Today's News: Sixty and Me Women Featured on CNN and 10 Healthy Aging Foods | 10-01-16

Today's News: Sixty and Me Women Featured on CNN and 10 Healthy Aging Foods | 10-01-16

Good morning! Here’s today’s news. Today, I want to tell you about a group of your Sixty and Me sisters who were just featured on CNN. I am so happy to have been able to play a small part in making this story a reality and I hope that you will check out the article today.

Join me as we discuss this story plus the latest on the Paris climate deal, 2 Van Goch stolen paintings that were just recovered in Italy, the end of the Rosetta space mission, a question about caregiving from the Huffington Post and some tips for healthy aging.

Come join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!

Here are today’s questions…

If you could write a postcard to your younger self, what would you say? What advice would you give yourself? Please join the conversation and tell one other woman about Mornings with Sixty and Me today. The more the merrier!
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2019 5AM Optimal Morning Routine | NEW YEAR NEW ME | Productive & Healthy

2019 Optimal New Year 5AM Morning Routine As A Teacher

Thank you for watching xoxo Renee

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HEAL while you SLEEP ~ With this UNBELIEVABLE POWER of the Mind

FINALLY! You Can Purchase this MP3 here:

Welcome to Dauchsy meditations. This meditation was made to help you with the physical and emotional healing that you need. Many people do not realize that it is truly our own body and mind that contribute the most to the healing process. Even when we take medication given by a doctor to help with an illness, it is the body that transforms these chemicals into useful tools to heal. Even the most modern medicine has not been able to figure out how to kill a virus in the body. The only thing that can kill that virus is our own body. It has become easy to depend on some type of medicine to cure our illnesses. And because of this We have lost touch with the fact that, we can heal ourselves. Now, this meditation will help you remember this fact. It will show you how powerful your body and mind truly are at healing. By using this meditation, you will gain the ability to focus your intentions on healing. You will focus your powerful subconscious on healing yourself. Do not worry if you fall asleep during the meditation, Your subconscious mind is most comfortable and open to suggestion when you are unconscious in a sleeping state. You may be asleep, but your subconscious mind is busy at work. Following this meditation every night will make the body and mind a powerful force of healing.
These last few minutes before you sleep, the time where you are in between being awake and asleep, it is the most important time for you to focus on the healing of the body. Your subconscious mind will take this information and use it for the next 8 hours of sleep.

I am now healing
I have the power to heal
I believe in my body’s innate ability to heal itself
I heal my body and mind with love and respect
I sleep soundly
My subconscious mind is now a tool for healing
I am now focusing my intention on healing
My body knows how to heal itself, and is doing so right now
My body is now attuned to the wisdom of the universe
My body is full of joy and vitality
Gratitude and peace flow through my body like a clear healing stream
I deserve to heal
I create an environment for health and healing
I am in alignment with my body’s ability to heal
I am so grateful now that I am healing
I can see now being completely healed

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Help us out by sending your favorite resources and events to add to our calendar in 2019. Here are the topics we focus on:


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Rice Diet CURES Most Diseases – McDougall

A diet of white rice, fruit, fruit juice and table sugar — cures diabetes, heart disease, arthritis, obesity, and just about everything. This is a short excerpt from a longer talk by Dr. McDougall about extreme diets. For full talk, see:

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Health & Wellness News: Screen-Free Week

In celebration of National screen-free week, April 30 – May 6, the Children’s Hospital at Dartmouth-Hitchcock is joining the efforts of with this video reminding us to put our screens down and spend time with our friends and family. This is a good time to think about your digital media plan and how you can take time away from your screen more often. It could be as simple as putting your phone away from the time you get home from work until kids go to bed.
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Gym Stereotypes

Please re-rack your weights after use.

HUGE thanks to Pac Fitness (Prosper) and Tom Muehlenbeck Center (Plano) for letting us be these annoying people in your gym!

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Oscar Health Insurance: "Why We Started"

We didn’t start this company because we liked health insurance.
Quite the opposite, in fact. Come say hello at
or call for more information 1-855-OSCAR-NY

¿Habla Español? Nosotros también:
A new kind of health insurance that is using technology to make
insurance simple, intuitive and human. In other words, the kind of
healthcare we want for ourselves.

The Oscar team is focused on utilizing technology, design and
data to humanize healthcare. We are a group of technology
and healthcare dreamers who looked at the current state of the
US healthcare system, got frustrated by the horrible consumer
experience, and decided to do something big about it. Backed by
a renowned set of investors and advisors, we’re building a team
in New York City’s Puck Building.

Oscar will have one health care plan in each of the ACAs and
additional plan options for the Bronze and Silver tiers. Although
Oscar will have some of the familiar pillars of the healthcare
industry like co-pays and deductibles for in-person visits,we are
introducing new elements like free telemedicine, free generic
drugs and online price comparisons.

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The BEST At-Home Gym Equipment (Under $30) | Giveaway Winner

Form Fit Digital Body Analyzer by VitaGoods:
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Two Weeks On The Special K Diet!

Two Weeks On The Special K Diet!

Thank You for watching! x

What I ate/drink

Day 1

2 Bowls Special K Original
1 Apple
Low fat natural yoghurt & a banana
Beef & Vegetable Stir Fry
2 Peppermint Teas
2 Litres of Water
5628 Steps

Day 2

2 Bowls Special K Original
1 Banana
1 Apple
2 Strawberries
Jacket Potato with Tuna & Salad
1 Jasmine Green Tea
2 Peppermint Teas
2 Litres of Water
1894 Steps

Day 3

2 Bowls Special K Original
1 Banana
Carrot Sticks & 1tsp of hummus
Avacado, prawn & boiled egg salad
4 Peppermint Teas
2 Litres Water
4528 Steps

Day 4

2 Bowls Special K Original
Chicken & Salad
1 Apple
2 Big Strawberries
3 Peppermint Teas
2 ‘Normal’ Teas W/Semi Skimmed Milk
2 Litres Water
4406 Steps

Day 5

1 Bowl Special K Original
1 Bowl Special K Red Berries
1 Banana
Salmon, New Potatoes, Green Beans & Broccoli
1 Peppermint Tea
2 Pai-Mu-Tan White Teas
2.5 Litres Water
7184 Steps

Day 6

2 Bowls Special K Red Berries
Salt & Vinegar Flavoured Pea Snacks
1 Banana
Quinoa & Grains W/ Grilled Chicken & Veg
1 Peppermint Tea
2 Litres Water
1826 Steps

Day 7

2 Bowls Special K Red Berries
Tuna Salad
Special K Strawberry Biscuit Moments
2 Peppermint Teas
1 Jasmine Green Tea
2 Litres Water
6530 Steps

Day 8

2 Bowls Special K Red Berries
2 Special K Strawberry Biscuit Moments
Sweet Potato Chilli
2 Peppermint Teas
Salted Caramel Green Tea
2 Litres Water
5118 Steps

Day 9

2 Bowls Special K Red Berries
1 Special K Strawberry Biscuit Moments
Wholegrain Pasta, Quorn Pieces, Veg & Pesto
2 Jasmine Green Teas
1 Earl Grey with Skimmed Milk
2.5 Litres Water
1640 Steps

Day 10

1 Bowl Special K Red Berries
1 Bowl Special K Original
1 Special K Strawberry Biscuit Moments
Tuna Steak With New Potatoes & Veg
1 Dragonfly Swirling Mist Organic White Tea
1 Decaf Coffee With Semi Skimmed Milk
2 Litres Water
4792 Steps

Day 11

2 Bowls Special K Original
Handful of Grapes
Quinoa with Grilled Chicken & Avacado
1 Redbush Vanilla Tea
1 Chai Tea
1 Peach & Passionfruit Innocent Smoothie
2 Litres Water
3584 Steps

Day 12

2 Bowls Special K Original
1 Banana
Handful of Grapes
Beef & Vegetable Stirfry
1 Jasmine Green Tea
1 Peppermint Green Tea
2 Litres Water
4158 Steps

Day 13

2 Bowls Special K Original
Handful of grapes & raspberries
Quinoa, quorn chicken & vegetables
Peach & Passionfruit Innocent smoothie
2 Mint Teas
2 Litres Water
1484 Steps

Day 14

2 Bowls Special K Original
2 Pieces Of Mango, 1 piece of pineapple
Some Raspberries
Jacket Potato with prawn, avocado, cucumber & lettuce
Peach & Passionfruit Innocent smoothie
1 Earl Grey with skimmed milk
1 Mint Tea
2 Litres Water
2184 Steps

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