FULL DAY OF EATING FOR FAT LOSS | TASTY PROTEIN SHAKE RECIPE (Part 2)

FULL DAY OF EATING FOR FAT LOSS | TASTY PROTEIN SHAKE RECIPE (Part 2)

PART 1: https://youtu.be/x4CsP1Usa8A
NUTRI NINJA: https://www.amazon.co.uk/gp/product/B01N186KPJ/ref=as_li_tl?ie=UTF8&camp=1634&creative=6738&creativeASIN=B01N186KPJ&linkCode=as2&tag=lexfi-21
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● SUPPLEMENT DEAL FINDER: http://www.SuppsCompare.com

F O L L O W M E H E R E

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► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy & Code LEX5OFF for 5% Discount

IN THIS VIDEO

– High Protein, Best Tasting Shake Recipe
– Fat Loss, Diet Advice, Real Talk & Motivation for achieving Body Goals!
– Exposing Fake Training & Diet Plans

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B O O M B a b Y!
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M U S I C

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Summer Diet and Nutrition Routine Update ♥ Daily Diet Plan for Breakfast with Tips & Advice ♥ Wengie

NOTE: This is not intended to be formal diet advice or a reflection of what a health professional can tell you about your OWN body. This is intended to be “my” diet update of what I’m doing now and I’m hoping this will inspire you to eat healthier following your own diet plans! Because remember, everyone is different so lets embrace that :)! Please consult further references before you make any decision to change your eating habits. Due to popular demand, here is a Diet Routine Update Video including the daily calories I consume and my daily eating routine to maintain my weight instead of losing it. I also talk a bit about what I have learnt and kept from my original weight loss experience and introduce you to my healthy and nutritious 7 day diet plan e-book that will help you as well if you’re stuck on what to eat, cook in order to lose weight faster.

❤ Check out my 7 day eating plan❤ http://bit.ly/wengie-food-plan

Also I’m not underweight, malnourished or feeling fatigued or faint, I constantly listen to my body to ensure that I don’t push it beyond it’s limits. For more context about my weight and my calorie intake PLEASE WATCH: My other diet tips and advice videos: http://bit.ly/1ImAThu

❤ S U B S C R I B E ❤ & Make life beautiful 🙂 http://bit.ly/make-life-beautiful

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▼ O U T F I T ▼ LINKS ▼
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▼ DIET FOOD PLAN ▼
My 7 day diet food plan with recipes and calorie counts: http://bit.ly/wengie-food-plan

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The Wonderful World of Wengie is Australia’s Top Asian Beauty Channel and the 6th most subscribed weekly beauty and lifestyle channel. I have a passion for beauty, fashion and psycho analysing situations. On my channel you’ll find:

Makeup Tutorials and Tips, Morning and Night Time Routines & Fun Tags, Hauls & Favourites, Hair Tutorials, Diet & fitness Tips, Look books & Fashion Videos, Skincare Tutorials and Tips, and everything Beauty and Cosmetics related because I love to try new things and help you all make the right decisions when it comes to makeup and skincare products.

I am so grateful for all you subscribers and appreciate all the time you spend watching my videos :)!! So much love for you guys!!

I’ve lived on instant noodles to buy designer handbags, worn dresses and own so much make up, I could make-over a travelling circus.

VLOG CHANNEL ➳ http://www.youtube.com/lifeofwengie

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☼ YOU SHOULD WATCH ☼

50 Random Facts About Me ➳ http://bit.ly/19Imi2B

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My Dressing Table Tour ➳http://bit.ly/1GbdLje

What’s on my iPhone ➳ http://bit.ly/19ImKOk

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Do the foods you eat affect your skin? | Herbalife nutrition advice

A nutritious, well-balanced diet plays a role in supporting your overall wellness but, there are certain nutrients that can be beneficial to your skin. In this video, Susan Bowerman shares what foods can have a positive—and negative—impact on your skin’s appearance.

The first thing to note is that a well-balanced diet can help you achieve healthy, glowing skin. Proteins, fats and carbohydrates from the right sources can help support healthy skin. Foods with Vitamins A, C, and E can also support skin health. Things like fruits, veggies, and grains can provide those types of nutrients.

On the other hand, some people believe fatty foods like chocolate and pizza can lead to the appearance of bad skin like breakouts and pimples. While there’s no evidence that these specific foods have a negative impact on your skin’s look, if your diet contains a lot of fatty foods and is not well balanced it can lead to skin issues. So refined carbohydrates and foods that have a lot of sugar can promote bad skin leading to breakouts and pimples.

This doesn’t mean that all carbohydrates are bad for the skin. In fact, your skin needs carbohydrates because those skin cells need energy which is provided by carbs. The key piece of advice is to get energy from the right carbohydrate sources like fruits, vegetables, and whole grains.

Want more information about nutrition? Check out more videos from Susan Bowerman at hrbl.me/HealthyLiving or visit her blog, DiscoverGoodNutrition.com.
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Nutrition Advice : Raw Food Protein Diets

A raw diet refers to one in which foods are eaten in their whole, natural form, typically unprocessed or uncooked. Discover ways to get protein in a raw food diet with help from a registered and licensed dietitian in this free video on raw food diets and nutrition.

Expert: Charlotte Lawson
Bio: Charlotte Lawson is a licensed and registered dietitian and nutritionist who graduated from Michigan State University with a Bachelor of Science in dietetics and health promotion specialization.
Filmmaker: Christopher Rokosz

Series Description: Proper nutrition is all about a well-balanced diet that is consistently reexamined in order to make the proper adjustments for a healthy lifestyle. Find out how to eat healthy in this free video series on nutrition.