Category Archives: Exercise Workout Programs

Distance Running Weight Training Workout With Dumbbells

In this video we give you an awesome weight training workout for distance running, using JUST dumbbells! This workout will get your WHOLE BODY conditioned for stronger, longer running. Be sure to download your FREE 2 WEEK strength program full … Continue reading

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Exercise for People Over 60 – Your Exercise Routine

Brian Stecker shares a great exercise routine for people over 60. Follow along to start seeing results for yourself! Get your workout routine by clicking here http://tinyurl.com/j4by7a3 For more great fitness resources click herehttp://www.boomerfitness.com

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Abs of Fire Challenge Workout – Intense At Home Six Pack Exercise Routine

The Forth in series of videos by Catherine Elizabeth based on Ballet, Dance & Pilates. ♥ Start Your Two Week Free Trail Home – Studio ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithCatherine #AbWorkout … Continue reading

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Morning Exercise Routine: Quick Core + Lymph Flow

Set yourself up for success with a simple morning exercise routine! This quick fitness program combines breathing to center your mind and body, gentle core strengthening, and full-body moves that stimulate lymphatic flow and joint mobility. Safe for most women … Continue reading

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FULL WEEK OF WORKOUTS | Monday – Friday Fitness Routine (vlog)

FULL WEEK OF WORKOUTS | Running, Booty, Abs, Yoga, & More (vlog) SHOP THE VIDEO // Waist Band For Running: https://amzn.to/2ZovCmY Leggings I Was Wearing: https://go.magik.ly/ml/mh5e/ Foam Roller: https://amzn.to/2Dp5w9R ♡ More Vlogs: https://goo.gl/w8Ec94 ♡ More of My Routine Videos: ♡ … Continue reading

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