Most Yogurt Is Not A Health, Diet Or Weight Loss Food

Yogurt contains more sugar than Mountain Dew! Yogurt is not a healthy food. Yogurt should not be a part of your weight loss diet. Dannon activia and Yoplait both market themselves as essential to your diet and good for your health. They are not good for your diet, weight loss or your health. The amount of sugar that yogurt contains will make you fat. Yes, yogurt contains acidophilus, but the amount of acidophilus is unknown. A probiotic is more effective than yogurt and costs less. Healthy bacterial are required for weight loss, but the sugar in yogurt only benefits the unhealthy bacteria.
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Food Factor – Secret to a Balanced Diet

Food Factor is a programme that gives you an expert advice on how you can lead a healthy lifestyle by just following simple moderations in your daily life. Different topics relating to health are covered in each episode. The tips given are really simple and easy to follow. One can incorporate these tips given by our experts in their daily life and assure a healthy family life. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips
Video Rating: 5 / 5