Food Book + Life Update

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High Intense Workout Without Gym | Body Building Tips in Hindi

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Hey Guys..!
Here is the 2nd part of Intermediate Home Workout for Office Going People.
You will feel the intense while doing these workouts.

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Stay Fit , Stay Awesome..!
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UFC 214 – Upper Body Workout and Nutrition with Sage Northcutt

UFC 214 Countdown – Upper Body Workout and Nutrition with Sage Northcutt

Join Sage on his Journey to UFC 214 in Anaheim, July 29, 2017

This week Sage is back in Houston and walks us through a typical upper body weight training session along with a normal after workout meal prep.

Be sure to check out Sage’s closing statements for an important announcement.

Be sure to subscribe to our channel to be notified as we release an exclusive video each and every week.

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7 DAY WATER FAST RESULTS (NO EATING FOR A WEEK)

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Solenn and I were looking for a new challenge this year. So we decided to do a 7 day fast. The premise is simple, 7 full days, no food, just water. NOTHING ELSE. No juices, tea, coffee, broths, vitamins, etc… If it’s not just water, it’s not a water fast 🙂

Some people say it’s good for you, some say it’s bad. I think we are smart enough to know when something isn’t working. So if you feel like this isn’t for you, don’t do it.

Warning: Please don’t do this if you are underweight, have an eating disorder or have any medical conditions. Talk to your doctor first.

Before you try this, read up about fasting here:

https://www.globalhealingcenter.com/natural-health/health-benefits-of-fasting/

https://paleoleap.com/long-fasts/

Fasting triggers stem cell regeneration of damaged, old immune system

https://www.gq.com/story/six-day-water-fast-diet

Fasting-like diet turns the immune system against cancer

https://www.businesslive.co.za/bd/life/2017-10-16-marika-sboros-cancer-treatments-undergo-a-rethink-as-fasting-and-diet-studies-deepen/

http://www.gaianstudies.org/articles4.htm

Intermittent:
https://edition.cnn.com/2016/06/08/health/intermittent-fasting-healthy/index.html

And then the negative articles on fasting. It’s always good to know both side:

https://www.livestrong.com/article/331163-water-fasting-side-effects/

https://www.huffingtonpost.com/jj-virgin/intermittent-fasting_b_5541429.html

So should you do it? It’s really up to you. This is just my experience with it.

Check out my new game on the Google Play Store!
Erwan’s Eatery

https://play.google.com/store/apps/details?id=com.xeleb.erwan2&hl=en

Full posts on www.thefatkidinside.com
ig: erwan
twitter: erwanheussaff
facebook.com/thefatkidinside

Please leave us a comment if you want us to try something!

Erwan Heussaff

FAQ

What are you?

Im French Filipino, i work in the restaurant, bar and production industries. I create food and travel content.
I live in the Philippines.

What Camera do you use?
Usually a sony a7sii, dji osmo, gopro hero 6, dji mavic.
I use a 85mm, 35mm, 50mm, 10-18mm and 20-70mm lenses.

What editing software do you use?
When i edit, its usually do it with Premiere Pro on a DELL XPS 15

How old are you?
31

What did you study?
International Business in France

How did you get into youtube?

I’ve always loved making food videos and that’s how it started. Youtube starts off as a passion. Dont get into it if you are looking to make it your job. It doesn’t work that way 🙂

Why arent you on TV?

Because the internet is easier and its free for you guys hahaha! Also we are currently working on producing TV shows ourselves and i have some TV shows floating around.

Who writes/produces the shows?
Me

Who shoots the actual shows we have on?
Seabiscuit films.

Who shots the vlog/travel diary style videos?
I do.

Peanut Butter or Nutella?
Peanut buttttttttttttter

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Tastemade collaborations

Check our new Travel Show Overnight!

Cooking in the Mountains!

Travel Diaries

Cocktails

Recipes

Filipino Recipes

Landscapes – Series about produce and farming

Fitness Tip of the Day #1 w/ Kelly Brown “GetFitWithKB”

Fitness Tip of the Day #1 w/ Kelly Brown

Here is a Segment from your Health & Fitness Specialist Kelly “GetFitWithKB” Brown that I would like to call “FITNESS TIPS OF THE DAY”. I’ll be posting these short clips regularly to keep you all motivated throughout your individual journeys. Don’t forget to subscribe.

Key Words:
Natural Bodybuilder
Getfitwithkb
how to lose weight fast
weight loss
lose belly fat
fitness tips
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natural bodybuilding

10 Tips To NOT Screw Up Your Diet!

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Gentlemen, congratulations on your decision to eat healthier and clean-up your diet. This year, you are back, buff, and better than ever! In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro is going over ten tips to keep your diet successful. Remember, you can set anything you set your mind to. The only thing standing in your way is YOU.

How Not to Sabotage Your Diet Success

1. Prior planning and preparation of meals is critical and key to diet success

2. Cook your meals in advance and have them ready in the fridge

3. Don’t have ‘just one’ because when have you had ‘just one’? Don’t have that 1st taste!

4. Don’t worry about throwing-out food that you paid for – get the crap out of your house

5. Nobody (not even your mamma) cares what you eat! So don’t think you have to be polite if someone has cooked a meal. You can be selective and/or practice portion control. Eat before you go and drink water to fill you up.

6. When eating out at a restaurant, know what you’re ordering before you get there and don’t even open the menu.

7. A cheat meal is OK, but not a cheat ‘day’! It takes 3 – 5 days to get your body cranking, and when you throw in a super bad day of bad food selections, your body has to pick up steam again. A cheat meal doesn’t have the same effect.

8. Fluctuation on the scale happens to all of us – if Alpha eats a meal that he’s not used to, he can gain 5 pounds via water retention. Further, alcohol screws everything up further because your body handles it differently than regular food.

9. Don’t blame your age for weight. Yes, your metabolism will give you the finger when you get older, BUT you can still succeed. Just figure out that formula.

10. Don’t start tomorrow!? Start TODAY! If you stuck to your diet when you started the 1st time, where would you be today!?

Long Term Effects of a Low Carbohydrate Diet

Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening.

Dr. Berg talks about the long term effects of low carbohydrate diets.There are no essential carbohydrates. Your body will not suffer from not having to consume glucose for energy. It will run much better on fat fuel or ketones. Low carb diet is NOT a low-calorie diet. They are two separate things. Being on the ketogenic diet, you want to eat unlimited of vegetables.When your body is used to the low carb diet, it will not start to crave sugar or carbs; it will be the opposite!

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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The Health & Wellness Center

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703-354-7336

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Ep.1 GET FIT WITH ME: Meal Plan & Workout Routine for WEIGHTLOSS!

PLEASE READ ME FOR MORE INFO!
HI! Welcome to EPISODE 1 in my GET FIT WITH ME SERIES 🙂

Here’s the link to the introduction video of the series if you wanna catch up!:

Today I’m sharing with you guys my “workout routine” I’m going to be going off of for the next couple weeks along with my “meal plan”.
Below is the FULL detailed plan! Let me know in the comments if you have any questions xoxoxo

MEAL PLAN:
Days 1-3: Detox Prep
What I’m eating: 1 HEALTHY balanced meal / day
Unlimited water and green tea (unsweet)
Unlimited non starchy veggies to snack on
Coffee in moderation (no more than 2-3 cups/day)
Apple Cider Vinegar first thing in the morning and right before bed

Days 4-on:
Following the DR.OZ 21 day breakthrough (but probably doing longer than 21 days)
Here’s the link to the whole plan: https://www.pinterest.com/pin/AX6yz44ec_JtcuY_ylsuuQSJyHCQLIQhNAQmtQch1t_KiPrsCdkCSGc/

Basically instead of it being called a diet, it’s a lifestyle healthy eating plan. It’s eliminating sugar, processed foods, junk and artificial sweeteners. While only consuming meat/seafood 2x a week and really limiting your dairy intake as much as possible. (LUCKY FOR ME: I’m a dairy free pescatarian so I only consume fish/shellfish no meat or dairy) Each morning you start off with a tea and a balanced fat/fiber breakfast. Then you get a morning snack (fruit). Next lunch you can choose from a healthy plan based protien and unlimited amounts of veggies all day. You also get another late afternoon snack (fruit) in addition to an oz of nuts or a tbsp of nut butter. For dinner you also can consume as many veggies as you’d like accompanied by plant based proteins of your choice such as beans or meat/fish if it fits into your 2x a week schedule.

WORKOUT PLAN:
Starting with week 1:
Cardio Monday-Friday Alternating 300-400 cals.
(Choose your cardio, I’m gonna alternate between Stair Stepper and Eliptical)
Ab & Booty Challenges Every Day
(here’s the exact links:
ABS: https://www.pinterest.com/pin/ATFtAsnYdxttsl3F_pGDbZLvL_iyeHzGGJgtSXKrkCJ2olaPk0Tx65I/
BOOTY:
https://www.pinterest.com/pin/55732114115854045/

This is just a start and it’s still a process of getting everything together!
I’m open to any suggestions or recommendations! Let me know down below if you guys are taking the journey with me 🙂

LOVE YOU GUYS XO
Stay true to you,
xoxo Karissa ❥

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CAMERA: Canon EOS 80D
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~IF YOU ARE NEW TO MY CHANNEL:
Hey lovies! I’m Karissa. Just a little bit about myself if you’re new to my channel: I’m 22 years old and have a deep passion for all things beauty and fashion related. I am currently a full time student getting a degree in business management, then going onto cosmetology school to get my license. All with hopes in one day owning my own salon, brand or line one day which I can hopefully easily attain with help on my entrepreneurship background. By using YouTube, not only is it something I completely obsess and adore, but I’m hoping it will help branch out my social media and advertising aspect to get my name out there. If you guys have any questions or wanna talk leave a comment, I’ll try to reply! xo
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