How I eat & train to lose fat!

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As i’m on a brief diet I thought it would be a good time to show you guys what I do to get into better shape. I follow some principles very closely and others loosely to make them fit my life. This keeps me happy and consistent which is very important when trying to change your body appearance.

I hope this video helps you guys, if so please hit the like button!

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!