Matt Ogus – Shredding Diet – Meal by Meal

Subscribe to my channel Here: → http://bit.ly/OgusYouTube

My Strength/Hypertrophy Program Ogus753 → http://bit.ly/ogus753
Learn how to Cut or Bulk! → http://bit.ly/ytoguspyramid

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♛Personal Contact → Ogusfit @ gmail dot com
♛Business ONLY Contact → flexforall3 @ gmail dot com
✄Backup channel → http://youtube.com/flexforall3

Lifting Gear:
Rehband Knee Sleeves: http://amzn.to/2lTqPJa
Thera-Band Flexbar (Blue/Heavy resistance): http://amzn.to/2lEEL96
Expand-Your-Hands-Bands: http://amzn.to/2lTjBVr
Foam Roller: http://amzn.to/2mgKG5F
Chalk: hhttp://amzn.to/2lTotKy

Everyday Supplements I take:
Creatine: http://amzn.to/2dOwGtA
Men’s Multi: http://amzn.to/2kVCAPu
Fish Oil: http://amzn.to/2lEAZwl
Vitamin D: http://amzn.to/2kVB5kx
Glucosamine Chondroitin MSM: http://amzn.to/2lORwOG
Astaxanthin: http://amzn.to/2lP2fsK
ZMA (before bed): http://amzn.to/2lTpwdg

My FAVORITE Protein Powder: http://amzn.to/2mmOvTH

Raw Preworkout Ingredients
Caffeine: http://amzn.to/2mgR50P
Beta Alanine: http://amzn.to/2kVsGgN
Citruline Malate: http://amzn.to/2dOx0IL
L-Tyrosine: http://amzn.to/2mgK2VO

Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa: http://amzn.to/2mmRYBM
Huperzine A: http://amzn.to/2ljNxqt
L-Theanine: http://amzn.to/2mgCRgf (good before bed too)
Citicoline CDP Choline: http://amzn.to/2lP6vZ6
Beet Root: http://amzn.to/2mmJbQ6
L-Carnitine (optional/probnotnecessary): http://amzn.to/2ljG2je
HMB (optional during cut): http://amzn.to/2mgD2s2

Video Gear & Tech:
Vlog Camera – Sony RX 100 IV: http://amzn.to/2ljSUWw
Sony A7s ii: http://amzn.to/2mgQ7lb
35mm lens: http://amzn.to/2lP32tI
16-70mm zoom lens: http://amzn.to/2mn4bGp
mic: http://amzn.to/2kVC30h
cheaper mic: http://amzn.to/2lFfnhY

“The Wolverine” 4 Week Diet & Training Transformation Challenge- Final Reveal

Before jumping to conclusions and posting negative comments, here is the link to my Diet and Training Walkthrough Video:

After 28 days of bland food and torturous training, the Wolverine 4 week diet and training transformation challenge is complete. Probably one of the most mentally and physically challenging things I’ve ever embarked upon. I’d like to do a follow up video on the exact diet and training process so let me know your thoughts. A big thank you to everyone for your continuing support!
Enjoy!

A big thank you to Stevie Dee of “Crimson Coscrafts” for his amazing work on one of the final photos.

Music: “No Way Out” By Sirius Beats: License for this track was payed for.

Follow me on Facebook: https://www.facebook.com/cosplaychris88?ref=hl

Follow me on Instagram: instagram.com/cosplay_chris
Video Rating: / 5

Lazar Angelov – All Workout Exercises & Diet Plan (Arms/ABS/Back/Legs/Shoulders)

Lazar Angelov Workout Routine and Diet Plan :
http://www.fitnesshacker.com/lazar-angelov-workout/

Like us On Facebook : Facebook.com/NaguiProd

Lazar Angelov :

Lazar Angelov has strong genetics, but genetics aren’t the ones who do the hard work. This is why he puts so much dedication in having a strict diet and intense workouts. Gymaholic gives you his secret to obtain a ripped body.

A Few Words On Lazar Angelov’s Workout :

The Bulgarian beast trains 5 times a week, working out different muscle group every day. He mainly focuses on compound movements and he does some isolation exercises for specific muscle groups.
Lazar Angelov lifts heavy, but he always maintains a good form while exercising.

Lazar Angelov – All Workout Exercises (Arms/ABS/Back/Legs/Shoulders)

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Complete 3-Move Core Workout – Diet.com Video

diet.com Try this amazing 3-exercise total abs workout! Featuring Stephen Cabral and Sarah Dussault. Visit Diet.com Today for healthy recipes! www.diet.com Be a Fan on Facebook – facebook.com Follow us on Twitter – Twitter.com Check out Diet.com’s Sample Meal Plans and Exercise Plans: www.diet.com Sarah’s YouTube channel – YouTube.com Visit Diet.com For More Videos!
Video Rating: 4 / 5