MY CUTTING DIET TO GET LEAN – Easy Bodybuilding Recipes (Full Day of Eating)

Cutting IIFYM Full Day of Eating vlog w/ my Bodybuilding Meal Recipes to build lean muscle mass, with my macros and calories tracked using myfitnesspal. Great affordable meals for anyone from students to anyone bodybuilding on a budget! Instagram and Snapchat me: ChillinWithTJ
If you like the video be sure to give it a big Thumbs up! 🙂

MuscleFoodUK:
Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link http://goo.gl/aIFvd3 to support the channel.

For new customers use the code: TG172875 FREE 1KG chicken breast fillets…or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875

MyProtein Referral Code: THOMAS-R727

Channels I like: Pumpchasers (Chris Jones), Christian Guzman, Rob lipsett, Travie Williams (TravieBased) & Bradley Martyn and not forgetting my fave whiteboy sean thompsontv (STTV) lol

My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

Your friendly neighbourhood uk black vlogger doing fitness :). The channel is now called ChillinWithTJ but it was previously called PMG. Pure Muscle Gains is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
PMG: We’re just normal fitness guys you can follow along to, so follow/join us on our journey to a better physique.
Me encanta el gimnasio!

Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A
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Video editing and Graphics by http://www.thomasgordondesigns.co.uk

*****
Always consult your physician before beginning any exercise or weight-loss program.

3 SIMPLE and EASY Meal Prep Recipes

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https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! Today I show you SUPER EASY meals to prep out for the week. Eating healthy doesn’t have to be complicated! I hope you enjoy. xo

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Meal 1:
1/3C black beans
1/4C salsa
1/4C rice of choice
4 oz of lean ground turkey

Meal 2:
1/2C oats (not steel cut)
1/2C milk (I use Kroger Carbmaster)
1 scoop whey protein
sweetener, cinnamon & fruit (optional)

Meal 3:
4.5 oz chicken
2 bell peppers, 1 onion
Dash of chicken seasoning
Chicken Broth for crockpot

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Music provided by NCS:
Konac – Home [NCS Release]

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Video Rating: / 5

Healthy Recipes | Homemade Almond Milk

Homemade Organic Almond Milk

WHY SOAKING iS iMPORTANT:
Soaking nuts/seeds in warm water with salt will neutralize many of the enzyme inhibitors and activate many nutrients (like b-vitamins) that wouldn’t be present when eating them raw.

1. Throw 1-2 cups of almonds in a bowl and fill it with warm water
2. Soak almonds in warm water for at least 12 hours
3. Strain + rinse + refill bowl of almonds with new warm water
4. Add a pinch of sea salt
5. Let soak for at least another 12 hours
6. Strain + rinse + and you’re ready to go

RECiPE:
1-2 Cups of Raw Almonds
3-8 Cups of Water
Vanilla Extract
Dates
Sea Salt

Note: Every ingredient in this recipe is organic.

THiNGS YOU WiLL NEED:
1. Cheesecloth or Nut Milk Bag
2. Blender or Food Processor
3. Mason Jar or Glass Bottle to house Almond Milk
4. Patience

•COUPLE TIPS
*****************
•1st Tip-
If you have an almond allergy, don’t worry- you can use this recipe for any type of nut or seed to make into plant milk.

•2nd Tip-
Most almond milk recipes recommend you use a ratio of 3-4 cups of water for every 1 cup of almonds. It’s probably going to take you a few tries to perfect the texture your tastebuds are okay with.

Remember: The more water you use, the thinner your almond milk will be. The less water you use, the thicker your almond milk will be.

•3rd Tip-
Real almond milk is high in protein and magnesium, which ironically (like cow’s milk is supposed to do but doesn’t) promotes bone strength. It is also high in Vitamin E.

•RECIPE REPLACEMENTS:
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3 Suggestions to sub for ALMONDS
Cashews, Hemp Seeds, Hazelnuts

3 Suggestions to sub for VANILLA EXTRACT
Vanilla Bean Powder, Agave, Honey

3 Suggestions to sub for DATES
Great Odin’s Raven! Never sub ANYTHING for dates.

Follow me on all social media: @brettcap
****************************************­********
Recent Videos:
•Dairy-Free Frosty Recipe
https://www.youtube.com/edit?o=U&video_id=NcjiTBO-ghQ

•Dairy-Free Post-Workout Shakes Recipes
https://www.youtube.com/watch?v=cHyyXc2H6M

Plant-Based Lunch/Dinner Options:

•Updated Food Shopping Vlog

Workouts-
•THE LENNY LATLESS WORKOUT:

•AT-HOME LOWER-AB WORKOUT

•CORE x ABS CIRCUIT That Will Leave You SORE

Music For This Video:
Twenty One Pilots – Ride (instrumental cover) by Isolated Dragon

Morning Fitness Routine: Breakfast Recipe

Hey my loves! This is my current morning fitness routine, and I wanted to add a breakfast recipe. My kale egg white omelette recipe is one of my favorite things to eat, and you can switch out ingredients based on what you like! I hope you guys like this style of videos! I think its pretty fun because you can pretty much follow along with me!

IF YOU LIKE THE WAY THIS VIDEO IS SET UP, GIVE IT A BIG THUMBS UP AND COMMENT DOWN BELOW ON SOME MORE FITNESS VIDEOS YOU WOULD LIKE TO SEE 😀

FOLLOW ME ON INSTAGRAM
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Egg White Kale Recipe
2 Egg whites
Half a cup of kale or add amount to your liking
Seasoning: salt, pepper, garlic powder, and Ms. Dash Seasoning (No Salt)
Sometimes I like to add feta cheese, tomatoes, avocado, spinach
I would suggest trying out different ingredients based on what you like!

TOP 10 BODYBUILDING RECIPES OF ALL-TIME

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1. 10 Minute Tuna Patty: http://youtu.be/s_OYVI8_0Eo
2. Protein Cheesecake: http://youtu.be/R53CeUe6TuM
3. Bacon & Egg Muffins: http://youtu.be/IoLlLvsJpXE
4. Protein Waffles: http://youtu.be/Q8EwK0Ha9DE
5. Protein French Toast: http://youtu.be/nAusAUEgo00
6. Brownie Protein Oatmeal: http://youtu.be/8wqxro9HDu0
7. Oven-Fried Popcorn Chicken: http://youtu.be/7QC9QmQxFIQ
8. Sriracha Honey Chicken: http://youtu.be/821GhtEee64
9. Baked Buffalo Wings: http://youtu.be/ajBK8_YKOC4
10. Homemade Protein Bars: http://youtu.be/cEft2EUTz9I

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FITNESS COOKBOOK
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