How To Get Rid Of DOUBLE CHIN | Jawline Exercise To Reduce Face Fat

Hate Double Chin? SEE THIS VIDEO and learn about the Jawline exercises that help you GET RID OF DOUBLE CHIN.
How many of us would love to have a chiseled face without any double chin? Well, I’m sure all of us would! A double chin can change the entire look of your face making you look older and unhealthy. Not very many of us know that there are exercises that can help us lose that ugly double chin. How to do away with flab under your chin is a great concern for many of us.

Given below are some simple steps that will help you all to get rid of a double chin and in the bargain get back a few years onto your face.

# Follow the step wise procedure listed below:

Step 1: Start the double chin exercise by warm ups. Turn your neck to your right and then back to the center.

Step 2: Then turn your neck to the left and back to the center. Repeat this about 2-3 times.

Step 3: Now gently tuck your chin and move it to the right. Similarly tuck your chin and then move it to the left side making a semi-circle. Do this for 2-3 times.

Step 4: Now lift your chin slowly towards the ceiling. Start moving your lower jaw up and down for a few seconds. By doing this, you will be able to feel the contractions of your vocal muscles.

Step 5: Then keeping your chin in a raised position itself, slowly open your mouth and close it. Do 10 reps of this double chin exercise and then relax.

Step 6: The next exercise would be to raise your chin upwards to the right side and start jutting the chin for a few seconds.

Step 7: Hold the position there and begin to open and close your mouth. Do this for 10 repetitions and come back to the center and relax.

Step 8: Similarly turn your chin upwards to left side. Jut your chin for a few seconds and hold the position. Start opening and closing your mouth for about 10 repetitions and then come to the center and relax. With this we come to the end of the double chin exercises.

Source Articles:-
@ http://www.stylecraze.com/articles/how-to-get-rid-of-double-chin/
@ http://www.stylecraze.com/articles/best-exercises-to-reduce-double-chin/

# Let us have a look at some of the benefits of the double chin exercises:

1. Strong neck muscles: The double chin exercise would definitely tone the muscles around your neck and give your face a more chiseled look.

2. Avoid surgeries: If facial exercises are performed on a regular basis then it would cut down your expenses by keeping you away from surgeries.

3. Sculpts the face: The double chin exercises burn the fat under your chin and tone the muscles. This exercise gives your face a sculpted look.

Bid adieu to the double chin and walk with pride!
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Flat Tummy Exercise : Best Abs Workout To Lose Belly Fat Fast

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1. EXERCISES TO LOSE BELLY FAT FAST : Keep in mind that in order to lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat. Cardiovascular exercises provide oxygen to the body, and thereby help in burning calories. Plus, aerobic exercises also provide a boost to the metabolism. The ideal duration of your cardio workout should be 30 to 45 minutes, about three times a week, or more.

To get a flatter, more defined stomach, you need to concentrate on core exercises that tone and strengthen the abdominal muscles. However, you should not keep your hopes tagged with only these exercises. In order to see an overall effect, as in a flattened stomach and a strong, toned, and healthy body, you need to perform other fat-burning exercises as well. This way, you will teach your muscles to be able to lose the excess fat. The following stomach toning exercises are effective, simple, and don’t require any equipment.

1.1 Best Ab Workouts To Lose Belly Fat Fast.

(1) Exercises that Really Work
(2) Stationary Bicycle
(3) Stability Ball Crunches
(4) Vertical Leg Crunches
(5) The Plank Exercise
(6) Downward-facing Dog
(7) Boat Pose
(8) Reverse Crunches

Along with these exercises to lose belly fat, following a healthy diet which comprises food items low in fat and high in protein will help your body store less fat. It will increase your metabolism, thus helping you get rid of excess body fat. Do not forget to drink 8 to 10 glasses of water everyday.

2. FOOD & DIET PLAN TO LOSE BELLY FAT : Lean meat, chicken, fish, eggs, fruits, beans, seeds, vegetables, low-fat milk, buttermilk, yogurt, flaxseed, whole grain products, olive oil, herbal tea, green tea, etc., are some of the healthy foods that you should include in your diet every day. You should opt for healthy, natural and homemade food rather than going for processed ones.

* Breakfast: Oatmeal, 3 egg whites and banana.
* Snack 1: Non-fat yogurt mixed nuts and berries.
* Lunch: Chicken breast and fish fillet with 2 cups greens and non fat dressing along with brown rice.
* Snack 2: 2 plain rice cakes with one teaspoon almond butter and chopped broccoli.
* Dinner: Fish fillet of cod or snapper steamed with 1 cup cooked mustard greens and spinach along with a potato.
* Dessert: Fruit salads without creams, but with milk and non-fat yogurt, protein drinks.

7 Minutes Flat Stomach Exercise : Lose Stubborn Belly Fat & Get Flat Abs

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***************************************************

1. EXERCISES TO LOSE BELLY FAT FAST : Keep in mind that in order to lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat. Cardiovascular exercises provide oxygen to the body, and thereby help in burning calories. Plus, aerobic exercises also provide a boost to the metabolism. The ideal duration of your cardio workout should be 30 to 45 minutes, about three times a week, or more.

To get a flatter, more defined stomach, you need to concentrate on core exercises that tone and strengthen the abdominal muscles. However, you should not keep your hopes tagged with only these exercises. In order to see an overall effect, as in a flattened stomach and a strong, toned, and healthy body, you need to perform other fat-burning exercises as well. This way, you will teach your muscles to be able to lose the excess fat. The following stomach toning exercises are effective, simple, and don’t require any equipment.

1.1 Best Ab Workouts To Lose Belly Fat Fast.

(1) Exercises that Really Work
(2) Stationary Bicycle
(3) Stability Ball Crunches
(4) Vertical Leg Crunches
(5) The Plank Exercise
(6) Downward-facing Dog
(7) Boat Pose
(8) Reverse Crunches

Along with these exercises to lose belly fat, following a healthy diet which comprises food items low in fat and high in protein will help your body store less fat. It will increase your metabolism, thus helping you get rid of excess body fat. Do not forget to drink 8 to 10 glasses of water everyday.

2. FOOD & DIET PLAN TO LOSE BELLY FAT : Lean meat, chicken, fish, eggs, fruits, beans, seeds, vegetables, low-fat milk, buttermilk, yogurt, flaxseed, whole grain products, olive oil, herbal tea, green tea, etc., are some of the healthy foods that you should include in your diet every day. You should opt for healthy, natural and homemade food rather than going for processed ones.

* Breakfast: Oatmeal, 3 egg whites and banana.
* Snack 1: Non-fat yogurt mixed nuts and berries.
* Lunch: Chicken breast and fish fillet with 2 cups greens and non fat dressing along with brown rice.
* Snack 2: 2 plain rice cakes with one teaspoon almond butter and chopped broccoli.
* Dinner: Fish fillet of cod or snapper steamed with 1 cup cooked mustard greens and spinach along with a potato.
* Dessert: Fruit salads without creams, but with milk and non-fat yogurt, protein drinks.

How To Lose Arm Fat

How To Lose Arm Fat

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On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It’s a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!

Stay tuned to our channel for more episodes: http://goo.gl/c6p4j

Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner: http://goo.gl/vyyWQ
2. Fitness and Food: Best Butt Workout and Broccoli Recipe: http://goo.gl/3y1rV
3. Crossfit Workout: 5 Minutes of Hell: http://goo.gl/xcDK6
4. Fat Burning Towel Workout: http://goo.gl/0iD8Z
5. How to Burn 50 Calories in Less Than 3 Minutes: http://goo.gl/X7X5v

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How to Lose Belly Pooch Fast! (Lower Abs Exercises)

Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.

Meal Plan and Recipe Ideas here:

Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 — 4 times weekly.
Workout Playlist here:

And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.

This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It’s going to be fun and sore! =)

1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks

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Lots of Love xx
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3 Exercise Chest Workout

Lose your belly fat now:
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Hey y’all,

Jonny here. I’m here with insanehomefatloss and today we are going to get our chest pumped up to the MAX. These bodyweight exercises are going to mimic movements you would normally do in the gym, so get ready to train hard! Routines like this will get you one step closer to the lean, toned body you’ve always wanted.

Press play and start the video now.

Workout Breakdown:

0:39 Warm up
-Arm Swings
-Cross Bodies
-Across The Body Shoulder Stretch
-Over The Head Shoulder Stretch

3 Exercises/ 15 Reps Each Move/ Short Rest

Push Ups

Wide Grip Incline Push Up

Improvised Dips

Let’s go!

I hope these exercises serve you well!

Lose belly fat fast:

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I wish I could say that I’ve always had a toned body, but the fact of the matter is, I used to have a ton of belly fat. I was embarrassed to go to the gym and had no confidence… but that all changed when I learned this one “trick” that got me a lean, athletic body fast.

Can this “trick” work for you? Decide for yourself:
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Train Hard,
Jonny

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How to LOSE ARM FAT — Best Workout for Toned Arms!!

Lose fat and tone up all over
http://athleanx.com/x/how-to-lose-fat

Many women want to know how to lose arm fat. We hate those granny dangles, chicken wings or whatever you might want to call the arm fat that hangs off the bottom. If you want to know how to get rid of arm fat, we can help! It’s time to tone up the arms with a great arms workout. All you need is an exercise band!

Our first sexy arms exercise is for biceps toning. You’ve first got to step on the band with both feet, take the band in both hands and curl the biceps.

The next exercise will not only help you get toned arms but also works the back and shoulders. Take the band in both hands in front of your body and pull out to the sides. This arm exercise totally burns the triceps.

For the next arm exercise, you will anchor the band around a couch leg or other piece of furniture and do tricep kickbacks…works just the same as on a cable machine at the gym.

The next exercise is the one-armed upright row which is for shoulders and upper back. It’s important to tone shoulders and back because these areas also help reduce the visible signs of arm fat.

If you’re looking for how to get toned arms, you’ve come to the right place. This arm workout will have your triceps and biceps burning!

If you’re interested in all the best tips and exercises to strengthen and tone every muscle group in your body, head over to www.athleanxxforwomen.com to get your Athlean-XX for Women fitness and nutrition program today. Get a sexy chest lift, not to mention amazing abs, back, shoulders, arms and legs in just 90 days!

In the meantime, for other videos on healthy nutrition for women, workouts for women and supplements for women be sure to subscribe to our channel here on youtube at http://youtube.com/user/womensworkouts.

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10 Minutes Fat Burning Exercise : Lose Weight & Reduce Belly Fat Fast

10 Minutes Fat Burning Exercise : Lose Weight & Reduce Belly Fat Fast

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(1) How To Lose Belly Fat & Get a Flat Stomach Fast : Food & Diet Plan

* Following a proper diet is very essential to lose weight and get rid of belly fat. You need to exclude unhealthy foods and substitute them with their healthy versions.

* Fried foods, marinated foods, greasy foods, processed foods, chips, whole dairy foods, margarine, sweets, candies and caffeine containing foods should be excluded from the diet.

* You should include healthy version of food like skim milk, lean poultry, fish, nuts, seeds, fruits, vegetables, eggs (whites) etc.

* There are certain foods which are termed as tummy flattening foods as they are low in calories and help lose weight. All types of nuts, olive oil, flax seeds, egg white, proteins, fish, etc should be included in the daily diet.

* Including fiber in the diet is also essential for enhancing metabolism and boosting the immune system. Fiber is found in nearly all fruits and vegetables. You should have fresh fruits and vegetables, rather than canned and processed versions.

* One of the most useful tips is to have 4-5 small meals all day long, rather than going for 2 large ones. Smaller and frequent meals keep calorie level down and also boost one’s metabolism.

* It is advisable to cook and eat at home as much as possible. However, if you have to eat outside, try to make healthier choices by having a vegetable pizza, tuna sandwich, whole wheat sandwiches, whole wheat burritos, etc.

(2) How To Lose Belly Fat & Get a Flat Stomach Fast : Belly Fat Burning Exercise

* The diet alone is not enough to reduce tummy fat fast. You need to exercise regularly. In fact, if you wish to lose belly fat fast, you should follow rigorous tummy flattening exercises.

* Cardiovascular and aerobic exercises are considered as the best exercises to lose weight. These are easy to do and can be performed at home. Secondly, you can also go for abdominal exercises to get rid of the belly fat.

* Cardiovascular exercises like walking, jogging, swimming, running, cycling, etc are the best exercises for the overall weight loss. You should perform either of these for 30-40 minutes every day.

* If performing outdoor cardiovascular exercises is not possible for you, try indoor exercises like stepping, jump rope, walking or running on treadmill, workouts on the exercise bike, etc.

* Abdominal exercises are the best tummy flattening workouts. Exercises like squats, all types of crunches, pilates, sit ups, push ups, plank exercises, etc help in reducing tummy fat. You can have a flat stomach in a short duration, if you perform these exercises regularly.

* Weight training exercises also help in having a flat abdomen. However, note that weight training should be carried out only under the guidance of the trainer.

* Lastly, remember that if you undertake some physical activity on a daily basis, you will prevent weight and fat gain. Therefore, you should carry out any form of exercises, dance, sports activity, etc daily for fitness.

*** If you need more information about the most effective way to lose weight fast and healthy, how to lose belly fat and get a flat stomach fast, best fat burning food and diet plan and much more. You can get all information at : http://www.thebestfatlossguide.com/