Exercise Routine, Sets/Reps – http://buffdudes.blogspot.com/2014/05/home-workout-routines-with-dumbbells.html
BUFF DUDES TANK TOP! http://www.buffdudes.us/collections/all
“Insanity is doing the same thing over and over again and expecting different results.”
Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Home Workout. This routine is full of exercises which will help you build your total physique – the B.U.F.F. Dude physique. Guns, Shields, Abs n’ Wheels – they’re all here, and they’re ready for you to put ’em to use. Want the best Home Workout with only one pair of Dumbbells? Well, you got one. Go for it, Dudes!
Real talk moment…I hate exercise! But I know I need it. I’m starting small, a program that operates in 10 minute increments. This is the beginning video of a series I did just like THM when I got that book for me to take you along on my journey.
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zc.me Tacfit Commando is a bodyweight exercise program created by Scott Sonnon. This program includes exercises and routines that Scott Sonnon uses to train military, government, and special ops groups around the globe. These men don’t need bigger muscles just for appearance’s sake. They need to be able to perform in extreme circumstances and to be sure their body is in top form at all times. This is why the exercises in the TacfitCommando are functional exercises designed to improve flexibility, strength, stamina, recovery, and the ability to create short burst of extreme physical activity. In addition, the guys in special ops units don’t have a lot of time to go to the gym and do traditional workouts. Often, they’re no where near a gym, but they still need to workout hard. This is why all the workouts in the Tacfit Commando program don’t require equipment and can be done very fast. In fact, the entire program is built on the concept on ultra-short but intensive workouts. The exercises are quick and the rest time between sets is short. Each workout is up to 30 minutes long and can be done practically everywhere. Find out more at ➡ zc.me