Category Archives: Diet & Exercise

New Year's Resolutions: What Matters More – Exercise or Diet?

What matters more for those New Year’s resolutions to lose weight – diet or exercise? SSM Health Dean Medical Group’s Emily B. Porter, MD, discusses the benefits of each. Video Rating: / 5

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Mayo Clinic Minute: Which is better for losing weight – diet or exercise?

You’re ready to drop some pounds and get your body ready for the beach. But what’s the best way to lose those pounds: exercising or starting a diet? Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program … Continue reading

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