How to Improve Bone Density Naturally with Diet and Exercises – My Personal Experience



3. Enhance BONE DENSITY without Drugs

4. 1 Increase Calcium Consumption

5. 2Increase vitamin D consumption

6. your Calcium Levels more Calcium

7. Here are the answers:

8. 3 Get More Omega-3 Fatty Acids

9. Enhance Bone Density CLICK HERE

10. 4 Improve Potassium

11. 5 Reduce Caffeine Intake

12. 6 Quit Smoking

13. 7 Exercises Regullary

14. To find 6 more supportive tips to expand bone thickness quick CLICK HERE

How To Exercise For Weight Loss # 3 Stretching Exercises-Saturday Morning Diet
How To Exercise For Weight Loss # 3 Stretching Exercises-Saturday Morning Diet
In this # 3 video tutorial we show you the proper way to stretch for warming up before you start your daily exercise routines. This is part of our FREE exercises video tutorials.
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.weight loss, exercise, free, meals, meal plan, diets, program, easy, healthy, foods, quick, rapid, diet, health
Video Rating: / 5

2 Weeks Slim Waist Transformation: How to get a flat stomach fast

-Best Exercises To Lose Belly Fat Fast/ How to lose tummy fat fast
We are going to go through 4 exercises that is going to slim the waist and add definition to your midsection.



In this video we are going to do;
1. Sit-ups
2. Mountain Climbers
3. Modified V-Ups
4. Flutter Kicks

Workout instructions:
– 3 Sets (Do the whole workout 3 times)
– 20 Reps (20 times each exercise)
– 30 seconds break time between set
-2x a day, six days a week. Once in the morning and once at night.

My Meal Plan For Those Two Weeks:
Week 1 & Week 2


Monday *
Breakfast: 2 Scrambled Eggs,1 large grapefruit
Snack: 25 almonds
Lunch: Turkey Wrap, 1 apple
Snack: 1 piece of string cheese
Dinner: Spicy Chicken and Pasta, Side salad and 2 Tbsp vinegar dressing

Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 2 small boxes of raisins
Lunch: Spicy Chicken and Pasta
Snack: 0% fat Greek yogurt
Dinner: Salmon, 2 cups of broccoli

Breakfast: 2 eggs and turkey , 1 large grapefruit
Snack: 25 almonds
Lunch: Black Bean and Cheese Burrito, 1 apple
Snack: 1 piece of string cheese
Dinner: Veggie Burger and bun, Salad with 4 Tbsp vinegar dressing

Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Sandwich, 1 apple
Snack: 1 banana, 1 piece of string cheese
Dinner: Veggie Burger and bun, Salad with 2 Tbsp vinegar dressing

Breakfast: Oatmeal, 1 large grapefruit
Snack: 2 oranges
Lunch: Turkey Salad, 25 almonds
Snack: 30 baby carrots, 4 Tbsp ranch dressing
Dinner: Grilled chicken, 1 cup of brown rice, 2 cups of peas

Breakfast: 2 scoops of Naturade Total Soy meal replacement, 1 banana
Snack: 1 piece of string cheese
Lunch: Turkey Wrap, 1 apple
Snack: 2 boxes of raisins
Dinner: Lemon Chicken with Rice, 2 cups of broccoli
Snack: 1 Sugar-Free Fudgsicle

Breakfast: Vegetable Omelet, 1 banana
Snack: 1 piece of string cheese
Lunch: Eat Out Chipotle 2 chicken tacos
Snack: 0% fat Greek yogurt
Dinner: Salmon, 1 cup of brown rice

How to do the exercises:
Lie on your back. Bend your knees and place your feet flat on the floor or mat. Position your heels about 1 to 1 1/2 feet in front of your tailbone. Place your fingertips behind your head or cross your arms on your chest.
Squeeze your shoulder blades together. Exhale then tighten your abs and curl up toward your bent knees. Do not pull on your neck. Keep your head in line with your spine, tilting your chin forward slightly as you come up. Keep the bottom of your feet, your lower back and your tailbone flat against the floor throughout the exercise. Curl toward your thighs until you are in a seated position.

Mountain Climbers
Assume a push-up position with your arms straight and your body in a straight line from your head to your ankles. Without changing the posture of your lower back (it should be arched), raise your right knee toward your chest.
Pause, return to the starting position and repeat with your left leg. That’s one rep. Alternate until you’ve completed all your reps.

Modified V-Ups
Lie faceup on the floor with your legs and arms straight. Hold your arms straight above the top of your head. In one movement, simultaneously lift your torso and legs as if you’re trying to touch your knees. Lower your body back to the starting position.

Flutter Kicks
Lie on your back with your legs together and extended out straight. You can place your arms out to the sides of your body with your palms down. Contract your abs and keep them tight throughout the exercise. Lift your legs off the ground about 6 inches. Lift your head and shoulders slightly off the ground. Raise on leg up a few inches and bring it back to the starting position. While it is on its way down raise the other leg up.

Music: Spire Max Soda Island
Video Rating: / 5

Should You Exercise on the hCG Diet? How to Know

Full Article:
Buy hCG injections or drops:
Find me on Facebook!:

Should You Exercise on the HCG Diet? Part 1
I’ve been getting this question a lot, “should I exercise on the HCG Diet?” And it’s a good one to talk about because whether you personally exercise on hCG could bring you even better results, or could cause you to totally give up.

What’s important to note here, as with so many things in life, is that what will work well for one person, may not work at all for another. We are so unique and the state of health we are in could be very different from the person sitting next to us.
Read the rest of the story here:
Video Rating: / 5

Zac Efron Workout and Diet Plan (BAYWATCH!!)

Build ripped muscle like Zac with this program…

Zac Efron’s workout and diet plan are making waves this Summer because of his incredible physique transformation preparing for Baywatch. Along side the Rock, Zac holds his own, having carved out a chiseled body by focusing on 7 key elements of his training and nutrition. Recently, Men’s Fitness magazine published a story about the gains Efron made to get ready for his Summer comedy role.

In this video, I am breaking down the most important aspects of his diet plan and workouts to help you to start getting better results from your workouts heading into Summer. I’m also going to take a look back at a former “most wanted” celebrity body (that of Taylor Lautner) to see what went wrong and prevented his gains from being permanent.

First and foremost, it is worth noting that neither Zac Efron or Taylor Lautner are heavyweights. Both stand just 5 foot 10 inches tall and weigh no more than 170 pounds. To make his transformation for Baywatch, Efron gained just 10 pounds of lean muscle. The thing is, when you minimize your body fat levels and maximize the amount of muscle your body can naturally carry…you look much bigger than you are. Both of these guys have mastered this.

That said, you can’t expect to look better without being willing to put in some hard work along the way. Zac did just this by adopting more heavy weight training into his workout routine. He stated that he never had lifted very heavy or explosive before preparing for this film. A lot of people actually find themselves in a similar position either because they are uncomfortable lifting heavy or just don’t have the base strength to be able to do it.

By increasing his strength levels on the basic compound lifts, Efron was able to start adding to his muscle density and thickness.

Next he followed a push, pull, legs training split. This workout sequence allows you to train your body more athletically since you train movements instead of individual muscles. The back and biceps are responsible for all lifts in which you pull the weight towards you or pull your body towards a fixed bar. It’s impossible to isolate their actions so it helps to train them together to allow you more recovery time between workouts.

Daily ab training is another key to having the resting tone needed to showcase your abs year round (provided your diet and nutrition are in check). Zac Efron’s diet is also covered here as well. By including a cheat day once in awhile, he is able to maintain his sanity and consistency required to keep his body fat levels low year round.

For a complete workout and nutrition plan to build athletic, ripped muscle like Zac Efron head to and get the ATHLEAN-X Training System. Get step by step workouts and a day by day meal plan to take all the guesswork out of your transformation.

For more celebrity workout videos and videos on how guys like Zac Efron build muscle fast, be sure to subscribe to our channel here on youtube at

ASHLEY KALTWASSER (Ms. Bikini Olympia 2015) – Workout & Favorite Exercises (+ Diet Plan)

ASHLEY KALTWASSER is a IFBB PRO Champ, Ms. Bikini Olympia & Arnold Classic 2015 Winner.
Ashley Kaltwasser began competing in gymnastics and continued through her 10th grade year in high school when she became interested in track and field activities.

MEAL 1: 1 scoop Gaspari Nutrition IsoFusion chocolate protein powder mixed in with a glass of iced coffee, stevia to sweeten & 1 whole grapefruit.

MEAL 2: (post workout meal) 4oz chicken, 4oz sweet potato, 1 cup of cauliflower

MEAL 3: 4oz ground turkey, 1 cup cooked brown rice & plenty of hot sauce and chili powder

MEAL 4: 1 cup MuscleEgg egg whites (any flavor) with ¼ cup unsweetened coconut flakes blended and made into mini flapjacks.

MEAL 5: 4oz chicken and 2 cups of green veggies

MEAL 6: 1 cup plain Greek yogurt, 2 Tbsp flax meal & stevia to sweeten

MEAL 7: Quest Bar or 1 cup MuscleEgg (This is an optional meal if it’s been a long day, or if I’m still really hungry)


Watch Other Fitness Video:

GRACYANNE BARBOSA – Hardcore Training for Legs & Glutes

AMANDA LATONA (10X IFBB Pro Bikini Champion) – Workout & Favorite Exercises

ANLELLA SAGRA (Fitness Model) – Exercises for Perfect Bikini Body

EMILY SKYE (Fitness Model) – Workout for Perfect AB & Glute

JEN SELTER – Workout For Perfect Butt

JUJU SALIMENI – Exercises for Butt & Core of the Goddess

ALINE BARRETO (IFBB Wellness Athlete) – Butt & Legs Exercises



Video Rating: / 5

Ariana Grande – What I Eat in A Day + Exercise || Vegan Diet

Ariana Grande - What I Eat in A Day + Exercise || Vegan Diet

Ariana Grande’s Diet / What I Eat In A Day
Subscribe for more content!
I am a big Ariana Grande fan! This is a video of Ariana Grande’s Diet and What she eats in a day for weight loss and to maintain her figure. Ariana Grande eats lots of vegetables and fruits. She loves to eat sweet potatoes and bell peppers. Ariana Grande’s exercise routine is running, cardio and dancing! She’s also an animals rights activist and spreads the message of vegan eating! Vegan Diet, Ariana Grande, Freelee the Banana Girl Please do another video on Ariana Grande! Diet Raw
Video Rating: / 5