5 Foods You Should Eat Everyday

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Today’s vdieo we look at 5 foods you should be eating everyday or at least getting in the same natural sources of macro and micro nutrients.

These foods are all 1 ingredient fat burning foods to add to your diet plan so they are part of mother nature.

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10 Foods You Should Eat Everyday

hi everyone, in this video i will show you 10 Foods You Should Eat Everyday. i hope to enjoy to my video.

what found in this video!

1- Blueberries
Blueberries have more antioxidants—those magical molecules that can help prevent a host of maladies—than 40 other common fruits and vegetables tested.

The antioxidant plant pigments that make blueberries blue guard against heart disease, cancer and age-related blindness and memory loss. They’re also tops when it comes to preventing urinary tract infections, thanks to antioxidant epicatechins, which keep bacteria from sticking to bladder walls

2- Garlic
Garlic has antibacterial, anti fungal and antiviral properties. Most of its disease-fighting potential comes from its sulfur compounds, which act as antioxidants, providing many of its cardiovascular benefits. Just six or more cloves of garlic a week can slash your risk of correctional, stomach and prostate cancer in half compared to eating one clove a week or less.

3- Olive oil
Pres an olive and you get one of the healthiest fats in the world. The main benefit of olive oil is that it lowers “bad” LDL cholesterol and raises “good” HDL cholesterol, thanks to its monosaturated fats. Olive oil is also packed with antioxidants called phenols, which may protect artery walls from cholesterol buildup.

4- Broccoli
Consider broccoli your number one cancer fighter, thants to its sulfur compounds, such as sulforaphane, which you can smell as broccoli cooks. These compounds signal our genes to boost production of enzymes that detoxify potentially cancer-causing compounds. Eat more broccoli and you could slash your risk of everything from breast and lung cancer to stomach and colon cancer.

5- Yogurt
Yogurt is a great source of bone-building calcium, but its real strength lies in live beneficial bacteria, know as probiotics, that keep down the growth of harmful bacteria in your gut. Eating more yogurt could help with inflammatory bowel disease, ulcers, urinary tract infections and vaginal yeast infections.

6- Oats
Oats’ cholesterol- and blood pressure-lowering powers come from beta-glucan, a type of soluble fibre. One cup (250 mL) a day of cooked oat bran, 1 ½ cups (375 mL) of cooked oatmeal or thee packets of instant oatmeal provide enough beta-glucan to lower blood cholesterol by about five percent and heart attack risk by about 10 percent.

7- Flax seeds
A tablespoon of ground flax seed sprinkled over cereal or yogurt provides an easy 2.3 grams of fiber, often more than what’s in the cereal itself. But flax seed is most revered for its lingans. These act like estrogen in the body, blocking estrogen receptors on cells and contributing to reduced rates of certain hormone-related cancers, such as breast cancer. Their anti-inflammatory power may also help keep conditions from acne to asthma at bay.

8- Cinnamon
Cinnamon is one of the most powerful healing spices. It’s become most famous for its ability to improve blood sugar control in people with diabetes. The apple pie spice can help prevent blood clots and has antibacterial and anti-inflammatory properties. It has been shown to conquer E. coli, among other types of bacteria.

9- Tea
Tea is one of the most potent sources of antioxidants in nature (more potent than any fruit or vegetable).

Tea’s antioxidants offer protection from heart disease, stroke and cancer. They appear to protect against heart disease by slowing the breakdown of “bad” LDL cholesterol, preventing blood clots and improving blood vessel function. People who drink a cup or two of tea a day have a 46 percent lower risk of developing narrowed arteries.

10- Beans
Beans are in fact good for your heart, thanks in large part to their soluble fibre, which soaks up cholesterol so the body can dispose of if before it can stick to artery walls. Studies find that diets high in soluble fibre can cut total cholesterol by 10 to 15 percent. A recent study also ranked beans among the top antioxidant foods.

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Is it Healthy to Eat Eggs Every Day Eggs in Weight Loss

Did you know eating egg whites may be removing the most nutritious part of the egg from your diet? New study shows whole eggs IMPROVED weight loss success. Watch and share your comments below.

Source of information:
http://www.today.com/health/it-ok-eat-eggs-every-day-1D80333508 and http://www.incredibleegg.org/health-and-nutrition/egg-nutrients

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Camden Smith, host of Healthy Hot Air, brings fitness reviews, cardio workouts, fat burning tips, supplements and vitamin information as well as healthy cooking tips so you can live the healthiest life possible. This health and fitness channel delivers a smile with every episode.

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Before beginning any workout, using any product or modifying diet and/or health routines, you should always consult a physician or the appropriate medical provider. HHA accepts no liability for your experiences or results as each of us is unique, and individuals should make healthy choices best for their personal health level.

Eat This Everyday…

Some people take instagram pics of their meals. I make a whole damn video about it. You asked and I delivered. Here’s what goes into my body to fuel me through an entire day of cycling, spazzing, twerking, texting and spazzing. Breakfast. Lunch. Dinner. Snacks. And more snacks.

Twitter & Instagram:
@KymNonStop & @AlliForsythe

www.KymNonStop.com

FitNonStop Series on Ulive: http://www.ulive.com/fit-non-stop

Calorie Burn Calculator tool:
http://nutritiondata.self.com/tools/calories-burned

beats by FakeMoney: http://fakemoneynyc.com/
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7 Foods you should eat every day. Daily super foods list | Hindi | Fitness Rockers

What food should I/we eat daily? Here is a list of 7 Super Foods you/we should eat daily. Daily Food for good health. Hindi, India.

healthy rehne ke liye rojana pratidin din me kya khaye aisa healthy khana jinhe roj daily routine me khana chahiye jisse hum bimariyo ya diseases se safe rahe bache rahe.

Full Article here:
http://www.fitnessrockers.com/7-foods-you-should-eat-everyday-to-stay-healthy/

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Diet Friendly Burger and Fries I Recipe Rehab I Everyday Health

Chef Laura Vitale and Chef Jet Tila rehab a burger and fries to make it diet friendly without compromising on flavor.

Watch Chef Laura Vitale’s burger how-to: http://bit.ly/18x8lP5

Watch Chef Jet Tila’s turkey burger how-to: http://bit.ly/10FlXCv

Recipe Rehab:
Celebrity and acclaimed chefs, including Laura Vitale, Jet Tila and Aida Mollenkamp compete in a head-to-head challenge to recreate a family-favorite dish, but with a healthy twist!

Everyday Health is your No. 1 resource for health and wellness advice. We make it fun and easy to live a healthier, happier lifestyle. Subscribe now and start feeling better — every day.

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Diet Friendly Burger and Fries I Recipe Rehab I Everyday Health
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Top 10 Disturbing Facts About Foods You Eat Every Day — TopTenzNet

Top 10 Disturbing Facts About Foods You Eat Every Day

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You’re bound to read at least one news article about food a day, and that article will probably either be about how a food is now considered bad for you or how a formally bad food is now considered good. But there are so many food facts out there that more often than not it’s impossible for people to keep up. We’ve complied some of the more disturbing ones that might cause you a couple sleepless nights.

Text version: http://www.toptenz.net/10-disturbing-facts-foods-eat-every-day.php

Coming up:

10. Weight Loss Products Will Only Make Your Wallet Lighter
9. What You Know About BMI and a Healthy Weight is False
8. Low-Fat Dairy Drinks are Not as Good as They Look
7. Fruits and Vegetables Can Lead to Disease
6. You’re Drinking Fish With Your Beer
5. Superfoods Are Nonsense
4. Coffee Can Be Lethal
3. Margarine Is Worse Than Butter
2. Sugar Is Everywhere
1. Light, Diet and Low-Fat Products Are No Better Than Their Original Counterparts

Source/Other reading:

http://www.theguardian.com/lifeandstyle/2013/aug/07/fat-profits-food-industry-obesity
http://www.caloriesperhour.com/news_060614.php
http://www.health.gov/dietaryguidelines/dga95/weight.htm
http://www.theguardian.com/lifeandstyle/2013/aug/07/fat-profits-food-industry-obesity
http://www.nlm.nih.gov/medlineplus/ency/article/007196.htm
http://www.theguardian.com/lifeandstyle/2013/oct/22/butter-cheese-saturated-fat-heart-specialist
http://www.ncbi.nlm.nih.gov/pubmed/23320900
http://www.ncbi.nlm.nih.gov/pubmed/22810464
http://jnci.oxfordjournals.org/content/96/21/1577.long
http://www.who.int/foodsafety/publications/micro/MRA_FruitVeges.pdf
http://en.wikipedia.org/wiki/Isinglass
http://www.eufic.org/article/en/artid/The-science-behind-superfoods/
http://www.nlm.nih.gov/medlineplus/ency/article/002579.htm
http://emedicine.medscape.com/article/821863-overview
http://www.bmj.com/content/347/bmj.f6340
http://www.businessweek.com/articles/2013-11-07/twilight-of-trans-fat-the-fda-wants-to-take-your-margarine-away
http://www.theguardian.com/lifeandstyle/2013/oct/22/butter-cheese-saturated-fat-heart-specialist
http://www.telegraph.co.uk/women/womens-health/10563265/Theres-HOW-MUCH-sugar-in-a-low-fat-yoghurt-Skirting-the-Issue.html
http://www.telegraph.co.uk/health/healthnews/10559671/Sugar-is-as-dangerous-as-alcohol-and-tobacco-warn-health-experts.html
http://www.health.harvard.edu/blog/eating-too-much-added-sugar-increases-the-risk-of-dying-with-heart-disease-201402067021
http://www.theguardian.com/business/2012/sep/20/low-fat-foods-calorie-standard
http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0070257
http://www.theguardian.com/society/2005/sep/30/cancercare.health1
http://www.theguardian.com/notesandqueries/query/0,5753,-2901,00.html
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