Full day Diet Plan to GAIN WEIGHT for Beginners! (Hindi / Punjabi)

When it comes to GAINING WEIGHT, one must understand that we need to exercise and eat. We cant just eat and start the blame game.

In the tutorial we build a beginners diet plan comprises of 2500 calories with basic food items.

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Healthy Detox Diet: How to Cleanse Your Body Naturally with Food | Keri Glassman

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Nutritious Life Guide to Cleansing

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HEALTHY DETOX 4-DAY CLEANSE DIET:

BREAKFAST
2 eggs (scrambled or boiled)
1 teaspoon dried basil or oregano
1 cup green tea
1 cup water with 1 ounce lemon juice

SNACK
Sliced Granny Smith apple with 1 teaspoon cinnamon

LUNCH
Spinach (cooked or raw); eat as much spinach as you’d like. And have fun dressing the spinach with flavored vinegars, such as fig, raspberry, or orange. Any type of vinegar will do.
¼ red pepper, chopped or sliced
½ cup chickpeas OR 4 ounces lean protein (grilled, baked, or broiled)* with 1 teaspoon dried spices, such as oregano
8 pecan halves
1 cup water with 1 ounce lemon juice

SNACK
Steamed artichoke or 1⁄2 cup artichoke hearts in water (Monterey Farms makes an easy eat-right-out-of-the-bag variety.)
1 cup green tea

DINNER
Large romaine lettuce salad with carrots, tomatoes, and red bell peppers; eat as much romaine as you like and ¼ to ½ cup each of carrots, tomatoes and red peppers and dress with 1 teaspoon extra virgin olive oil and lemon juice to taste
Steamed asparagus; as much as you like
4 ounces salmon or any lean protein (grilled, baked, or broiled) with spices such as 1 teaspoon oregano
1 cup water with 1 ounce lemon juice
1 cup of mixed berries

*If you don’t like eggs or fish, feel free to substitute firm tofu and/or fresh, lean turkey.

CLEANSE SHOPPING LIST:

Take this list with you to the store. It contains everything you need to complete the cleanse. Easy as that.

1 dozen omega-3-enriched eggs
4 Granny Smith apples
4 cups mixed berries (blueberries, strawberries, raspberries)
6 (at least) lemons
2 cups chickpeas (or 16 ounces alternative lean protein)
16 ounces salmon (or 16 ounces alternative lean protein)
4 artichokes, two 8-ounce cans artichokes (rinse under cold water to remove sodium), or 4 packages Monterey Farms ArtiHearts
Spinach
Romaine
Asparagus
Carrots
Plum tomatoes
Red bell peppers
2 ounces pecans
Cold-pressed (expeller-pressed) olive oil
Green tea
Basil, dried
Cinnamon, ground
Oregano, dried

10 Things to think about when cleansing:

1 – Eat consistently throughout the day approximately every 3 to 4 hours
2 – Eat as much fresh food as possible (as little out of a bag or box!)
3 – Use vinegar, herbs and spices to flavor food
4 – Eat more vegetables if still feeling hungry at a meal
5 – Drink at least 8 cups of water a day with fresh lemon juice and 2 cups of green tea
6- Avoid all added sugars and sodium
7 – Avoid all alcohol
8 – Sleep 7 to 8 hours per night
9 – Exercise each day
10- Do one thing just for YOU each day you are cleansing such as a massage

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Schaffer Visuals
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10 Healthy Lifestyle Tips ♥ Summer Body Tips ♥ Wengie

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10 Healthy Habits that I used to lose 1.5kgs ▼ DIET FOOD PLAN ▼
My 7 day diet food plan with recipes and calorie counts: http://bit.ly/wengie-food-plan

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My 7 day diet food plan with recipes and calorie counts: http://bit.ly/wengie-food-plan

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Balanced Diet

Balanced Diet

You will learn about “Balanced Diet” in this video. A diet, which contains all the nutrients, namely carbohydrates, proteins, vitamins, minerals and fats in right amounts, is called a balanced diet. It should also contain sufficient amounts of dietary fibre and water.

Every nutrient plays a different and important role in our body. Carbohydrates and fats provide energy to the body. So, foods rich in these nutrients are called energy giving foods. Proteins help in the growth and repair of the body parts. So, foods rich in proteins are called body building foods.

Vitamins and minerals protect our body from various diseases. So foods which are rich sources of vitamins and minerals are called protective foods.

Dietary fibres are essential in our diet, since they help us to get rid of the undigested food.

Lastly, water plays a very important role in our body. It helps to get rid of the liquid waste in the form of urine and sweat. It also helps our body to absorb the dissolved nutrients.

Hence, we should make sure that we have a balanced diet for the proper growth and maintenance of our body.

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