WHAT I ATE TODAY | MEN’S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

WHAT I ATE TODAY | MEN'S DIET | Healthy lifestyle & Easy meal ideas | Alex Costa

Live a healthy lifestyle! This is everything I eat in one day!
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Topic of discussion: What is your favorite meal of the day?

Here are some healthy and easy meal ideas if you’re trying to stay lean! I’ve been eating light lately and there is nothing better. Some of the recipes in this video are also vegan, and super healthy if you’re trying to lose weight. Not only that, but I made sure to show you easy meals so you won’t have a hard time making any of these easy healthy and lean meals!

Here is what I eat in a day or what I ate today:

Protein Bar from FitJoy: https://www.fitjoynutrition.com/products

Smoothie:
4 Strawberries
1 Banana
1 Tblsp of Oatmeal
Frozen berries
Whey Protein

Lunch:
Hollywood Bowl Salad at Sweet Greens

Dinner:
1 Filet of Tilapia
1 Baked potato
Green beans
Jasmine Rice

Check out my other videos:
5 Wardrobe Essentials Every Guy Should Own: https://goo.gl/I2lz8C
How to Get Straight Hair: https://goo.gl/3IBiIB
How to Dress Well for Work: https://goo.gl/Zrwrhs
Dear 2015: https://goo.gl/uA1q5V

On my channel you will find videos about health, fitness, fashion, men’s fashion, favorites, lifestyle, and of course, my personal life. This includes my friends, family, and work, so please be mindful and keep a positive vibe in the comment section. Don’t forget to subscribe and make sure to hit that like button if you enjoyed the video!
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HEALTHY GROCERY HAUL | My Balanced Diet Philosophy | TFS EP 08

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Darren Stauth — darren@digitaldistrict.ca
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Healthy Lunch Ideas for School + Work | My Diet

Let’s make lunch fun! Here’s 5 Easy and healthy lunch ideas for back to school! Which DIY lunch idea was your favorite?
Let’s get to 2000 likes for another healthy recipe video! – Ally
Open for recipe details:

➝ RECIPES:
DIY Lunch idea 1 – Brunch Sandwich
You need: Torta bread, marinara sauce, egg, and arugula.

DIY Lunch idea 2 – Chicken Pita Wrap
You need: pita or flat bread, Trader Joes 3 layer hummus, arugula, cherry tomatoes, chicken breast.

DIY Lunch Idea 3 – Herb Chicken Pizza
You need: Torta bread, marinara sauce, mozzarella cheese, herb chicken, and basil.

DIY Lunch Idea 4 – Spinach Ravioli
You need: frozen spinach ravioli, spinach, cherry tomatoes, olive oil/truffle oil, and pepper.

DIY Lunch Idea 5 – Salmon rice bowl
You need: Rice, broccoli, salmon, rice seasoning and basil.

PREVIOUS VIDEO: Healthy School Breakfast & Lunch Ideas: http://bit.ly/AllyHealthyRecipes

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Comment the word pizza if you’re reading this 😉
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Vitor Belfort: Eating Healthy

In this installment of Vitor Belfort: Road to UFC Rio, “The Phenom” gets the expert guidance of Mike Dolce, creator of the Dolce Diet and nutritionist to some of the top fighters in MMA. Prepping for a fight is not only about fine tuning the body with precise training, but it’s about what you put in it. Dolce shows us that eating healthy is not always a boring affair.
Video Rating: 4 / 5