Thanks to all of you who requested this video! This is my workout routine for the last 13 years! I have 2 workouts that I do and I alternate them when I workout. I’ve included my basic diet as well. Please keep in mind that I am not a exercise professional or a nutritionist. This is just what works for me and what I do to maintain my shape as I age.
My video on Products I Use To Get Summer Ready: https://youtu.be/_x_P8rITbRE
Windsor Pilates 20 Minute Total Body Sculpting Workout: http://go.magik.ly/ml/nso/
Windsor Pilates 20 Min Workout here on YouTube: https://youtu.be/bvYEwfzwqHM
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Green juice:- https://youtu.be/lg2Hbqsux7M
Jeera tea :- https://youtu.be/1tq2mgRwpAM
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Rajma plan:- https://youtu.be/KS3h1-_U8Wc
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The Abs Diet Workout is the perfect home fitness program designed to incorporate all elements of total body conditioning. It is presented in 3 parts: diet, exercise routine (circuit training) and abs routine. Entertaining and easy to follow, this program boasts no gimmicks, bell or whistles. It simply delivers a solid full body workout that can be adopted into any lifestyle. It’s designed so that you can watch it over and over and always get something out. Video Rating: 0 / 5
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