Tamil: Keeping your heart free from heart disease also starts with understanding nutrition and healthy eating. Our nutritionist Ryan Fernando gives advice and diet tips about portion control, fruit servings, avoiding oil, basic exercise, and eating fish oils, amla, methi, and other ingredients that help keep your heart healthy. New Tamil video every Tuesday.
This video is all about what I like to eat on a typical Summer day and a few of my best diet tips. I keep my everyday meal plan colorful, clean, and consistent so I don’t have to do traditional weight loss diets. These tips paired with exercise and plenty of sleep will keep you happy and healthy all Summer long! Give this video a thumbs up if you liked it and don’t forget to subscribe to my channel.
Viewers always ask about my diet and how I eat healthy in my everyday life so this video should answer many of those questions. I have a few rules I follow but I don’t consider it a diet. If… Video Rating: 4 / 5