2018 Organization & Fitness Tips & Tricks! How to Get Organized for the New Year! Hey babes! I hope you enjoyed this video! I’ve been vlogging a ton so make sure you subscribe to my vlog channel! Comment down below that you subbed to my vlog channel when you did!
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Get more out of every ab exercise and workout you do here
There are millions of ab workouts and ab exercise combinations that you can do to help you get six pack abs. That said, if you aren’t doing your ab exercises the way I’m showing you in this video, you could be leaving a lot of potential results on the table. In this ab workout video, I show you the number one tip for getting six pack abs from your training. Of course, thinking that you can ignore your nutrition and have this work is a big mistake. Remember, abs are made in the gym and revealed in the kitchen.
So, what makes this tip so effective? First of all, this works in any ab workout. You can opt to do your ab workouts at home or at the gym and this will work equally well either place. This also helps to improve the quality of the abdominal muscle that you do develop. Too many people worry about simply getting through an ab exercise without worrying about what muscles are doing the work to get you there.
If you want to see faster results from your ab workouts you have to learn how to contract your abs on every rep of every ab exercise. I show you how to apply this to two of the most popular home ab exercises around, the crunch and reverse crunch. Performing the exercise correctly technically does not mean that you performed it as effectively as you could have.
In the example of the crunch, I show you how simply lifting your shoulder blades off the ground and keeping a posterior tilt is technically considered a proper rep. However, if you want to make the abs do much more work and in turn develop much better six pack abs, you will have to forcefully contract your abdominals on every rep.
You cannot coast your way through an ab workout if you want it to deliver serious results. In order to get ripped 6 pack abs at home or at the gym you need to worry about the quality of every rep you perform. An ab workout cannot even truly be called a good abs workout if you don’t follow this advice.
If you want to get a ripped six pack for summer, then it’s time you start performing your ab workouts with more intensity. Try this ab work out tip I show you the next time you work your abs and then head to http://athleanx.com to get the full ATHLEAN-X Training System. Train like an athlete from head to toe and build ripped, athletic muscle like the pros.
For more ab workout videos and the best ab exercises for getting a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 Video Rating: / 5
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How to get six pack abs: go2.sixpackshortcuts.com Hey Guys! In todays episode I am going to tell you buys my 3 best tips for getting abs! Here they are… #1… Dont spend too much time working out your abs. Your abs are actually a really small muscle so it just doesnt take that much time to work them out properly. Seeing your abs is all about body fat percentage… not the amount of crunches you do. Burning body fat has NOTHING to do with doing ab exercises. If you have too much body fat and cant see your abs you should be switching up your diet, and doing functional cardio workouts. #2… Work your abs from all 3 angles. You have your tops abs, bottom abs, and your sides (obliques). YOu will see your top abs first, obliques second, and your lower abs last. This is normal so dont get discouraged, just remember you have to do specific exercises to hit all 3 areas of your abs. Check out the Six Pack Shortcuts Channel for great abs exercises if you dont know any. #3… Be patient… You can not get abs over night. Remember to have your abs show you need to get to 10 percent body fat or lower through proper diet and exercise. If you are at 20 percent body fat now, dont expect to see a ripped six pack in just a week or two… but you can do it you just have to set goals for yourself and stay consistent. And if you’re REALLY serious about getting abs, watch this free video now: go2.sixpackshortcuts.com I show you how I used to be FAT for years until I discovered Afterburn … Video Rating: 4 / 5
One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training and good nutritional habits with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who’s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz Video Rating: 4 / 5