Dangers of a Vegan Diet? (daily mail doodoo)

My response to a recent Daily Mail article called “Dangers of a vegan diet: Why a plant-based diet can crush your energy, skin and make you depressed”. Off to a great start with that title.

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*References*

Source
http://www.dailymail.co.uk/health/article-5168823/Dangers-vegan-diet.html

B12 storage
http://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-b-12

Jack Norris B12 article (must-read)
http://www.veganhealth.org/articles/vitaminb12

Nutritional yeast & b12
http://veganhealth.org/b12/vegansources#yeast

Acne and low-glycemic diets
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408989/

VeganRD protein primer

Plant Protein: A Vegan Nutrition Primer

Veganism & fiber intake
http://www.veganhealth.org/articles/nutrientintakes

Vegan keto?

Artificial sweeteners

New Review of Artificial Sweeteners

Low Energy Sweeteners and Weight Control

Farts

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We Tried The 2017 Victoria’s Secret Model Diet For A Week

After seeing the 2017 Victoria’s Secret Runway show and how AMAZING all the models looked, we wanted to give their unique and specialized diet a try…the 2017 edition!

Candace’s VS Video: https://www.youtube.com/watch?v=vDy2QdnhVnQ&t=243s

Read all about the diet here: popsugar.com/fitness/Victoria-Secret-Models-Diet-2017-44267332

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Rated K: Juana Change’s Ketogenic Diet

Mae “Juana Change” Paner explains how the ketogenic diet helped her lose weight.

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Trying The Victoria’s Secret Diet For A Week (feat. Michelle Khare)

Hey everyone!! I’ve been wanting to try crazy diets and debunk what people say is healthy. I brought in my buddy Michelle to try this week of hell with me 🙂 Let me know what you think!

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Watch more below!

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Military Diet: Lose 10 Pounds In 3 Days

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I Tried The “Military” Diet For A Week

Ugh. LOL. Here we go! This is definitely on par or worse than the Victoria’s Secret Diet. Have you tried this before? I did the military diet for a week and survived to tell the tale.

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HOW TO GET BACK ON TRACK | 5 Healthy Diet Tips + Tricks

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Hi guys! Welcome back to my channel 🙂 Today’s video is all about how to get back on track after being not-so-healthy! It happens to ALL of us…sometimes life gets in the way of leading a healthy lifestyle, and that’s okay! It’s all about being able to bounce back & not resort to extremes! I’m sharing my top 5 tips that I personally use to get me back on track when I’m not feeling my best. Hope you guys find them helpful! xx Becca

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MEAL PLAN & GROCERY SHOP WITH ME!

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COMPLETE BACK & HAMSTRINGS WORKOUT + #1 DIET TIP | MTC Ep. 5

Everything you need to know is below!

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