BODY UPDATE | DIET & EXERCISE FOR LEAN TONED ARMS

BODY UPDATE |  DIET & EXERCISE FOR LEAN TONED ARMS

★ OUR HEALTH & LIFESTYLE GUIDE eBook https://leanpub.com/healthlifestyleguide
★ VEGAN T-SHIRTS & SHOP https://thatvegancouple.threadless.com/
★ Healthy Vegan Meal Plan eBook https://leanpub.com/mealplanforhealthyveganeating
★ Minimalist Living eBook https://leanpub.com/minimalistliving

OUR TIPS ON HOW TO GO VEGAN https://youtu.be/SulPlwFUk1M

If you need more help with your diet and being on this lifestyle, we have a Health & Lifestyle Guide eBook
https://leanpub.com/healthlifestyleguide

VIDEOS TO ANSWER YOUR QUESTIONS…
How to get results HCLFV (Natasha’s previous exercise video)

Pt 1: Calorie Restriction for Weight Loss? https://youtu.be/pBOW4sfcZgA

Pt 2: Weight loss – is it HOW MUCH or WHAT you eat?

How many calories to lose weight https://youtu.be/5rlJ88wyk4I

What is HCLFV and how to do it https://youtu.be/qI1BwK5Sfq4

Plant Based Nutrition 101
https://youtu.be/hy6Z1KxN4lw

HCLF is NOT a normal diet | Orthorexia | Vegans eating FAT (fat over fruit)

Should you eat BREAD? | Weight loss | Healthy?

Should you eat PASTA? | Weight loss | Healthy?

Are fruit smoothies good for you?

Why we stopped eating Raw Till 4

How to get results | Food & Exercise | Are we boring?

Did you know that 14 of the 15 Leading causes of our DEATH are linked to ANIMAL products! http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/

Get all the facts! http://www.cowspiracy.com/facts

★★WATCH THESE VIDEOS AND SHARE THEM:
1. Cowspiracy http://www.cowspiracy.com + NETFLIX
2. Forks Over Knives http://www.forksoverknives.com/the-film/ + NETFLIX
3. Best Speech You Will Ever Hear – Gary Yourofsky: https://www.youtube.com/watch?v=es6U00LMmC4
4. Farm To Fridge https://www.youtube.com/watch?v=ju7-n7wygP0
5. Earthlings http://www.nationearth.com/earthlings-1/
6. 101 Reasons To Go Vegan https://www.youtube.com/watch?v=e-F8whzJfJY
7. Lucent https://www.youtube.com/watch?v=KArL5YjaL5U
8. Speciesism The Movie http://speciesismthemovie.com
9. Dr Greger – Uprooting the leading causes of death
http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/
10. Why Vegetarians should go Vegan

11. Complete Guide To Vegan Food

12.Complete Guide To Vegan Clothing (Non-Graphic)

13.Complete Guide To Vegan Cosmetics

★★FOLLOW & SUPPORT US ON
Patreon: https://www.patreon.com/thatvegancouple
YouTube: https://www.youtube.com/user/MoveMeYoga
Instagram: https://instagram.com/that_vegan_couple
Facebook: https://www.facebook.com/ThatVeganCouple
Tumblr: http://that-vegan-couple.tumblr.com/
Snapchat: thatvegancouple
Google+: https://plus.google.com/+MovemeyogaAu

★★HELP TRANSLATE THIS VIDEO TO SPREAD THE VEGAN MESSAGE★★
– Click on the settings wheel (bottom right of the video)
– Click Subtitles/CC (check that the video hasn’t already got subtitles in your language)
– Click Add Subtitles/CC
Thank you!

HOW I LOST 45LBS OF FAT – DIET TIPS AND MY EXERCISE ROUTINE

I have my own brush line – shop them worldwide now!
http://goo.gl/SQb2rJ
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NOTE: This is what works for me and makes me feel good. It might not suit you. I think the reason i achieve fat loss was because i wasn’t really trying. I wasn’t weighing myself so i actually think that helped.

I also now exercise 3x per week and not 4!

A DAY IN THE LIFE OF MY DIET: This was from today – so you can see its different from the video – i change things up but you get the sort of plan i follow.

Meal One: Super Shake:
Protein Powder
Super green food
Half Banana
Teaspoon of peanut butter

Meal 2
Chicken
Roasted Vegetables

Meal 3
Meal One: Super Shake:
Protein Powder
Super green food
Half Banana
Teaspoon of peanut butter

Meal 4
Quest Protein Bar

Meal 5
Chicken
Roasted Vegetables

Meal 6
Cottage Cheese
Protein Powder (mixed in)
Frozen Grapes

I follow this 6 days per week and on the 7th day i eat whatever i want for the whole day.

Top 6 videos you might have missed!

1 https://www.youtube.com/watch?v=Ow1rd…
2 https://www.youtube.com/watch?v=2iof2…
3 https://www.youtube.com/watch?v=u0PGI…
4 https://www.youtube.com/watch?v=XCbR5…
5 https://www.youtube.com/watch?v=sTb5v…
6 https://www.youtube.com/watch?v=7jUxu…

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