Matt Ogus – Shredding Diet – Meal by Meal

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♛Personal Contact → Ogusfit @ gmail dot com
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Lifting Gear:
Rehband Knee Sleeves:
Thera-Band Flexbar (Blue/Heavy resistance):
Foam Roller:
Chalk: h

Everyday Supplements I take:
Men’s Multi:
Fish Oil:
Vitamin D:
Glucosamine Chondroitin MSM:
ZMA (before bed):

My FAVORITE Protein Powder:

Raw Preworkout Ingredients
Beta Alanine:
Citruline Malate:

Optional (Focus/Mind/Other) Preworkout Ingredients:
Macuna Dopa:
Huperzine A:
L-Theanine: (good before bed too)
Citicoline CDP Choline:
Beet Root:
L-Carnitine (optional/probnotnecessary):
HMB (optional during cut):

Video Gear & Tech:
Vlog Camera – Sony RX 100 IV:
Sony A7s ii:
35mm lens:
16-70mm zoom lens:
cheaper mic:

“The Wolverine” 4 Week Diet & Training Transformation Challenge- Final Reveal

Before jumping to conclusions and posting negative comments, here is the link to my Diet and Training Walkthrough Video:

After 28 days of bland food and torturous training, the Wolverine 4 week diet and training transformation challenge is complete. Probably one of the most mentally and physically challenging things I’ve ever embarked upon. I’d like to do a follow up video on the exact diet and training process so let me know your thoughts. A big thank you to everyone for your continuing support!

A big thank you to Stevie Dee of “Crimson Coscrafts” for his amazing work on one of the final photos.

Music: “No Way Out” By Sirius Beats: License for this track was payed for.

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Video Rating: / 5

Lazar Angelov – All Workout Exercises & Diet Plan (Arms/ABS/Back/Legs/Shoulders)

Lazar Angelov Workout Routine and Diet Plan :

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Lazar Angelov :

Lazar Angelov has strong genetics, but genetics aren’t the ones who do the hard work. This is why he puts so much dedication in having a strict diet and intense workouts. Gymaholic gives you his secret to obtain a ripped body.

A Few Words On Lazar Angelov’s Workout :

The Bulgarian beast trains 5 times a week, working out different muscle group every day. He mainly focuses on compound movements and he does some isolation exercises for specific muscle groups.
Lazar Angelov lifts heavy, but he always maintains a good form while exercising.

Lazar Angelov – All Workout Exercises (Arms/ABS/Back/Legs/Shoulders)

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Complete 3-Move Core Workout – Video Try this amazing 3-exercise total abs workout! Featuring Stephen Cabral and Sarah Dussault. Visit Today for healthy recipes! Be a Fan on Facebook – Follow us on Twitter – Check out’s Sample Meal Plans and Exercise Plans: Sarah’s YouTube channel – Visit For More Videos!
Video Rating: 4 / 5