How to Design your Own “Customized” Workout Plan – A Foolproof Step by Step Guide for Beginners

In this video I will teach you how to create your own bodybuilding workout plan for building muscle and losing fat.

For Online Personal Training Contact: abhinavfitness@gmail.com

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Here I show exactly how you can design Your Own Customized Workout Plan. There is so much confusion and illogical info out there about how many sets should you do? How many reps you should do? How much should be the rest interval? How much time should you workout?

But not anymore. Here I explain step by step, how to design your own workout plan according to your needs. These are the basics of Designing an Efficient Workout Plan which will help you to Build some Serious Muscle and Increase Strength.

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Abhinav Mahajan is an Internationally Certified Elite Fitness Trainer and Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

Truth and Authenticity is what he stands for, even if it’s controversial.

If you would like to know more or want me to address on a particular topic, please comment below and I’ll try my best to cover it in Future. Your support and feedback is all we want. If you like the effort please Subscribe, like and Share with your friends.

Channel Links

1. Abhinav Mahajan : https://www.youtube.com/channel/UC7imP-cJhytGgRFC0HvayVQ

2. Strength Upgrade: https://www.youtube.com/channel/UC2XpXDQS0-KW5WhbqERYLzQ

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Full Day Of Eating 12 – Custom Meal Plans And Fitness Coaching

Full Day Of Eating 12 - Custom Meal Plans And Fitness Coaching

It’s another full day of eating! See what I eat from day to day. Also, my Custom Meal Plans and Fitness Coaching services are now available so make sure to check them out below.

Custom Meal Plans:
http://www.waterjugfitness.com/custom-meal-plans

Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching

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Protein (g): 256
Carbs (g): 401
Fat (g): 76
Total Calories: 3224

Workout Below:
– Back Squats (4 sets, 7 reps)
– 4th set dropset for 10 – 12 reps
– 4th set another droset for an additional 12 – 15 reps

– Leg Extensions (4 sets, 10-12 reps)
– Superset walking lunges with kickback 12 – 15 reps

– Glute and Hamstring Hyperextensions (4 sets, 10-12 reps)

It was shorter than my normal workout.
Video Rating: / 5