If you’re looking to lose weight, salads are bound to be a big part of your life, but that doesn’t mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients.
Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more.
Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes
This chicken salad recipe is a tasty, heart healthy meal.
– 1/2 cucumber
– 1 handfuls cherry or grape tomatoes, halved
– 1/2 ripe avocados
– 1/4 red onion
– 1/8 cup parsley
– Juice of 1 lemon
– salt and black pepper to taste
– 2 Tbsp. extra virgin olive oil
1/4 Black olives
1/2 cup Grilled Chicken breast
1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl.
2. Toss with olive oil, lemon juice, salt and pepper. Enjoy!
2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving)
This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger!
2 hardboiled eggs, chopped
1/2 large avocado, chopped
1 Tablespoon red onion, finely chopped
1 Tablespoon red bell pepper, finely chopped
1 Tablespoon shredded carrot
salt and ground pepper, to taste
Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy!
3 Quinoa Salad 330 calories (1 serving)
1/2 cup quinoa, rinsed in a fine-mesh colander
1 cups water
1/4 chickpeas, rinsed and drained,
1/2 medium cucumber, seeded and chopped
1/2 medium red bell pepper, chopped
1/4 cup chopped red onion
1/8 cup parsley
1tbsp olive oil
2 tbsp lemon juice
1 tablespoon vinegar
1 cloves garlic, pressed or minced
salt and ground black pepper, to taste
Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes.
In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste.
4 Chickpea And Tuna Salad Recipe 370 calories (1 serving)
This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients.
1/4 cup chickpeas, boiled
1/4 red onion, finely sliced
1 tbsp. parsley, chopped
1/4 cherry tomatoes
1/2 cucumber, sliced
1/2 red bell pepper, chopped
1/2 can tuna
1 tbsp. olive oil
2 tbsp. lemon juice
1 tsp. dijon mustard
Salt and pepper to taste
1/4 cup Olives
In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside.
Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve.
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Cutting IIFYM Full Day of Eating vlog w/ my Bodybuilding Meal Recipes to build lean muscle mass, with my macros and calories tracked using myfitnesspal. Great affordable meals for anyone from students to anyone bodybuilding on a budget! Instagram and Snapchat me: ChillinWithTJ
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Always consult your physician before beginning any exercise or weight-loss program.
WHY SOAKING iS iMPORTANT:
Soaking nuts/seeds in warm water with salt will neutralize many of the enzyme inhibitors and activate many nutrients (like b-vitamins) that wouldn’t be present when eating them raw.
1. Throw 1-2 cups of almonds in a bowl and fill it with warm water
2. Soak almonds in warm water for at least 12 hours
3. Strain + rinse + refill bowl of almonds with new warm water
4. Add a pinch of sea salt
5. Let soak for at least another 12 hours
6. Strain + rinse + and you’re ready to go
1-2 Cups of Raw Almonds
3-8 Cups of Water
Note: Every ingredient in this recipe is organic.
THiNGS YOU WiLL NEED:
1. Cheesecloth or Nut Milk Bag
2. Blender or Food Processor
3. Mason Jar or Glass Bottle to house Almond Milk
If you have an almond allergy, don’t worry- you can use this recipe for any type of nut or seed to make into plant milk.
Most almond milk recipes recommend you use a ratio of 3-4 cups of water for every 1 cup of almonds. It’s probably going to take you a few tries to perfect the texture your tastebuds are okay with.
Remember: The more water you use, the thinner your almond milk will be. The less water you use, the thicker your almond milk will be.
Real almond milk is high in protein and magnesium, which ironically (like cow’s milk is supposed to do but doesn’t) promotes bone strength. It is also high in Vitamin E.
3 Suggestions to sub for ALMONDS
Cashews, Hemp Seeds, Hazelnuts
3 Suggestions to sub for VANILLA EXTRACT
Vanilla Bean Powder, Agave, Honey
3 Suggestions to sub for DATES
Great Odin’s Raven! Never sub ANYTHING for dates.
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•Dairy-Free Frosty Recipe
Hey my loves! This is my current morning fitness routine, and I wanted to add a breakfast recipe. My kale egg white omelette recipe is one of my favorite things to eat, and you can switch out ingredients based on what you like! I hope you guys like this style of videos! I think its pretty fun because you can pretty much follow along with me!
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Egg White Kale Recipe
2 Egg whites
Half a cup of kale or add amount to your liking
Seasoning: salt, pepper, garlic powder, and Ms. Dash Seasoning (No Salt)
Sometimes I like to add feta cheese, tomatoes, avocado, spinach
I would suggest trying out different ingredients based on what you like!