Dosto is video me maine aapse share kiya hai ke after workout
hume aisi kya chize khani ya peeni chahiye jisse hamare muscles ko rebuild hone me madad mile or humari body ache se progress kare bodybuilding me to asha karta hu aapko video pasand aaegi or aapko isse kuch help milegi.
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10 Minute Abs Workout with no equipment; build core strength and work abs, obliques & lower back @ https://goo.gl/Y149tN
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Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n
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A perfectly British picnic of a cream filled pink lemonade vicky sponge cake, a classy blueberry and Cava jam with scones and some dog-food sausage rolls for the corgis, makes for a feast to rival the Queen’s very own Diamond Jubilee spread.
Check out the first episode of Girl Eats Food: http://bit.ly/GEF-1
Pink Lemonade Cake
2 ¾ cup cake flour
4 teaspoons of baking powder
¾ teaspoon of salt
4 egg whites
1 ½ cups of white sugar
¾ cup of butter½
cup of milk
½ cup of pink lemonade
1 teaspoon of vanilla extract
lots x whippy cream
Cava Jam & Scones
1 x bottle Cava
1x punnet blueberries
lots x sugar
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This is a simple meals that I prepare everyday! This diet can get you shredded, or bulked adjusted to your preference! If you are also look for a low budget meal, this is great! Especially for students! Great for prepping as well.
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The best fat burning workout is one in which you aren’t simply doing low intensity cardio, but are incorporating weight training as well. The simple fact is, long term fat loss is going to depend on your ability to build as much lean muscle tissue as possible. Metabolically, this muscle tissue is going to increase your resting caloric burn much more than the body fat that exists at this moment.
In this video, I show you a simple dumbbell complex that can be done with a barbell if you have access to a full gym or a more advanced home gym. The bottom line is, this sequence of four dumbbell exercises will get your heart rate soaring and your muscles working in very short order. Perform just 6 rounds this with little to no rest between exercises in the complex and a max of 90 seconds after each round.
Your goal is to perform your complex training workouts at least once a week if not more. The key to successful complexes however is to not back load the complexes with exercises that are using relatively heavy weights or that demand high levels of technical skill. Most trainers that program complexes make these mistakes and also don’t take into account the accumulating fatigue.
In order to combat the fatigue to maintain good form and the integrity of the exercise, you will want to perform this complex with a descending rep sequence. In other words, you will start off by performing 6 reps in the first round, 5 reps in the second round, 4 reps in the third, and so on and so forth until all rounds are done and you are doing just 1rep of each exercise in the last.
Determine the weight you are going to use by choosing your 12RM for your dumbbell overhead shoulder press. Keep the same weight for all of the other exercises in this complex. Again, this is done so that while the weight may be on the light side for the exercises you are performing, it will not jeopardize your body or risk injury when performing them in a fatigued state.
The key above all else is to not rest between movements. Simply transition from one exercise in the complex to the next and try not to rest the dumbbells at all when moving from one to the next. While the first round might not feel like much of a struggle, the subsequent rounds will quickly add up and make you feel as if your fat burning has just kicked into third gear!
For a complete fat burning workout program that comes with step by step workouts and meal plans for losing fat, be sure to head to http://athleanx.com and get the Inferno Max Shred system. Start seeing fast fat loss in just weeks with our 90 day fat shredding training routine.
For more videos on how to lose fat fast and the best workouts for burning fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
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Ever wondered if it’s possible to lose weight without exercising? In this video I’m explaining you the basics of losing weight, if you should follow a certain diet and whether or not you should be exercising. If there are any questions or things you’d like to hear more about let me know! XX Imre Video Rating: / 5
Can frozen meals be healthy AND tasty? We taste test meals from Amy’s Kitchen to Lean Cuisine to find out. GMM #1259.1
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