Summer Cutting Meal Plan: The Prep

It’s not too late to get cut for summer! Check out the “Summer Cutting Meal Plan: The Prep” to start shredding fat and get those abs popping. I’m a firm believer that muscles are made in the kitchen, doing ab workouts is great and all but you may want to spend more time in the kitchen and less in the gym. This meal plan has worked for me and I’m confident it will work for you if you stick to it.

Remember to watch the 2nd video “Summer Cutting Meal Plan: Time To Eat” for a full breakdown of all the meals. The breakdown includes when to eat these meals as well as total amount of protein, carbs, and fats.

Summer Cutting Meal Plan: Time To Eat –
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How To Carb Cycle Diet Plan — Fitness Carb Cycling 101


Diet Plan — Fitness Carb Cycling 101

In this video I go over the basics of my diet plan that I follow year round. It is Carb Cycling and it can help lean you down, bulk you up, and keep you sane while on it. If you want to be fit def try this diet plan. articles on carb cycling:

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Tone It Up Diet Plan, How Karena and Katrina lost their love handles :)

To purchase our diet go to We offer as much as we can for free on our videos. The best diet plan to tone up, lose weight, tone your abs and burn fat. We also did our ab workout video, leg workout, arm workout and band exercises. Karena and Katrina from We wanted to show you can look great by gaining muscle and losing fat. Fitness Universe was fun. It was a great fitness competition. Before and after fat loss. Go to
Video Rating: 4 / 5