Beginner diet and exercise plan 2017 | diet and workout plan to lose weight in 2 weeks

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3. How can I lose weight fast and easy at home?

Write down what you eat for one week and you will lose weight. …
Add 10 percent to the amount of daily calories you think you’re eating. …
Get an online weight loss buddy to lose more weight. …
Get a mantra. …
After breakfast, stick to water. …
Eat three fewer bites of your meal, …
Watch one less hour of TV.
4. Is water good for weight loss?

Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.
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5. How can I change my lifestyle to lose weight?

Cut Calories

Use Smaller Plates. Using smaller plates and bowls means there’s less space to fill up with food to make your plate look full. …
Skip Sodas and Juice. …
Use Cooking Spray. …
Skip the Dressing. …
Trim Your Pizza. …
Eat Healthy Snacks. …
Shop the Perimeter of the Grocery Store. …
Identify Your Triggers.
6. How do I lose weight naturally?

Here are 30 easy ways to lose weight naturally.

Add Protein to Your Diet. …
Eat Whole, Single-Ingredient Foods. …
Avoid Processed Foods. …
Stock Up on Healthy Foods and Snacks. …
Limit Your Intake of Added Sugar. …
Drink Water. …
Drink (Unsweetened) Coffee. …
Supplement With Glucomannan.
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