bad diet. So keep in mind these nutrition tips for weight loss as you choose what to put in your body to fuel those tough workouts.

Here are the 5 worst foods for weight loss:

1) Combination Foods (fat and carbs together)
2) Alcohol
3) Large Bags (without serving size control)
4) “Fat Free” Foods
5) Soda Pop, Juice and Sugary Drinks

For more of the best nutrition for fat loss, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
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20 thoughts on “5 Worst Foods for Weight Loss (NEVER EAT THESE!!)

  1. If you want to slim down, you should search Fenoboci Diet Plan on the google search engine. They'll make it easier to get the shape you should have.

  2. what are your thoughts on "clear American" water. since it's bubbly, clearly not a great alternative to water? or is it OK? I'm trying to lose weight and getting tired of plain water. I have 40 to go and you're my new inspiration!

  3. little fat in diet is fine as long as it is whole food form and plant based, ie avocado, nuts, seeds, whole coconut ect. even corn contains little fat. just stay away from ALL OILS and animal products, but try and keep to a minimum, as the fat u eat is the fat u wear ;)

  4. easy to be a fat vegan…..u can eat chips and drink soda and call urself vegan….I'm referring to WHOLE-FOOD PLANT BASED, there is a huge difference there…and speaking of personal choice, the tortured, abused animal's personal choice is to live….ur personal choice is more to be comfortably disconnected to what ur consuming, because if uthought about it and agreed to support the evil meat and dairy industry, it would make u less human…which is absolutley fine. at least the animals gets some revenge by promoting chronic disease in humans by animal consumption of their dead, slimey, decaying, bacterial/exogenous hormone-laden flesh….believing its a superior protein source when just the opposite is true…cheers!!

  5. tya…oil is not a health food…when speaking of fats, there is such a thing as fat in plants ie, avocado, nuts, seeds, coconut, ect. oil is toxic and damages endothelium (inner lining of arteries).

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