BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus

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RECIPE:

BERRY CEREAL:
-900g of mixed frozen berries
-180g of Protein Powder
-1.2L of Soy Milk (or alternative)
-240g of rolled oats
-30g of Chia seeds

SCRAMBLE & STIR FRY:
– 900g of organic Tofu
– 450g frozen spinach
– 750g carrots
– 600g Red Peppers
– 600g Onion

STUFFED SWEET POTATOES:
– 1,200g Sweet potatoes
– 1,200g Broccoli
– 150g non added sugar Salsa
– 105g Hummus
– 1050g cooked lentils

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– Jon Venus

The Quest For Fitness

20 thoughts on “BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

  1. Dont forget to share with someone that BENEFIT from this! Thanks for all the support!!! 😀
    The full recipe list is in the description box if you wanna try this out 🙂

  2. I hate it when people add all kinds of disgusting shit into protein shakes, makes me wanna puke. I've seen guys add cabbage and berries to a chocolate flavoured shake, I'm like wtf is wrong with you?

  3. tried the TOFO one and loved it, unfortunately did some research on tofu its all really bad for you! even the organic ones.

  4. Soymilk (soy at all) isn't really that good for building muscle. It contains the female hormone estrogen, that actually slows down muscle growth. That's why women can't put on as much muscle as men. Nutrition isn't just about calories, protein and carbs.

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