Health Benefits on a Vegan Diet

78-year-old vegan bodybuilder Jim Morris answers the question:
“Did you experience any health benefits when you went vegan?”
If you would like to know more about Jim, here is a 14-minute film about him:

As a professional bodybuilder for 30 years, Jim won many major titles including Mr. America, Mr. USA, and Mr. International. In 1996, Jim won the Mr. Olympia masters at age 61 as a vegetarian. In 2000, Jim became a vegan for health and ethical reasons. He continues to train regularly and works as a personal trainer in Venice, California.

Also, you can visit the Facebook page here:
Twitter: @jimmorrismovie
Instagram: lifelongfitnessmovie
Here is Jim’s own site:

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What to Eat to Gain Weight

What to Eat to Gain Weight. It is absolutely essential that you still eat healthy foods and live an overall healthy lifestyle. Now let’s look at several effective ways to gain weight fast.

Weight gain and muscle gain diet, Home Remedies for Fast Weight Gain, How to gain Weight quickly.

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Healthy (Nutrient) Wealthy and Wise: Diet for Healthy Aging – Research on Aging

Healthy (Nutrient) Wealthy and Wise: Diet for Healthy Aging - Research on Aging

(Visit: The Dietary Guidelines for Americans emphasize eating more foods from plants, such as vegetables and beans, whole grains, and nuts. Learn more about health benefits of choosing a diet heavy in fruits and vegetables from Katherine Richman, MD, Medical Director of Thornton Radiology and Clinical Professor of Radiology at the UC San Diego School of Medicine. Series: “Stein Institute for Research on Aging” [10/2015] [Health and Medicine] [Show ID: 29305]