Hope you enjoyed my tips on staying motivated to be healthy and fit in 2018!
For off your first week of HelloFresh, visit http://bit.ly/2mtGpgk with my code: haileysani30
Hey my loves! In today’s video I wanted to share some of my tips to stay motivated to be healthy and fit in the new year! 2018 will be yours!! So here are some of my hacks on how I stay fit and eat healthy. I have a bunch of workout/fitness videos on my channel so make sure you check them out too. I’m uploading my current workout routine in my next vid so make sure you’re subscribed to stay in tune!! xoxo hails
What I ate on the 5th day of my running challenge! Did a 4,8km run today & I also talk about my favorite life changing documentaries. As always, I ate a 100% vegan diet, for my health, the animals & the planet!
A S K: http://kristenleotsakou.tumblr.com/
S O C I A L:
BLOG – http://kristenleotsakou.blogspot.com/
INSTAGRAM – http://instagram.com/KristenLeo/
TWITTER – https://twitter.com/KristenLeo
TUMBLR – http://kristenleotsakou.tumblr.com/
DOCUMENTARIES I LOVE:
Forks Over Knives
The True Cost
Where to invade next
Capitalism: A love story
Making a murderer
Birocratic – Tony’s Belated Breakfast
101 Reasons to Go Vegan https://youtu.be/W4HJcq8qHAY
Gary Yourofsky’s Best Speech You Will Ever Hear https://youtu.be/es6U00LMmC4
Sweatshop Documentary: http://bit.ly/1G2tvqh
The True cost Documentary: http://truecostmovie.com/
LEARN MORE ABOUT UNETHICAL MATERIALS
Are you Greek?
– I’m half Greek half Portuguese.
Where do you live?
– In Greece
Why do you have an American accent?
– My parents grew up in the US so I was raised bilingual speaking Greek and English
What camera do you use?
– For my main videos I use the canon 5d mark ii with a 24-70mm f/2.8 sigma lens or the 40mm pancake lens. For vlogs usually my gopro hero 4 silver or the canon s120 (very bad audio, wouldn’t recommend this to anyone)
Where can I find a list of ethical brands?
– Right here! http://kristenleotsakou.blogspot.gr/p/ethical-brands.html
For those of you out there who want to be committed to maintaining a healthy lifestyle while in high school, university, college etc. – this video is for you! I’m so excited to share my personal tips and tricks for making sure that you can take a healthy, filling and delicious lunch!
WHAT I EAT IN A DAY: https://www.youtube.com/watch?v=g0tcYZt3A64
Thank you so much for subscribing!
My name is Conagh Kathleen and I am a 17 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world. My channel will show many, many makeup tutorials, fitness information, vlogs, and any other videos that I think of! Stay tuned for a new video every week!