Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout

Stringer available now at: http://www.SeidWear.Clothing


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Chest Workout

Incline Barbell Bench 4 sets of 15, 12, 10, 8 **Bonus Pyramid Set**

Incline DB Flys 4 sets of 8-10

Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set failure

Cable Flys 4 sets 8-10 drop set each set to failure

Dips 4 sets of failure

Pull-Overs 4 sets of 10-12


Standing Calf Raise 5 sets of 10-15 drop set each set failure

Seated Calf Raise 4 sets of 8-12 double drop each set *Hold weight at bottom of rep, let partner take off the weight*

Track List:

Daniel Kandi – #Trancefamily
Farid – Afloat (Original Mix)
Proto Bytez – Reality [HQ Edit]
Zatox – WTF
Outbreak – Blackout (Official Ground Zero 2016 Anthem)
Video Rating: / 5

20 thoughts on “Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout

  1. I can only laugh at those who believe jeff seid is natural hahahahahahahaha, dont even bother replying "you are a pussy" grow up ya bunch of deceived dumb fucks, you will NEVER achieve a simillar physique naturally

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