Top Diet Tips for a Healthy Heart – Tamil

Tamil: Keeping your heart free from heart disease also starts with understanding nutrition and healthy eating. Our nutritionist Ryan Fernando gives advice and diet tips about portion control, fruit servings, avoiding oil, basic exercise, and eating fish oils, amla, methi, and other ingredients that help keep your heart healthy. New Tamil video every Tuesday.

Subscribe:
http://www.youtube.com/channel/UC75eZEjPH6KnA0oi9e10FNA?sub_confirmation=1

Connect with us
http://www.facebook.com/mdhilhealth
http://www.twitter.com/mhealthtips
Video Rating: / 5

Healthy Summer Diet Tips!

This video is all about what I like to eat on a typical Summer day and a few of my best diet tips. I keep my everyday meal plan colorful, clean, and consistent so I don’t have to do traditional weight loss diets. These tips paired with exercise and plenty of sleep will keep you happy and healthy all Summer long! Give this video a thumbs up if you liked it and don’t forget to subscribe to my channel.

Follow me on…
Facebook: https://www.facebook.com/DominiqueSachse
Twitter: https://twitter.com/KPRCDominique
Instagram: http://instagram.com/dominiquesachse
Tumblr: http://dominiquesachse.tumblr.com

This video was not sponsored and I purchased all products shown myself.